Never Alone Counselling

28/01/2026

28/01/2026

The world doesn't end when you make a mistake, contrary to what your nervous system may tell you. Mistakes and choices you made in your life are lessons learned. Dont be so hard on yourself.Show yourself the same empathy and compassion that you'd show a friend!

25/01/2026

Always know your worth ✨️

24/01/2026

Overthinking causes misery and chaos in our head whereas midfulness bring us back to the present moment

22/01/2026

The here and now

20/01/2026

Its totally normal to dislike change. We get comfortable in the safety of what we know. But don't focus on what you may have to give up or change. Focus on what you have to gain from doing so

19/01/2026

Blue Monday is not so blue anymore ✨️

18/01/2026

Masking our pain by using these unhealthy coping mechanisms won't help. Because when you wake up or sober up your problems are still there. The only way to help heal from trauma is to sit with it and talk about it. Thats how we begin to process the pain. Locking it away is only prolonging it

16/01/2026

That's the thing...we're not meant to know it all. Time and maturity has the power to teach us many things but only if we are willing to learn the lesson when it arises.

15/01/2026

The fragility of life, a moment of madness and ultimately the end of life. We strive for big houses,, fancy cars and materialistic things that mean nothing. We can not bring them with us. What we can do.. is live in the moment and be grateful for the little things because the people in these 3 scenarios would swap places with you in a heartbeat. Gratitude isn't just a word therapists throw out there...its a way of living. When you practice gratitude it will have a positive impact on your life! You realise the importance of your very being ✨️