Body Sculpt Kildare

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Body Sculpt Kildare

Your destination for Brazilian Lymphatic Drainage, Nutrition, and Weight Loss.

02/01/2026

First giveaway of 2026 and we wanted to start the year by giving something back 🤍

We’ll be choosing two winners to enjoy a little self-care reset after the busy holiday period.

What’s for grabs:
1 Brazilian lymphatic drainage +
Pressotherapy boots with Mike

1 Celluluxe treatment with Tina

Perfect if you’re feeling bloated after the holidays, run down, or just want to feel lighter, sculpted and more comfortable in your body going into the new year.

How to enter:
Follow &

Tag 3 friends in the comments (every comment counts)
Share this post to your story and tag us so we can see it

Two winners will be announced 18th January.

Thank you for supporting us into 2026 and good luck to everyone 🤍

11/12/2025

This is your sign….

03/12/2025

This time of year can leave you feeling heavier, bloated and low on energy.
A single Brazilian Lymphatic Drainage Massage can help you feel lighter, more comfortable and more confident heading into the festive season.

What clients notice most:
• Less bloating
• Flatter stomach
• Better digestion
• More definition around the waist
• A calmer, “unbloated” feeling that lasts

If you’re getting ready for Christmas events or just want to feel good in your clothes again, this is the perfect time to book.

Limited appointments available.

📩 DM to book
📅 Link in bio

02/12/2025

✨ Pre-Christmas Lymphatic Sculpting Appointments Now Open ✨

The weeks leading into Christmas are busy — which is why this is the ideal moment to prioritise your wellbeing.

Our Brazilian Lymphatic Drainage Massage is designed to:
• Reduce bloating and water retention
• Improve circulation and digestion
• Support the immune system
• Enhance body definition and comfort
• Promote lightness, relaxation and visible contouring

Many clients describe an immediate feeling of balance and renewed energy,perfect for the festive season.

December appointments are limited - we have only few left.

Secure your pre-Christmas treatment to look and feel your best for events, occasions, and the busy month ahead.

📅 Booking available via the link in bio

28/11/2025

Say goodbye to bloating and constipation with Brazilian Lymphatic Drainage Massage! 🌿✨

This soothing massage technique works wonders by stimulating your lymphatic system, encouraging the natural detoxification process. It helps to reduce water retention, improve circulation, and promote better digestion, all of which contribute to less bloating and more regular bowel movements. Whether you’ve been feeling sluggish or uncomfortable, lymphatic drainage can give your digestive system the boost it needs to function smoothly.

Feel lighter, less bloated, sculpted and more energized after just a few sessions. Ready to experience the benefits for yourself?

Book your Brazilian Lymphatic Drainage massage today and say goodbye to those uncomfortable tummy issues! 💆‍♀️

05/11/2025

🎉 GIVEAWAY TIME! 🎉

Body Sculpt Kildare has hit 3000 followers and I’m beyond grateful for the incredible support! A huge thank you for booking me out every single month.

To celebrate, I’m giving away a FREE Brazilian Lymphatic Drainage Massage + 40min pressotherapy boots. ✨

To enter:
💛 Like this post
💛 Follow and
💛 Tag a friend who would love to try it!
(Each tag = 1 entry)
💛Share to your story (tag us so we can see it)

Winner announced 10th Nov — good luck! 🍀

15/10/2025

Before & After Just ONE Session

Check out these incredible results after just a single treatment! 😍💧

Our client was retaining a significant amount of water due to factors like poor circulation, inflammation, and sluggish lymphatic flow — often caused by stress, diet, hormonal changes, or even lack of movement.

Ready to feel lighter, more defined, and totally refreshed?

📍 Book your appointment at Body Sculpt Kildare today!

12/08/2025

And this is why I love it so much!

Because it is not just a luxurious treatment, it’s a powerful tool for your body’s long-term health and wellness!

Instantly, it helps reduce bloating, improves circulation, and promotes faster detoxification by stimulating your lymphatic system. This makes you feel lighter, more energized, and refreshed after each session.

But the benefits don’t stop there! Over time, regular massage can significantly boost your immune system, give you more energy, reduce the appearance of cellulite, help with constipation, weight loss and improve skin tone while helping you maintain a healthier, more balanced body. It’s a holistic approach to self-care that supports your body's natural detox process, enhances overall well-being, and helps you feel your best, both inside and out!

08/08/2025

💖 THANK YOU! 💖

We’ve just hit 2,000 amazing followers and feel so grateful for all the love & support you’ve shown us 🥰
So much so… we’ve decided it’s time for another BIG GIVEAWAY! 🎉

We’re giving FOUR lucky winners a chance to treat themselves to some serious self-care & results! 💆‍♀️✨

Prizes up for grabs (one prize each):
1️⃣ Brazilian Lymphatic Drainage Massage + Pressotherapy Boots – for that sculpted, refreshed feeling
2️⃣ Sports Massage with Cupping – perfect for easing muscle tension
3️⃣ Relaxing Massage – melt away stress and unwind
4️⃣ Meal Plan & Training Program with – tailored to get you feeling and looking your best

To Enter:
✅ Like this post and make sure you’re following both and
✅ Share to your story and tag us so we can see it
✅ Tag 3 friends who deserve it too

📅 Winners announced: 18th of August

✨ Because you deserve to feel amazing from head to toe ✨

30/07/2025

I've put this up on my stories, but it is so true and wonderful I had to leave it here also:

"I’ve been meaning to send this testimonial for a while I keep forgetting!

Background : I am 45 and in the throes of perimenopause. I had all the symptoms but had also gained 1-1.5 stone so a year ago I signed up with an accountability coach so I’ve been tracking my calories for nearly a year now, increasing protein, increasing water intake and have gone from 2 Pilates workouts a week to 4 or five workouts a week, including weight training and running. I also had the Mirena coil put in 18 months ago to help with perimenopause symptoms. The progesterone from the coil helped greatly with my symptoms 🙏🏻. My calorie tracking and increased activity definitely helped with some fat loss but overall my progress was excruciatingly slow and I saw a very little difference for the amount of input I was giving.

One of the side-effects of the Mirena coil is fluid and water retention. Huge hormonal changes in my body just meant that I bloated so easily, especially with certain foods, alcohol, lack of sleep or especially flights.

So one day I followed my gut and tried out Brazilian Lymphatic Drainage massage with Tina. The results are nothing short of phenomenal. Without me saying anything to her, she immediately identified that I was holding a lot of fluid on my hips and inner thighs, which are the areas I held most of my ‘weight’ that was not budging with exercise. I have been consistently having them every three or four weeks with Tina and they have totally changed everything for me. I feel like they have kickstarted something in my body and the hormonal fluid and water retention has significantly reduced. I feel so much better in myself.

I cannot recommended enough to anybody feeling the same. Particularly if you have the Mirena coil. I am absolutely not saying that Lymphatic Drainage massage will make you lose weight but in conjunction with better eating and increased exercise for somebody going through perimenopause or menopause I think it has huge additional benefits.

I now consider my monthly massage as essential maintenance ! ! I can’t recommended Tina enough!"

29/07/2025

If you're in peri- or menopause and eating clean, training harder than ever, yet feeling inflamed, bloated, or stuck your lymphatic system might be the missing piece.

Brazilian Lymphatic Drainage Massage isn’t just a luxury...it’s science-backed support for hormonal shifts. As estrogen drops, your body retains more fluid and struggles with detoxification and inflammation.

This powerful technique:

🌿 Stimulates your lymphatic flow
🔥 Reduces stubborn water retention & bloating
💪 Supports metabolism & cellular regeneration
🌸 Boosts energy, sleep & digestion
🧘‍♀️ Helps rebalance a stressed system—naturally
🧚‍♀️ Sculpts your body and makes you feel lighter immediately

You've done the hard work. Now let your body release what's holding you back.

➡️ Book your Body Sculpt session now and experience what thousands of women are calling the game changer for hormone-aligned weight management.

28/07/2025

Is It Just for Women?! 👀💆‍♀️💆‍♂️

You’ve seen the before & after pics. You’ve heard the celebs rave about it. But here’s the real question...

Is Brazilian Lymphatic Drainage Massage only for women? 🤔

Spoiler: It’s not. Men can benefit just as much!

From reducing bloating to improving circulation and enhancing muscle definition — this isn’t just a “girly” treatment. It’s total body wellness for EVERYONE.

Tag someone who thinks it’s “just for women”! ⬇️

Have you tried it yet?

Address

23b Fairgreen Road
Kildare
R51PX92

Website

https://book.heygoldie.com/Body-Sculpt-Kildare

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