Kilkenny Recovery Centre

19/12/2025

𝐄𝐥𝐢𝐭𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬, 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 🫡

High performance doesn’t mean high ego.
It means high standards, scaled correctly.

Our new fitness schedule supports:

✔ Youth athletes learning to move well

✔ Adults returning to fitness safely

✔ Competitive athletes chasing performance

✔ Anyone who wants to feel stronger, faster, and more capable

You’ll never be compared to others 👌

You’ll only be compared to where you started.

That’s how real confidence is built💪

Tomorrow: We open the doors and show you exactly how to get started.

“Comment ‘START’ and we’ll send you the new schedule.”

18/12/2025

“𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞𝐧’𝐭 𝐫𝐚𝐧𝐝𝐨𝐦 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐞𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞”

Our new schedule is built on the same framework used in world-leading performance centres:

🔹 Structured strength training

🔹 Conditioning that improves Cardiovascular fitness, work capacity and increased day to day energy

🔹 Movement quality and injury prevention

🔹 Performance testing to track real progress

Every class, PT session, and performance block has a purpose.

You train with intent.

You progress with clarity.

Maybe even have a little fun!!

Tomorrow: We’ll show how this works for all ages—from teens to adults returning to fitness.

“Save this post if you’re tired of guessing with your training.”

17/12/2025

“𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞”

At our centre, high performance isn’t reserved for the few….

It’s a standard we apply to everyone, now take your chance to train with us in the new year

The same principles we use with athletes:

✔ Strength development

✔ Speed & power

✔ Injury resilience

✔ Measurable progress

…are the exact principles that help busy professionals, parents, and fitness enthusiasts feel stronger, fitter, and more confident in daily life.

High performance is not about who you are.
It’s about how you train & the environment you train in

Tomorrow: We reveal what high-performance training actually looks like for all ages and abilities.

“𝐅𝐨𝐥𝐥𝐨𝐰 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐭𝐨 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.”

07/12/2025

𝐎𝐧𝐞 𝐖𝐞𝐞𝐤 𝐅𝐫𝐨𝐦 𝐍𝐨𝐰 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫… 𝐎𝐫 𝐄𝐱𝐚𝐜𝐭𝐥𝐲 𝐭𝐡𝐞 𝐒𝐚𝐦𝐞🤷

Every Sunday you get a choice: repeat the same habits or step into a better routine💯

Our Monday evening and morning classes give you structure, accountability, and a coaching environment built for real people with real goals

You don’t have to be fit to join, You just need the willingness to make a change👌

Start this week and you’ll feel improvements in energy, strength, and confidence heading into Christmas👏

Let this be the week you finally do something for yourself🙌

DM “START” and we’ll guide you into the right class

07/12/2025

If You Can Measure It, You Can Improve It💻

Training shouldn’t be a guessing game⁉️

Our classes include simple performance tests that track your progress in strength, endurance, and movement quality.

You’ll see improvements you can feel and prove🙌

That’s what separates our coaching from standard group fitness, that and the fact we are sought out by professional athletes to look after their fitness & sports performance 🔥

Stronger. Fitter. More capable. Week by week.

If you’ve never had your training measured, you’ve never seen your real potential, let’s start🫡

DM “RESULTS” and let’s begin

06/12/2025

𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐞𝐟𝐨𝐫𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐍𝐨𝐭 𝐀𝐟𝐭𝐞𝐫🎅🧑‍🎄🥂

Most people wait until January to get moving again 🙈

But if you want better mood, energy, and daily focus, the changes start now💪

Our fitness classes are built for real people with real schedule:

Short, effective, coached sessions that improve your strength, cardio fitness, and confidence in a supportive environment❤️

If you’ve been feeling stiff, tired, or mentally drained heading into Christmas, this is the weekly reset your body needs🫡

You don’t need to be fit to start. You just need to show up.

DM “ENERGY” and we’ll help you choose the best class for your level

06/12/2025

𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐞𝐞𝐫 𝐓𝐨 𝐀 𝐖𝐡𝐨𝐥𝐞 𝐍𝐞𝐰 𝐋𝐞𝐯𝐞𝐥🔥

Create a change alongside driven and highly qualified staff in 2026

We are looking for an energetic and passionate professional who wants to deliver the highest standards in the health & fitness industry

Follow the email in the poster with your CV

04/12/2025

𝐅𝐢𝐧𝐢𝐬𝐡 𝐖𝐢𝐭𝐡 𝐀 𝐁𝐚𝐧𝐠 & 𝐒𝐭𝐚𝐫𝐭 𝐖𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭🫡

Take your Friday morning class and hammer it home by doing your Monday evening class, it’s the main reason I put them on in that order, meaning your get ahead 🔥🔥🔥

Perfect for anyone who wants the benefits of high-performance training without the pressure of high-performance sport.

Start your week with a win and carry that momentum forward.

DM “MONDAY” to reserve your space. Limited availability

03/12/2025

02/12/2025

You Don’t Need More Motivation,You Need Accountability🔥

Motivation fades🥲

Accountability doesn’t🙂‍↔️

Our classes remove the guesswork, give you structure, and make your training consistent week after week👌

We run pre- and post-testing so you can see real improvements in fitness, strength, and overall conditioning.

No more hoping you’re improving. You’ll feel it🥰.

If you’re a busy professional who wants discipline, guidance, and a training plan you can trust, this is your solution🙌

DM “ACC” and we’ll send you the class options.

01/12/2025

𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐖𝐞𝐞𝐤 𝐎𝐧 𝐓𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐅𝐨𝐨𝐭 💪

If you’ve been telling yourself you’ll “start next week,” this is your sign to start today.

Our morning classes and Monday evening sessions are designed for busy professionals who want better energy, sharper focus, and a fitter body without guessing what to do in the gym💯

Every session is fully coached, fun, and built to challenge you 💪

And we test you pre and post, so progress isn’t something you hope for… it’s something we prove🫡

No pressure. No egos. Just structured training that works.

DM “FIT” to get your starter session. Limited places each week

24/11/2025

𝐅𝐢𝐭 𝐅𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 🤶🎅

If you’ve been feeling low on energy, stuck in the same routine, or just want to feel better in yourself, this month is the perfect time to start🙌

Our fitness classes aren’t just about working up a sweat — they’re about:

💪 Moving better

😊 Lifting your mood

⚡ Having more energy for everyday life

And now we are adding Monday evening classes to help you hit your goals 💪

You don’t have to be “fit” to join, you just have to start. The hardest step is walking through the door, but once you do, we’ll guide you the rest of the way.

📩 Message us via rocheinjuryclinic@outlook.com
📞 Call: 0879681987