Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra €.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

Happy St Patrick’s Day ☘️
17/03/2026

Happy St Patrick’s Day ☘️

16/03/2026

𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩, 𝐁𝐢𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 🌟

𝘾𝙤𝙢𝙚 𝙩𝙧𝙖𝙞𝙣 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙥𝙧𝙤𝙨 𝙩𝙧𝙖𝙞𝙣 🔥

𝘾𝙝𝙤𝙤𝙨𝙚 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧:

Small Group Am & Pm classes✅

Private Performance Programs✅

Bespoke Friends Package✅

Force Plate Testing (Individual & Team) ✅

Feel free to reach out on 0879681987 or via email on RocheInjuryClinic@outlook.com

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐈𝐬𝐧’𝐭 𝐀𝐧 𝐎𝐩𝐭𝐢𝐨𝐧 🌟Huge Deal on for this week only 💪Trainings and games are coming thick and fast so it’s more im...
15/03/2026

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐈𝐬𝐧’𝐭 𝐀𝐧 𝐎𝐩𝐭𝐢𝐨𝐧 🌟

Huge Deal on for this week only 💪

Trainings and games are coming thick and fast so it’s more important than ever to make sure you are looking after your body and mind

Our Cryopool is set at th perfect temp proven to create a cryoshock for both body and mind, when paired with recovery boots it’s an maxing way to rebirth the hole body

This week only for just 15 euros we have

15 min Cryo strategy sessions ✅

30 minute Recovery Boots session ✅

Book via call or text to 0879681987 🔥

🌟🌟🌟𝐆𝐢𝐯𝐞-𝐀𝐰𝐚𝐲 𝐓𝐢𝐦𝐞 🌟🌟🌟Win a free Force Plate testing session and two gym programs for you to work on right away at home a...
12/03/2026

🌟🌟🌟𝐆𝐢𝐯𝐞-𝐀𝐰𝐚𝐲 𝐓𝐢𝐦𝐞 🌟🌟🌟

Win a free Force Plate testing session and two gym programs for you to work on right away at home and in the gym

These results show you exactly where you may be off loading the can either be the root out persistent niggles or even a drop off in performance levels

This test is administered in our private gym and by coaches who genuinely work with professional athletes every week

Don’t miss this chance to get ahead of the competition

Just follow the instructions in the picture above 🔥🔥🔥

09/03/2026

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐁𝐞𝐬𝐩𝐨𝐤𝐞 𝟔 𝐖𝐞𝐞𝐤 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐁𝐨𝐜𝐤𝐬🔥

We are only opening 5 spots (one already gone) to enter a 6 week training block with us

We will work with you both in our private gym and test you and also take you outside for speed gate testing and performance sessions, we will also supply you with 2 gym programs based off your testing and your goals/sport, this is a unique environment that is trusted by some of the best athletes in the world 🌍

We’re opening a limited number of spaces for athletes and individuals who want real progress, not just workouts that fatigue you.

Whether you’re in-season, pre-season, or off-season, this programme is designed to take your strength, speed, and overall performance to the next level💯

What’s Included in the 6-Week Performance Block

Pre & Post Performance Testing:

Measure where you are now and track your improvement with professional testing.

High Performance Gym Sessions:

Build strength, power and resilience with structured strength & conditioning sessions.

Outdoor Field-Based Training:

Develop speed, agility, conditioning and athletic movement.

Two Personalised Programmes:

Receive structured training plans so you continue progressing outside the sessions.

Small Group or Private Coaching Options:

Train in a focused high-performance environment with experienced coaches used to working with athletes, why not take this block with a friend✅

Who This Is For

• Athletes preparing for season or competition

• Players returning from injury or off-season

• Individuals who want to get the benefits like the professional athlete we work with

• Anyone serious about getting the best from their body

Why This Works

Our system combines testing, coaching and structured programming to ensure every participant improves measurable performance markers such as:

• Strength

• Power

• Speed

• Movement efficiency

• Conditioning

Limited spaces available for this 6-Week High Performance Block.

📞 087 968 1987
📧 rocheinjuryclinic@gmail.com

19/02/2026

𝐓𝐫𝐚𝐢𝐧 𝐒𝐦𝐚𝐫𝐭, 𝐁𝐚𝐜𝐤𝐞𝐝 𝐁𝐲 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 🔥

Great to see hit the ground running this year after putting in serious work this off-season by scoring with three excellent finishes ⚽️⚽️⚽️

Training for performances is never about who can sweat the most or the being most fatigued after a session, it’s about training smart and being Specfic about the individuals needs and the needs of the sports, then you see results just like this 🔥🔥🔥

Don’t sleep on Collie this year 🔥

Take your performance to a whole new level in a faculty where professional athletes train daily under the guidance of experienced coaches 🔥

It’s time for you take your performance to the next level ⏰

𝐁𝐞 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐘𝐨𝐮 🔥Working with some of the best athletes on the daily is something we are very proud of but wi...
12/02/2026

𝐁𝐞 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐘𝐨𝐮 🔥

Working with some of the best athletes on the daily is something we are very proud of but with it comes a trust and understanding-

We have built an international reputation for creating better athletes via these simple ways that are ready for you to buy into ✅

💯Seasonal Gym Programs for Peak Performance

💯Test & Re-Test (no guess work)

💯Breaking down the need of your sport & your body

💯Challenging and fun environment both here and when you are in the gym

Come find out why the best athletes come works with us from over the country 🫡

𝘼 𝙪𝙣𝙞𝙦𝙪𝙚 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙘𝙤𝙢𝙚 𝙩𝙧𝙖𝙞𝙣 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙋𝙧𝙤𝙨 𝙩𝙧𝙖𝙞𝙣 💯

𝐘𝐨𝐮𝐫 𝐓𝐲𝐩𝐞 𝐎𝐟 𝐂𝐥𝐚𝐬𝐬, 𝐀 𝐓𝐢𝐦𝐞 𝐓𝐡𝐚𝐭 𝐒𝐮𝐢𝐭𝐬 𝐘𝐨𝐮 𝐁𝐞𝐬𝐭 🫡We are delighted to announce our custom classes for all fitness levels, ...
08/02/2026

𝐘𝐨𝐮𝐫 𝐓𝐲𝐩𝐞 𝐎𝐟 𝐂𝐥𝐚𝐬𝐬, 𝐀 𝐓𝐢𝐦𝐞 𝐓𝐡𝐚𝐭 𝐒𝐮𝐢𝐭𝐬 𝐘𝐨𝐮 𝐁𝐞𝐬𝐭 🫡

We are delighted to announce our custom classes for all fitness levels, all goals and aims and at a time that suits you best💯

Life is busy so why not get your fitness sessions done at a time that suits you best

Weather you are a

✅Busy Professional keen on fitness

💪Sports Player looking for testing and goals in mind eg improve speed/power

💪 Stay at home parent that loves to be challenged

💪Weekend warrior that wants to see how much they can get from thier body

We can’t wait to help you hit your goals

Imagine having a class to just you and your friends, led by an experienced coach with all the skills to get the best from you and help you hit your goals

✅Small group or 3-5

✅Goals marked out that you want

✅Check ins and challenges set

✅Experienced coach and wife variety of classes set out

✅All don’t to suit your lifestyle

Reach out to us via phone or email and we will talk you through how we are making it easier than every for you to hit your fitness goals💪

Are You Ready ⁉️
18/01/2026

Are You Ready ⁉️

Last Chance to Win Free 6 Week Block🔥Winner announced at lunch time tomorrow, if your not in you can’t winFollow the ins...
05/01/2026

Last Chance to Win Free 6 Week Block🔥

Winner announced at lunch time tomorrow, if your not in you can’t win

Follow the instructions in the picture 💪

𝐓𝐫𝐚𝐢𝐧 𝐭𝐰𝐢𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 & 𝐂𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲🔥Our classes are designed to challenge you, not break you down💯...
04/01/2026

𝐓𝐫𝐚𝐢𝐧 𝐭𝐰𝐢𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 & 𝐂𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲🔥

Our classes are designed to challenge you, not break you down💯

Every session is coached, structured, and built to deliver results✅

✔️ Improve strength and fitness

✔️ Reduce aches and recurring niggles

✔️ Train in a fun, motivating environment

✔️ Guided by experienced, performance-led coaches

Show up twice a week, let the consistency do the rest.

📍 Kilkenny City

📞 087 968 1987

DM us to get started.

𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞✅Brand new evening classes✅Brand New Reknowed Fitness Coach✅Fitness Testing (gym & pitc...
04/01/2026

𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞

✅Brand new evening classes

✅Brand New Reknowed Fitness Coach

✅Fitness Testing (gym & pitch)

✅Performance Personal Training

✅Even more options for everyone from athletes to weekend warriors

Plus you can now design your own fitness class at a time that suits you, just reach out to use with your goals, times and fitness history, we will do the rest

Feel free to reach out on 0879681987 or via email at RocheInjuryClinic@outlook.com

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

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Our Beginnings

Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!

This leads to people training for their sports and playing games up to 5 times a week!!

Thats just as much as professionals train!!!

However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc