Inner Calm Healing

27/01/2026

Hello new journey

22/01/2026

Did you know Reflexology is more than a relaxing massage?

It’s a therapeutic method backed by emerging science - supporting stress reduction, pain relief, and nervous system balance through targeted touch on the feet, hands, and ears.

👣Studies show reflexology may help:

- Lower anxiety
- Improve sleep quality
- Reduce chronic pain
- Activate the body’s rest-and-digest mode

What feels like a calming treatment on the outside is actually working deeply within - encouraging your body’s own healing intelligence.

Curious about the science? Tap through the slides to see how reflexology bridges ancient wisdom and modern research.

Have you ever tried reflexology? What benefits did you notice?

Let us know in the comments

Research References:
https://www.sciencedirect.com/science/article/abs/pii/
S1297956204000038
https://pmc.ncbi.nlm.nih.gov/articles/PMC9246290/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9819031/

08/01/2026

If you are preparing to start or add to your family, Reproflexology”™ may help you to conceive naturally or with medical assistance.

Successful patient case studies include:

💙Would-be mums who want to be fully prepared to start their family

💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUl, ICSI

💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions

💙Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms

💙 Women seeking help and guidance during pregnancy.

I am a reproductive reflexologists, specially trained to support parents to be.

Contact Siobhan Dunne 📞 087-2036620 or DM to arrange a free consultation. I am based in Kildare and Dublin.

12/12/2025

Take the next step in science and enhance your health journey through Reflexology massage., 👣

Did you know that Reflexology is more than just a relaxing massage? It is a therapeutic method backed by science - which supports stress reduction, pain relief and nervous system balance by putting gentle pressure on the hands feet and ears.
Study show that Reflexology may help:

🎯Improve sleep quality
🎯lower anxiety
🎯reduce chronic pain
🎯Put the body into a state of rest, relaxation and reset

What feels like a calming treatment on the outside it’s actually working deeper within - encouraging your body to heal naturally.

Curious about the science? Take a look at the slides to see how reflexology can bridge the gap between ancient wisdom and modern science and research.

Have you ever tried Reflexology? If so. I would love to know how you felt afterwards. Please comment below.

if you would like to try Reflexology, contact Siobhan on 0872036620 to book a session. 🙂

07/12/2025

07/12/2025

Reflexology for winter sinus congestion ❄️👣

A Softer gentle approach for the winter season .

Winter arrives and infections start circulating, many people experience blocked sinuses, facial pressure, and that heavy fatigue feeling. Reflexology is not a replacement for medical care. It can be used alongside medical care as a Holistic Therapy.

Reflexology works with specific Reflex points on the face, hands and face the correspondent to the sinuses, respiratory pathways and lymphatic system.

Reflexology may help to;

✨ unblock signage drainage
✨ helps ease pressure and congestion
✨ help support circulation to the head and neck.
✨ bring balance during times of seasonal stress
✨ support relaxation to promote overall wellness

Reflexology is a complementary therapy that helps the body find its equilibrium. As part of your winter self-care routine, it can offer comfort clarity, and overall wellness throughout the winter months.

-careSpace drainage

02/12/2025

decor # cupcakes

11/07/2025

Special offer for July! Normally €65 per session.
Pay €55 per session. ☀️

☀️ Summer Holidays are calling… are your feet ready?

Your feet carry you through sun-drenched days, beach walks, and sightseeing adventures - they deserve some TLC! Reflexology doesn’t just ease tired feet; it helps your whole body feel refreshed, rebalanced, and radiant.

Benefits can include:
✅ Reduced tension and stress
✅ Improved circulation (hello, summer glow!)
✅ A deep sense of relaxation before or after your travels

🌿 Treat your feet, nurture your body — and step into summer feeling your best.

06/07/2025

Benefits of Reflexology 💜

06/07/2025

Amazing Testimony 💜

The Power of Reflexology 💜

23/04/2025

06/03/2025

Stress and the affects on the nervous system

When we are in a state of stress the sympathetic part of the nervous system is activated automatically and prepares the body for the stressful situation or event. Just as the stress response exists as a a survival mechanism the body also has a counter balancing relaxation response which is known as the parasympathetic nervous system, also known as the rest and digest system. When this response is generated, stress hormones drop, heart rate and blood pressure decrease and the body returns back to its process of rest and repair. If you would like to know how reflexology can help you.
Book here: 👣🫶💚
📞 087-2036620