Koru Wellness

Koru Wellness πŸƒ Classes and workshops for self-care & wellbeing
πŸƒ Creating communities
πŸƒ Safe space for all

Learn how to thrive this winter and love yourself from inside out with pranayama (breath work) practices,hatha flow yoga...
10/11/2025

Learn how to thrive this winter and love yourself from inside out with pranayama (breath work) practices,hatha flow yoga and loving kindness meditation.

Learn how to do abyhanga ( self-oil massage)
Receive a one to one consultation from an Ayurvedic doctor.

Enjoy sweet and savoury nourishing and guilt free Ayurvedic treats and warm, soothing winter spiced teas.

Free gift including massage oil.☺️
This will be an intimate retreat. We will have a maximum of 10 people attending. Places are beginning to fill up.
If you would like to attend, please message me on this β˜ΊοΈπŸ™πŸ§˜β€β™€οΈπŸ’š

My main aim through this half day retreat/workshop is to offer more to my community and help people support their immunity, strength, and vitality through following the amazing natural healing wisdoms of Ayurveda, Pranayama, yoga and meditation which are all part of the Vedic sciences.

Namaste βœ¨πŸ™πŸ’š

New Class!!Gentle Yoga & Yoga Nidra: Somatic Unwinding and Deep RestSoften, release, and restore with mindful movement.T...
03/11/2025

New Class!!

Gentle Yoga & Yoga Nidra: Somatic Unwinding and Deep Rest

Soften, release, and restore with mindful movement.
This class begins with gentle somatic yoga practices designed to loosen the whole body, calm the nervous system, and invite ease into every joint and muscle. Through mindful movement and breath, you’ll awaken body awareness and dissolve layers of tension held in the tissues. Each class will finish with a restorative Yoga Nidra to bring you home to yourself ✨️

30/10/2025

Out of the Mind & Into the HEART

Overwhelm & being busy makes life feel hard, it is time to come back to your heart and feel the tranquillity within.

Guided by an experienced facilitator and cacao practitioner, In a safe space, the medicine of cacao will have you leaving feeling grounded, blissful and full of joy.

Come back to your natural state.

When: Sunday 9th November
Time: 10am
Where: KORU Wellness, Castle Yard
Exchange: €33

Booking online at koruwellness.ie or contact Ita 089 6124203

As the veil thins and we cross the sacred threshold of Samhain, we are invited to turn inward β€” to honor the endings, th...
22/10/2025

As the veil thins and we cross the sacred threshold of Samhain, we are invited to turn inward β€” to honor the endings, the ancestors, and the unseen. Together, we’ll begin with gentle movement to ground and open the body, softening into the wisdom this season brings. A cacao ritual will guide us into heart-centered presence, offering warmth and clarity as we prepare to meet our shadows. In this potent space, we’ll explore both the dark and golden shadow β€” the hidden guilt, shame, gifts and forgotten strengths β€” welcoming them home as part of our wholeness.

We will set our intentions naming our shadows that we are ready to release and we will name our dreams and desires residing in our light that we want to call in. Through a grounding meditation we will plant these intentions deep into the earth, letting them root and rise within us.

Samhain is a time of deep magic, where darkness is not to be feared but embraced, honoured and transformed. Through movement, breath and rhythm we will meet our shadows with open hearts. We will follow the beat of the music , experiment with our bodies, shifting, releasing what is holding us back. We will give our shadows a voice, shape and bring them to light through pure joy and connection with other fellows dancers.
As our dancing journey winds down we enter into our stillness and into the light within. We will be guided through a golden light meditation letting the light we have called in to fill every cell, integrating the wisdom of the dance and illuminating the path ahead.

Deeping through the sonic landscape of Crystal Singing Bowls which will lead you to that golden light that you see in others and help you to see that light within yourself.
By embracing the darkness and removing our masks 🎭 layer by layer, our light can truly shine through

Let the Cacao open your heart.
Let the darkness become your ally.
Let the light be your guide the dance be your alchemy.
Let the sound carry your soul

Bookings on BSport

Calling all healers πŸ’– Every 3rd Friday of the month ✨
07/10/2025

Calling all healers πŸ’– Every 3rd Friday of the month ✨

Our October schedule is out and bookings have opened. Join us for a class or workshop this month πŸ’–
04/10/2025

Our October schedule is out and bookings have opened. Join us for a class or workshop this month πŸ’–

Rahanni Training Rahanni is a hands on healing. It is a 5th dimensional energy which focuses on healing from the heart 🩷...
03/10/2025

Rahanni Training

Rahanni is a hands on healing. It is a 5th dimensional energy which focuses on healing from the heart 🩷. Included is an indept manual outlining what Rahanni is, how it works, what spiritual master you work with and how to set up your practice. ✨

Contact Laura direct for bookings

BOOKINGS ARE NOW OPEN! Last year our Savour events sold out! We would love to see you there this year. Another fab colla...
03/10/2025

BOOKINGS ARE NOW OPEN!

Last year our Savour events sold out! We would love to see you there this year. Another fab collaboration with savourkilkenny and thewildgrazer πŸ’–

Saturday 25th 3-5pm Yoga Dance flow with Cheese & Wine

Sunday 26th 10-12pm Yoga Brunch Bliss

Bookings on koruwellness.ie or link in bio ✨

πŸƒ What are you ready to let go of this autumn?Just like the trees release their leaves to make space for new growth, we ...
01/10/2025

πŸƒ What are you ready to let go of this autumn?

Just like the trees release their leaves to make space for new growth, we too can learn to let go with grace and gratitude.

In our 60-minute tapping session, you'll:

🌟 Transform difficulty around letting go into peaceful release

🌟 You choose what you focus on

🌟 Connect with your inner wisdom

🌟 Leave feeling light, free, and trusting in life's flow

Perfect timing with the season of release! πŸ‚βœ¨

πŸ“… 10th October 2025

⏰ 6:30-7:30pm
πŸ“

πŸ’° €15 per person
Limited spaces available! Book through Koru Wellness or contact Helen direct.

Monthly Rest and Restore is back. Think cosy autumnal vibes.Yin Yoga, Yoga Nidra with soundscape for deep rest, energy h...
24/09/2025

Monthly Rest and Restore is back. Think cosy autumnal vibes.

Yin Yoga, Yoga Nidra with soundscape for deep rest, energy healing and herbal teas.

Ground and nourish together πŸ‚βœ¨οΈ

The perfect practice to support your nervous system.

Address

Castle Yard
Kilkenny

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