Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra โ‚ฌ.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

Just some of the Benefits when you come to our classes ๐Ÿ”ฅ๐Ÿ”ฅBrand new block starting so get your name down as there is genu...
07/09/2025

Just some of the Benefits when you come to our classes ๐Ÿ”ฅ๐Ÿ”ฅ

Brand new block starting so get your name down as there is genuinely very little spaces left

Feel free to ring us on 0879681987 or email at RocheInjuryClinic@outlook.com

New routine, new gains, Stronger body, sharper mind, better days. Consistency builds strength, focus, and confidenceโ€”one...
26/08/2025

New routine, new gains, Stronger body, sharper mind, better days. Consistency builds strength, focus, and confidenceโ€”one step at a time.

A new routine not only boosts physical health by improving strength, endurance, and mobility, enhances mental well-being by reducing stress and improving focus, and strengthens daily life by increasing productivity, stability, and long-term personal growth.

If your interested in starting your new routine drop us a DM and weโ€™ll be more than happy to help

Just read that again, then call us ๐Ÿ™Œ
24/08/2025

Just read that again, then call us ๐Ÿ™Œ

๐‚๐จ๐ฆ๐ž ๐“๐ซ๐š๐ข๐ง ๐–๐ก๐ž๐ซ๐ž ๐‘๐ž๐š๐ฅ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐Ÿ’ฏ3 main benefits of strength training in a small group class:๐Ÿ’ช 1. Personalis...
06/08/2025

๐‚๐จ๐ฆ๐ž ๐“๐ซ๐š๐ข๐ง ๐–๐ก๐ž๐ซ๐ž ๐‘๐ž๐š๐ฅ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐Ÿ’ฏ

3 main benefits of strength training in a small group class:

๐Ÿ’ช 1. Personalised Coaching with a Team Feel

You get expert feedback and guidance from a coach โ€” but with the energy and motivation of training alongside others. Itโ€™s the perfect blend of individual attention and shared accountability.

๐Ÿ” 2. Consistency Through Structure and Support

Small group training builds routine. Youโ€™re more likely to show up, stay consistent, and keep progressing when youโ€™re surrounded by others on the same path.

โšก 3. Better Results Without the Intimidation

Training with a small group keeps the atmosphere fun and focused โ€” without the pressure of a big gym or large class. Itโ€™s ideal for improving technique, strength, and confidence no matter your levelโœ…

You can join our classes at any time so feel free to reach out and start working towards your health and fitness goals ๐Ÿ’ช

๐†๐จ๐ข๐ง๐  ๐๐ฅ๐š๐œ๐ž๐ฌ, ๐…๐š๐ฌ๐ญ ๐Ÿ”ฅTop athletes trust us to work on their sports performance and injury rehab because we deliver result...
04/08/2025

๐†๐จ๐ข๐ง๐  ๐๐ฅ๐š๐œ๐ž๐ฌ, ๐…๐š๐ฌ๐ญ ๐Ÿ”ฅ

Top athletes trust us to work on their sports performance and injury rehab because we deliver resultsโœ…

We understand the intensity of the commitment they put into their craft, and we match that with personalized, cutting-edge strategies that optimize recovery, prevent injury, and enhance performance.

Our approach is built on science, experience, and real-world results, and thatโ€™s why the best in the world trust us to help them push their limits.

This month, weโ€™re excited to launch new online programs designed to fit seamlessly into even the busiest schedules.

Whether youโ€™re at home, in the gym, or on the go, these programs will help you elevate your performance and recover smarterโ€”anytime, anywhere.

Get ready to level up!

๐๐ข๐  ๐–๐ž๐ž๐ค ๐€๐ก๐ž๐š๐, ๐๐ซ๐š๐ง๐ ๐๐ž๐ฐ ๐Ÿ” ๐–๐ž๐ž๐ค ๐๐ฅ๐จ๐œ๐ค ๐Ÿ”ฅThere has never been a better time to start working with our team and be expose...
26/07/2025

๐๐ข๐  ๐–๐ž๐ž๐ค ๐€๐ก๐ž๐š๐, ๐๐ซ๐š๐ง๐ ๐๐ž๐ฐ ๐Ÿ” ๐–๐ž๐ž๐ค ๐๐ฅ๐จ๐œ๐ค ๐Ÿ”ฅ

There has never been a better time to start working with our team and be exposed to the exact same environment as pro athletes ๐Ÿ”ฅ

Have you secured your 6 week block, there is just one or two spots left for our morning and lucky time small group classes ๐Ÿ’ช

Feel free to reach out and start with us this week, no one ever regret it ๐Ÿ’ช

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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Our Beginnings

Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!

This leads to people training for their sports and playing games up to 5 times a week!!

Thats just as much as professionals train!!!

However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc