Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra €.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

Are You Ready ⁉️
18/01/2026

Are You Ready ⁉️

Last Chance to Win Free 6 Week Block🔥Winner announced at lunch time tomorrow, if your not in you can’t winFollow the ins...
05/01/2026

Last Chance to Win Free 6 Week Block🔥

Winner announced at lunch time tomorrow, if your not in you can’t win

Follow the instructions in the picture 💪

𝐓𝐫𝐚𝐢𝐧 𝐭𝐰𝐢𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 & 𝐂𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲🔥Our classes are designed to challenge you, not break you down💯...
04/01/2026

𝐓𝐫𝐚𝐢𝐧 𝐭𝐰𝐢𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 & 𝐂𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲🔥

Our classes are designed to challenge you, not break you down💯

Every session is coached, structured, and built to deliver results✅

✔️ Improve strength and fitness

✔️ Reduce aches and recurring niggles

✔️ Train in a fun, motivating environment

✔️ Guided by experienced, performance-led coaches

Show up twice a week, let the consistency do the rest.

📍 Kilkenny City

📞 087 968 1987

DM us to get started.

𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞✅Brand new evening classes✅Brand New Reknowed Fitness Coach✅Fitness Testing (gym & pitc...
04/01/2026

𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞

✅Brand new evening classes

✅Brand New Reknowed Fitness Coach

✅Fitness Testing (gym & pitch)

✅Performance Personal Training

✅Even more options for everyone from athletes to weekend warriors

Plus you can now design your own fitness class at a time that suits you, just reach out to use with your goals, times and fitness history, we will do the rest

Feel free to reach out on 0879681987 or via email at RocheInjuryClinic@outlook.com

𝐈𝐟 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐖𝐚𝐧𝐭𝐞𝐝 𝐀 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬 𝐁𝐮𝐢𝐥𝐭 𝐀𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬, 𝐍𝐨𝐰’𝐬 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐜𝐞🫡We are delighted to give you the chanc...
01/01/2026

𝐈𝐟 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐖𝐚𝐧𝐭𝐞𝐝 𝐀 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬 𝐁𝐮𝐢𝐥𝐭 𝐀𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬, 𝐍𝐨𝐰’𝐬 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐜𝐞🫡

We are delighted to give you the chance to build your own fitness block in line with your exact goals outlined, and at a time that suits you all best✅

𝑰𝒅𝒆𝒂𝒍 𝒇𝒐𝒓 2-4 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒐𝒓 𝒕𝒆𝒂𝒎 𝒎𝒂𝒕𝒆𝒔 𝒘𝒉𝒐 𝒘𝒂𝒏𝒕 𝒂 𝒄𝒍𝒂𝒔𝒔 𝒕𝒉𝒂𝒕’𝒔 𝒂𝒍𝒍 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆𝒎 𝒂𝒏𝒅 𝒕𝒉𝒆𝒊𝒓 𝒏𝒆𝒆𝒅𝒔 🔥

You tell us exactly what you want to achieve, everything from;

🔥We want to improve our speed and power for GAA, Rugby or football or any field sports

🔥 I want to stay injury free and trust my body for upcoming events/competitions

🔥I want my young athletes shown how to master movement how to use a gym properly

🔥I want my staff to have fun but stay fit and improve work/fit balance & build some team bonding

🔥We want to have fitness testing on Force Plates with my team mates with gym plans to see real improvements

Led by proven health experts at Roche Injury Clinic, our small group classes deliver energy, results, and a serious boost to your wellbeing.

Your health deserves the best — and we deliver just that🫡

📍 Create a class. Feel the difference. Start your journey 💚

For more info and to get your block of classes booked in early just reach out or feel free to call us on 0879681987

𝐒𝐚𝐧𝐭𝐚 𝐈𝐬 𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐞𝐚𝐝𝐲 𝐅𝐨𝐫 𝐍𝐞𝐱𝐭 𝐘𝐞𝐚𝐫I hope you are all having fun over the Christmas, it’s a great time of year ...
29/12/2025

𝐒𝐚𝐧𝐭𝐚 𝐈𝐬 𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐞𝐚𝐝𝐲 𝐅𝐨𝐫 𝐍𝐞𝐱𝐭 𝐘𝐞𝐚𝐫

I hope you are all having fun over the Christmas, it’s a great time of year to relax and enjoy meeting friends & family

I often find it’s nice to future proof yourself by lining up your fitness schedule in the new year 💪

Keep your eyes peeled for our brand new fitness classes with added evening slots to make sure everyone can benefit from our brilliant & fun classes

Until then feel free to reach out for any info via dm, or phone at 0879681987 or via email on RocheInjuryClinic@outlook.com

𝐄𝐥𝐢𝐭𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬, 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 🫡High performance doesn’t mean high ego.It means high standards, scaled correctly...
19/12/2025

𝐄𝐥𝐢𝐭𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬, 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 🫡

High performance doesn’t mean high ego.
It means high standards, scaled correctly.

Our new fitness schedule supports:

✔ Youth athletes learning to move well

✔ Adults returning to fitness safely

✔ Competitive athletes chasing performance

✔ Anyone who wants to feel stronger, faster, and more capable

You’ll never be compared to others 👌

You’ll only be compared to where you started.

That’s how real confidence is built💪

Tomorrow: We open the doors and show you exactly how to get started.

“Comment ‘START’ and we’ll send you the new schedule.”

18/12/2025

“𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞𝐧’𝐭 𝐫𝐚𝐧𝐝𝐨𝐦 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐞𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞”

Our new schedule is built on the same framework used in world-leading performance centres:

🔹 Structured strength training

🔹 Conditioning that improves Cardiovascular fitness, work capacity and increased day to day energy

🔹 Movement quality and injury prevention

🔹 Performance testing to track real progress

Every class, PT session, and performance block has a purpose.

You train with intent.

You progress with clarity.

Maybe even have a little fun!!

Tomorrow: We’ll show how this works for all ages—from teens to adults returning to fitness.

“Save this post if you’re tired of guessing with your training.”

17/12/2025

“𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞”

At our centre, high performance isn’t reserved for the few….

It’s a standard we apply to everyone, now take your chance to train with us in the new year

The same principles we use with athletes:

✔ Strength development

✔ Speed & power

✔ Injury resilience

✔ Measurable progress

…are the exact principles that help busy professionals, parents, and fitness enthusiasts feel stronger, fitter, and more confident in daily life.

High performance is not about who you are.
It’s about how you train & the environment you train in

Tomorrow: We reveal what high-performance training actually looks like for all ages and abilities.

“𝐅𝐨𝐥𝐥𝐨𝐰 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐭𝐨 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.”

𝐎𝐧𝐞 𝐖𝐞𝐞𝐤 𝐅𝐫𝐨𝐦 𝐍𝐨𝐰 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫… 𝐎𝐫 𝐄𝐱𝐚𝐜𝐭𝐥𝐲 𝐭𝐡𝐞 𝐒𝐚𝐦𝐞🤷Every Sunday you get a choice: repeat the same habits or step...
07/12/2025

𝐎𝐧𝐞 𝐖𝐞𝐞𝐤 𝐅𝐫𝐨𝐦 𝐍𝐨𝐰 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫… 𝐎𝐫 𝐄𝐱𝐚𝐜𝐭𝐥𝐲 𝐭𝐡𝐞 𝐒𝐚𝐦𝐞🤷

Every Sunday you get a choice: repeat the same habits or step into a better routine💯

Our Monday evening and morning classes give you structure, accountability, and a coaching environment built for real people with real goals

You don’t have to be fit to join, You just need the willingness to make a change👌

Start this week and you’ll feel improvements in energy, strength, and confidence heading into Christmas👏

Let this be the week you finally do something for yourself🙌

DM “START” and we’ll guide you into the right class

07/12/2025

If You Can Measure It, You Can Improve It💻

Training shouldn’t be a guessing game⁉️

Our classes include simple performance tests that track your progress in strength, endurance, and movement quality.

You’ll see improvements you can feel and prove🙌

That’s what separates our coaching from standard group fitness, that and the fact we are sought out by professional athletes to look after their fitness & sports performance 🔥

Stronger. Fitter. More capable. Week by week.

If you’ve never had your training measured, you’ve never seen your real potential, let’s start🫡

DM “RESULTS” and let’s begin

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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Our Beginnings

Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!

This leads to people training for their sports and playing games up to 5 times a week!!

Thats just as much as professionals train!!!

However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc