Never Alone Counselling

19/02/2026

13/02/2026

This is what therapy is about... breaking cycles, making a safe space and turning your pain into something else so another person never has to feel the way you did

12/02/2026

Our childhoods have such a profound impact on our lives. Childhood forms our values,beliefs,attachment styles and our sense of self.But there comes a point where we can no longer blame it for everything and allow it to keep dragging us down. We have the power today as adults to process,heal and change. To become the person that little child would be proud of!

09/02/2026

One day at a time ✨️

06/02/2026

Rest is not a reward.. . its a need!

05/02/2026

From Iahip Chair Jacky Grainger.

28/01/2026

The world doesn't end when you make a mistake, contrary to what your nervous system may tell you. Mistakes and choices you made in your life are lessons learned. Dont be so hard on yourself.Show yourself the same empathy and compassion that you'd show a friend!

25/01/2026

Always know your worth ✨️

24/01/2026

Overthinking causes misery and chaos in our head whereas midfulness bring us back to the present moment