https://footcareclinickilkenny.ie/

Foot Care Clinic Kilkenny, Springhill Clinic Offices Waterford Road, Kilkenny (2026)

24/03/2026

Valgus feet / Hallux valgus is not just a “bunion”
In most cases, the problem starts higher — with biomechanics, muscle weakness, and poor load distribution.
Exercises alone are not the solution.
But the right exercises are part of a structured approach.
What actually matters:

✔️ Lower limb alignment control
Hip and knee positioning directly affects foot mechanics
✔️ Foot stabilisation
Strengthening the muscles that support the arch
✔️ Balance & neuromuscular control

The foot must “relearn” how to function correctly
Basic daily activation (as support, not a standalone treatment):
• Squats with a ball between the knees
• Resistance band work (side/back leg lifts)
• Controlled calf raises
• Single-leg balance work

Important to understand:
Orthotics alone will not fix the problem
Exercises without addressing the cause will not work
Shoes that create pressure will continue the damage

29/12/2025

Rehab Complex is designed to work in harmony with skin physiology, supporting natural regeneration and renewal rather than forcing fast, temporary results.

STEP 1 — Epidermal Renewal (≈ 28–30 days)
Physiology:

New keratinocytes are formed in the basal layer of the epidermis, migrate upward, mature, and replace old cells.
How Rehab works:
✔ supports physiological cell turnover
✔ prepares the skin environment for healthy renewal
✔ improves the quality of newly formed skin cells
✔ respects the natural 30-day renewal cycle
👉 This is why Rehab requires time and consistency.

STEP 2 — Regeneration & Repair
Physiology:

When the skin is stressed, damaged, dry, or inflamed:
fibroblasts are activated
collagen and elastin synthesis increases
microcirculation improves
How Rehab works:
✔ stimulates regenerative processes gradually
✔ strengthens skin structure from within
✔ reduces chronic dryness, cracks, and irritation
👉 Repair happens layer by layer, not overnight.

STEP 3 — Skin Barrier Restoration
Physiology:

A healthy hydrolipid barrier prevents moisture loss (TEWL), protects against inflammation, and maintains optimal pH.
How Rehab works:
✔ restores and stabilises the skin barrier
✔ reduces sensitivity and recurrent inflammation
✔ improves hydration and resilience
👉 Without barrier repair, long-term improvement is impossible.

STEP 4 — Cumulative Effect
Physiology:

Skin regeneration is a cumulative biological process.
How Rehab works:
✔ each 30-day cycle improves skin quality
✔ results build progressively with continued use
✔ skin becomes stronger, calmer, and more resistant over time
👉 Rehab is not a “quick fix” — it is a recovery journey.

✅ Rehab Philosophy
🧬 Skin renewal ≈ 30 days
🔄 Regeneration is cumulative
📆 Best results come with course-based use
✨ Rehab works with skin physiology, not against it

This is an investment in long-term skin health —
turning daily care into a therapeutic ritual.

26/12/2025

Results in just 7 days. No Photoshop. No masking.

On the left — skin before:
• severe dryness
• pronounced wrinkling
• thinning of the skin
• damaged skin barrier

On the right — after one week working with the REHAB system:
• skin feels denser
• more even tone
• fewer visible wrinkles
• restored hydration balance
• visibly healthier and younger-looking skin

❗️This is not “a cream that worked.”
This is a reset of skin processes.
REHAB doesn’t work like cosmetic skincare —
it works as a clinical skin recovery program at the cellular level.
When:
— the skin is exhausted
— the barrier is compromised
— regular creams no longer work
👉 you need a protocol, not another jar.

REHAB by Medicalima — 3-step skin recovery system

Step 1: CEUTIC Spray
💧 pH balancing
🛡 Antibacterial barrier
✨ Prepares the skin for regeneration

Step 2: REHAB Neuro Peel
🧬 Activates skin regeneration at the cellular (DNA) level
🧼 Removes damaged cells
🌿 Brightens pigmentation and strengthens the skin barrier.

Step 3: M2C Collagen Gel
💦 Deep hydration
⚡ Oxygen + peptides for protection
💎 Firmness, smoothness, and healthy glow

This is how skin recovers — step by step.
No masking. No shortcuts.
Only a protocol that works with skin biology.

💬 Comment “REHAB” under this post
and we’ll send you the full application protocol.

04/10/2025

Have you ever thought about how your foot moves?

