The Quest Yoga

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The Quest Yoga

Yoga Retreat Host
Trauma informed Yoga Teacher. Restorative Specialist.

Finalist, Network Ireland Kildare Businesswoman of the Year 🏆

Short-Listed Rising Star in Wellness ⭐️
Evoke Wellness Awards

27/12/2025

Two spaces have become available for Soul Sunday – tomorrow, 28th December (2.30–4.30pm).in Newbridge.

If you’re looking for a gentle way to rest and reset during this in-between time of year, Soul Sunday is a two-hour experience of deep relaxation, including Yoga Nidra (sleep yoga — no movement required) followed by a soothing sound bath with Cliona Cosgrove

📍 Balanced Bodies Holistic Centre, Newbridge
🕰 2–4pm
🎟 Two tickets available
📩 Message Tara at TheQuestYoga

24/12/2025

I received this message from Women’s Aid Yesterday, and it felt right to share it on Christmas Eve.🎄💜🤍

It was an honour to host a charity event this year and to help raise support for such vital work.

Thank you, Women’s Aid for the work you do — today and always.

22/12/2025

As Christmas approaches, I want to pause and say thank you 🤍

Thank you to everyone who has trusted me this year whether through a wellbeing session, a bespoke event for your organisation, or supporting the charities I’ve worked with.

If you’re a business or a group looking to create a bespoke wellness event in 2026, I’d love to chat — or I’m happy to share my brochure.

Wishing you a peaceful Christmas 🎄

Tara

15/12/2025

Thinking about going on a retreat in 2026? 🌿

I began 2025 at a retreat in India — meant to be the trip of a lifetime — but it turned into something far more unexpected. What came from it, though, were strangers who became friends, and a powerful reminder of the importance of Safety and Integrity two of my core brand values ✨️

I wrote about this experience earlier this year in an article published in The Yoga Magazine, and I’m resharing it now because this time of year many of us start thinking about plans for next year.

If a retreat is on your mind, my advice as both a participant and a retreat host is simple: ask questions, look for testimonials, and take time to explore the host’s values and approach. These small steps can make a big difference in how supported and safe you feel.

Safety, compassion, and integrity sit at the heart of every event I create and always will 🤍

If you have any questions about retreats in general, or about my Rest and Restore retreat in May 2026, my door is always open.

✨ December offer: 10% off all events booked this month — including next year’s retreats.

I hope sharing this article helps you make an informed, confident decision about your own Retreat plans for 2026 🌱

14/12/2025

This morning I hosted The Gift of Pause, a gentle, grounding retreat with space to slow down, rest, and simply be.

One guest described it as “sprinkled with Christmas throughout” — exactly what I hoped to create.

2025 has been an incredible year for The Quest Yoga — over 20 events, 4 corporate events, 2 award nominations, guest appearances on an international podcast, and Teacher at 2 festivals. All of which I’m deeply grateful for.

But the magic for me has always been in the space itself — creating environments where people can arrive as they are and feel at ease.🧡

If Christmas feels a little overwhelming, my final event of the year, Soul Sunday, takes place on the 28th of December (just two spaces left).

Have you found moments of pause this December?

Happy Christmas,

With love, from Tara at
The Quest Yoga. 🎄

13/12/2025

Looking for a last minute unique 🎁
Give the gift of rest, the gift of less this Christmas

My best selling event Soul Sunday returns for the last event of 2025 and there are just two spaces left 🎄

When 28 December 2025
Where Balanced Bodies Holistic Centre Newbridge

Time 230pm to 430pm
Price €55.00 per person

A two hour event including Yoga Nidra and a soothing sound bath.

Contact Tara to book your space.
Gift Vouchers available 🎁🎁

08/12/2025

Rest & Restore 2026 – May ✨
If you’ve been feeling stretched, tired, or like you need a pause… this is your sign.

After the magic of 2025, Rest & Restore returns — a weekend to recharge, nourish, and reconnect with yourself.

Held in the beautiful Mucklagh Lodge, nestled in the Wicklow Hills.

🌿 Morning yoga & forest meditation
🔥 Restorative evenings by the open fire
🕊 Workshop with Alvagh Cronin Cronin
🍽 Gourmet delights by Orla from Wild Soul Kitchen — every meal crafted with care and integral to the weekend

💛 Guests said:
"One of the most memorable weekends I’ve had in a long time."
"I left feeling rested, lighter, and re-energized in body, soul, and mind."
"Tara’s words, her invitations, and her ability to help you feel safe within your body is a gift that flows from her effortlessly."

All rooms are shared; options to suit all budgets.
Two spaces already gone!

➡️ Comment or message me ‘Retreat’ to secure your place with a €100 deposit.

06/12/2025

The Gift of Pause — Morning Retreat next Sunday 🎄
🗓️ 14 December 2025
🕥 11:30–1:30

A morning of deep rest through restorative yoga + yoga nidra.
A gentle space to slow down and soften before Christmas.

✨ Just 2 spaces left
📩 Contact Tara tara@thequestyoga.com
🔗 Link in bio to book.

23/11/2025

Six years, 2,917 days and now Journal no 13📚
Journaling is a practice that has shaped my life — and now, my learning.

As a proud Head Plan brand ambassador, I’ve lived and breathed journaling now for six years — long before I understood the science of why it works.

Halfway through my Postgrad in Workplace Wellness, diving into psychology and culture, I’m seeing the research align with what I’ve felt every day on these pages:

✨ Writing brings clarity
✨ It calms the mind and nervous system
✨ It builds insight and emotional awareness

Six years in, the impact has been profound — personally and professionally.

If you’re ready to begin your own journey, start small: make a tea, light a candle, open your journal, and write just one sentence.

One page. One moment. One breath. And let it meet you where you are. 🤍

19/11/2025

2025 has been a big year for The Quest Yoga and I'm so grateful 🙏.

To everyone I’ve met, to Companies who have chosen me for corporate events, to those who’ve shared my work, and those who keep coming back — Thank you.

It's because of you and your trust that I’ve grown and continue building my brand. 💛

16/11/2025

✨ GIVEAWAY TIME! ✨

I’m thrilled to share an incredible Festival Mná giveaway! 🌿

I’ll be bringing my trauma-informed yoga offering to this amazing women’s-only event — set up by women, for women, celebrating women.

I have two tickets to this magical festival AND a beautiful Away With Nature Inner Peace product (award-winning, best-selling, and perfect for your self-care ritual). Fiona, the founder of Away With Nature, will also be there showcasing her incredible products.

To enter:
✨ Comment “Mná” below

The winner will be announced on 15th December. You’ll receive both tickets and the Inner Peace product. Best of luck! 🤍

Tara x

12/11/2025

I heard this quote for the first time in a therapy session over 15 years ago, and I’ve loved it ever since.

It's a beautiful reminder that peace is often found in acceptance, rather than control — in knowing when to surrender and when to take action, and trusting our inner wisdom. 🤍

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Kildare

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https://bookwhen.com/thequestyoga

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