The Yoga Coach

21/12/2016

Upcoming Workshops January & February 2017

These Workshops are infused with gentle, restorative and receptive poses, specifically to increase circulation to your reproductive system. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations.You will feel strong a...

14/03/2013

Yoga Studio and Training Centre with a wide variety of classes to suit everyone!
Convenient location

05/03/2013

Please like my new page
Thank you!
www.facebook.com/barefootyogastudio.ie

Yoga Studio and Training Centre with a wide variety of classes to suit everyone!
Convenient location

02/03/2013

Hi everyone, I am opening up my own yoga studio over the next few weeks and will gradually phase out 'The Yoga Coach' page. Would really appreciate if you could like my new page. Thanks for your support!

http://www.facebook.com/barefootyogastudio.ie

26/02/2013

Great article on the common misconceptions of Mediation. A good read for anyone who is considering starting a meditation practice!
http://www.chopra.com/ccl/7-myths-of-meditation/?utm_source=Newsletter&utm_medium=email&utm_campaign=Meditation%2BNewsletter&utm_source=Meditation+Newsletter&utm_campaign=Meditation%252BNewsletter&utm_medium=email

In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim Ryan...

23/02/2013

20/02/2013

Great poses to enjoy with babies or toddlers!
http://www.mindbodygreen.com/0-7622/5-yoga-poses-for-mommies-babies.html

The joys of having a baby is more than anyone can ever describe, and as a mom of two, myself, I have found that unless you consciously choose to incorporate your little yogi into your practice,

18/02/2013

Remember to breathe...

16/02/2013

Have a peaceful weekend Yogis! Join us for a Yoga class Saturday or Sunday. Check out our schedule on www.yogacorkireland.com
Why not send a friend or family member along for a FREE yoga class for absolute beginners today at 12.30 for Let's Get Started?

13/02/2013

Great article for anyone suffering from post natal depression or simply feeling a bit down
http://birthbliss.wordpress.com/2010/03/24/top-yoga-poses-for-the-baby-blues-or-anytime-you-are-feeling-down-or-depressed/

Life has its inevitable ups and downs. In yoga this energy movement is called Pranic (yang) and Aponic (yin). The pranic pattern is like the inhale, it's invigorating and fills us up. The aponic...

12/02/2013

Lovey restorative poses for anyone suffering from lack of sleep!
http://www.examiner.com/video/yoga-poses-for-a-better-night-s-sleep

View a video of ‘Yoga Poses for A Better Night's Sleep’ and other New York NY videos.

11/02/2013

Interesting article on a study that finds that regular yoga sessions help reduce the instance and symptoms of atrial fibrillation.
http://blogs.yogajournal.com/yogabuzz/2013/02/yoga-for-irregular-heartbeat.html #.URKhOClQgWA.facebook

A study finds that regular yoga sessions help reduce the instance and symptoms of atrial fibrillation.