Koru Wellness

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Koru Wellness

🍃 Classes and workshops for self-care & wellbeing
🍃 Creating communities
🍃 Safe space for all

24/12/2025

A very Merry Christmas to you and yours from all of us here at Koru Wellness. We look forward to seeing you all on the mat next year 💖

23/12/2025

GIFT VOUCHERS AVAILABLE!

For last minute gift vouchers contact Jennie on 085 2652230

Merry Christmas 🎄

20/12/2025

✨ Vision Board & Cacao Ceremony ✨

Join Ita for a heart-opening cacao ceremony and vision-boarding workshop where you will consciously map out what you want to experience in 2026. Through breath, movement, mantra and cacao, we hush the mind, open the heart and connect to what’s truly calling you forward. 2026 – The Year of the Horse carries the energy of momentum, courage and forward motion. This is not a year for waiting or holding back — it’s about trusting the pull, taking inspired action and galloping toward the life you desire. Your time is now.

You’ll be guided to create a vision map using images and words — a powerful, tangible reminder of how you want to feel, live and experience the year ahead.

✨ All materials are included.
📍 KORU Wellness, Kilkenny City
💶 €44 exchange
📞 Ita: 089 612 4203
📧 morrisseyita@gmail.com

❤️

08/12/2025

Jion Róisín for a new class

Gentle Yoga & Yoga Nidra: Somatic Unwinding and Deep Rest

Soften, release, and restore with mindful movement.

This class begins with gentle somatic yoga practices designed to loosen the whole body, calm the nervous system, and invite ease into every joint and muscle. Through mindful movement and breath, you’ll awaken body awareness and dissolve layers of tension held in the tissues. Each class will finish with a restorative Yoga Nidra to bring you home to yourself ✨️

08/12/2025

🎄 Feeling the December pressure building already?

This December, let's give ourselves permission to let it be whatever it needs to be: messy, magical, quiet, or chaotic. No judgment. No shoulds.

In this practical tapping session, you'll:
🌟 Release the pressure to do December "right"
🌟 Practice accepting whatever shows up - in yourself and others
🌟 Learn simple tools to navigate the season with more ease

Give yourself space to just be this December. 🎁

01/12/2025

Our annual wellness day is fast approaching 💖 We have a jam packed day with lots on offer to support your wellbeing. A reflect start to 2026
and a lovely way to do something for yourself ✨ Bookings on Bsport or DM for details 🤩

26/11/2025

Slow down and restore with Róisín. Enjoy a cosy night of Yin Yoga and a soothing Yoga Nidra session with Reiki.

Followed by warming spiced tea ✨️

Spaces are limited. Bookings open now 💖

25/11/2025

Join us for a fundraiser coffee morning . This Friday 10-11am. All welcome 💖 In support of ASIAM Irelands Autism Charity ✨Drop in at 10am

10/11/2025

Learn how to thrive this winter and love yourself from inside out with pranayama (breath work) practices,hatha flow yoga and loving kindness meditation.

Learn how to do abyhanga ( self-oil massage)
Receive a one to one consultation from an Ayurvedic doctor.

Enjoy sweet and savoury nourishing and guilt free Ayurvedic treats and warm, soothing winter spiced teas.

Free gift including massage oil.☺️
This will be an intimate retreat. We will have a maximum of 10 people attending. Places are beginning to fill up.
If you would like to attend, please message me on this ☺️🙏🧘‍♀️💚

My main aim through this half day retreat/workshop is to offer more to my community and help people support their immunity, strength, and vitality through following the amazing natural healing wisdoms of Ayurveda, Pranayama, yoga and meditation which are all part of the Vedic sciences.

Namaste ✨🙏💚

03/11/2025

New Class!!

Gentle Yoga & Yoga Nidra: Somatic Unwinding and Deep Rest

Soften, release, and restore with mindful movement.
This class begins with gentle somatic yoga practices designed to loosen the whole body, calm the nervous system, and invite ease into every joint and muscle. Through mindful movement and breath, you’ll awaken body awareness and dissolve layers of tension held in the tissues. Each class will finish with a restorative Yoga Nidra to bring you home to yourself ✨️

30/10/2025

Out of the Mind & Into the HEART

Overwhelm & being busy makes life feel hard, it is time to come back to your heart and feel the tranquillity within.

Guided by an experienced facilitator and cacao practitioner, In a safe space, the medicine of cacao will have you leaving feeling grounded, blissful and full of joy.

Come back to your natural state.

When: Sunday 9th November
Time: 10am
Where: KORU Wellness, Castle Yard
Exchange: €33

Booking online at koruwellness.ie or contact Ita 089 6124203

Address

Castle Yard
Kilkenny

Telephone

+353852652230

Website

http://www.koruwellness.ie/

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