The Quest Yoga

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The Quest Yoga

Yoga Retreat Host
Trauma informed Yoga Teacher. Restorative Specialist. Finalist, Network Ireland Kildare Businesswoman of the Year (emerging business)🏆

12/11/2025

I heard this quote for the first time in a therapy session over 15 years ago, and I’ve loved it ever since.

It's a beautiful reminder that peace is often found in acceptance, rather than control — in knowing when to surrender and when to take action, and trusting our inner wisdom. 🤍

09/11/2025

✨ The Gift of Pause ✨
This December, before the rush, the wrapping, and the whirlwind… press pause.

Join me for The Gift of Pause — a restorative morning retreat on Saturday, 14th December.
A space to slow down, soften, and savour the stillness of the season.

Two hours of gentle, grounding restorative yoga followed by a deeply restful Yoga Nidra — often described as the equivalent of four hours of deep sleep.

Give yourself the gift of less this Christmas — less rushing, less noise, less doing.
And in its place, discover calm, presence, and quiet joy.

🕯️ A beautiful studio.
🪞Peaceful company.
💫 A space to simply be.

Four spaces are already gone and just six remain.
I cannot wait to close the year with this beautiful, soul-soothing morning together.

🧘‍♀️ The Gift of Pause — Saturday, 14th December
📍 The Happy Space Studio
🎁 Book your place via the link in bio

08/11/2025

Peace: the most luxurious feeling of all. 🤍

03/11/2025

✨ Exciting News ✨

I’m so honoured to share that I’ve been selected as a facilitator at Festival Mná, a beautiful women’s festival taking place in Ireland on January 3rd, 2026.

This festival is a celebration of women coming together in connection, reflection, and empowerment — and I can’t wait to hold space as part of such an inspiring event. 💫

I will be bringing my trauma informed yoga to this incredible festival

Deeply grateful and excited to be part of this journey with so many incredible women.

Tickets available at www.festivalmna.com

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27/10/2025

Thinking back to the highlight of an incredible week—the Evoke Wellness Awards. What genuinely was a room full of kind, inspiring, and supportive people. Even strangers were cheering each other on like old friends.

Special mention to the 'Kindness' Table: The Navigation Coach, Namastehouse Yoga, my plus one and Bestie Rachael Simone Kelly and everyone else at our table—so grateful for your energy and warmth.

As a trauma-informed yoga teacher, I’m always striving to create spaces where people can soften and feel safe. Being surrounded by such authentic, like-minded wellness practitioners was encouraging and inspiring 💛🙏

And lastly to my Why, little me 🥹 I'll alway continue to try and make you proud. 💛

25/10/2025

Just finished reading this beautiful book 'Ceremony' by my favourite author 💛

The most beautiful words and particuarly loved this quote.. 💛📚

23/10/2025

This afternoon I attended the Evoke Wellness Awards at The Marker Hotel, where I was shortlisted in the Rising Star in Wellness category.🌟

It was such an inspiring day spent in the company of the most incredible wellness practitioners, teachers, and hosts — truly a celebration of passion, purpose, and community.

I’m so honoured to have been shortlisted and want to say huge congratulations to the very worthy winner. 💛 and to the incredible who won best beauty product sooo proud of you Fi .

A special shoutout to The Kindness Table — what a group! I can’t wait to stay connected and keep cheering on all the amazing things you’re creating.

Thank you, Evoke, for such a beautiful event. I’m leaving today feeling deeply inspired and very grateful. 💫

Tara x

19/10/2025

"2025 was the year of retreats for The Quest Yoga, and each one has been a learning journey.
Reflecting for my postgraduate assignment I’ve realised how much these immersive experiences have challenged me, taught me, and deepened my understanding of what it means to lead with presence and care.

The year opened in India at a Retreat and will end with The Quest Yoga’s Christmas Special Retreat.🎁
Retreat number eight in twelve months, across both open retreats and corporate/private events.

Hosting Eight retreats have been both a privilege and a powerful training ground. Each one has deepened my commitment to leading with integrity and to embedding trauma-informed yoga across every programme I deliver.

November’s newsletter drops next week with first access to the December retreat.
An intimate, festive end-of-year reset in this incredible venue I discovered this year. Two places are already taken.🎄

Before speaking about what’s next, it felt important to honour what has already been, a remarkable year.

Tara x

❤️

18/10/2025

Proud of the charity partnerships I’ve supported this year—one of which was with the incredible Women’s Aid. Back in August, I hosted a charity event in support of their incredible work, bringing trauma-informed yoga to the community. 💛

It’s all part of my mission to make wellness accessible, compassionate, and meaningful.

16/10/2025

✨ This day next week I’ll be attending the Evoke Wellness Awards 2025, where I’m so honoured to be shortlisted in the 'Rising Star in Wellness' category. 🌟

My mission has always been to bring trauma-informed yoga and care to the forefront of every Wellness Programme in Ireland — creating spaces that truly see, support, and empower people.

To have that work recognised among so many inspiring voices in wellness feels incredibly special. Here’s to the next chapter — one where wellbeing is led with authenticity, compassion and integrity 🤍

12/10/2025

Sunday reset mode:
🕯️ Candle lit
📖 Head Plan open

My kind of Sunday reset with The Head Plan ✨
Here’s to clarity, calm, and small steps that make a big difference.

The best kind of self-care before Monday 💛

Address

Kildare

Website

https://bookwhen.com/thequestyoga

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