These 4 simple exercises build strength, mobility, and stability.
Supination and pronation control the arch.
Plantar and dorsiflexion give freedom of movement.
These are the foundations of walking, balance, and injury prevention.
Do them daily — your feet will thank you.

4 Essential Foot Exercises You Need to Know

📍 What they improve:

1️⃣ Supination – strengthens the outer stabilisers of the foot
→ Prevents ankle sprains, heel cracks, and Achilles overload

2️⃣ Pronation – activates the inner arch and medial muscles
→ Helps with flat feet, knee pain, and valgus misalignment

3️⃣ Plantar Flexion – engages the calf muscles and improves venous return
→ Reduces swelling, fatigue, and supports vascular health

4️⃣ Dorsiflexion – restores foot control during gait
→ Crucial after injuries, in diabetes, neuropathy, or limited mobility

📌 How to do it:
Perform 15–20 reps, 2–4 sets
Focus on control, not speed

🧠 Who needs this?
▪ People with flat feet or valgus
▪ Athletes
▪ Post-injury rehab
▪ Everyone who walks, runs, or stands daily!

21/09/2025

Tips for Students

👟✨ Back to School means new shoes, new notebooks… and healthy feet!
Small daily habits can protect your feet from ingrown nails, fungus, warts and discomfort.

✂️ Trim your nails properly

Cut them straight across, not too short

Don’t round the corners — this helps prevent ingrown nails

👟 After school

Take off your socks

Dry your shoes so they’re ready for the next day

🚿 Daily hygiene

Wash not only your head and hands, but also your feet!

Always dry well between your toes

Wear fresh cotton socks every day

If your feet sweat a lot — use a special foot spray or powder

🚫 Personal items only

Never wear someone else’s shoes

Don’t use other people’s nail scissors or combs

Everyone should have their own set for hygiene

🩴 Public places and the swimming pool

Never walk barefoot in public places

At the pool they always ask for a cap, but don’t forget about your feet — always wear flip-flops or slippers

Statistics show that every third school-age child may experience warts (≈ 33%)

03/09/2025

🔎 Subungual Corn — hidden cause of toe pain

👣 What is it?

A subungual corn is a dense keratin build-up under the nail plate. It often looks like a healthy nail from above, but causes severe pain.

🔬 Physiology — why does it form?

The skin under the nail reacts to chronic pressure or friction (tight shoes, hammer/claw toes).

As protection, the keratin layer produces more cells → a thick keratin plug develops under the nail.

This mass presses on nerve endings in the nail bed → sharp, radiating pain.

Even at night, without shoes, the irritation continues → night pain is a key sign.

💥 Symptoms

Severe pain, often at night

Pain radiating up or down the toe

Nail looks normal (no redness or pus)

Most common on the big toe, but can also occur on other toes with deformities or tight shoes

⚠️ Why it’s tricky

Patients often confuse it with an ingrown nail and cut the nail edge.
👉 This brings short relief, but the problem returns, because the corn under the nail remains.

✅ Proper treatment

Professional removal of the subungual corn

Correction of footwear & reduction of pressure

Use of professional softening products (e.g., Clean Cure C2) to prevent recurrence.

🤯 Interesting Facts

The big toe carries up to 40% of body weight when walking → that’s why it’s the most common site.

The nail bed is full of nerve endings → even a small corn feels like a stone under the nail.

Unlike an ingrown nail, the nail plate itself is not the problem → it’s the keratin plug beneath.

Night pain = ongoing irritation, even without shoes.

Cutting the nail edge = only short relief → the corn will return unless removed.

✨ Key point:
If your toe hurts even at night and the nail looks normal — it’s most likely a subungual corn, not an ingrown nail.

27/07/2025

🧬 Can your skin regenerate like it’s following a new set of instructions?

Yes — if you’re using REHAB by The Medicalima, a professional program that works on the cellular DNA level, not just on the surface.

❌ Struggling with:

Dry, rough, red skin

Microcracks and inflammation

Constant flaking and thickened areas

Stubborn pigmentation that won’t fade

💡 Why regular creams don’t help:

They clog cracks with heavy, greasy film

Create a warm, moist environment — a paradise for bacteria and fungi

Temporarily soften but don’t heal or restore

✅ What makes REHAB truly unique:

🔬 Works on the DNA level — activates skin renewal genes
🛡️ Boosts the local immunity of skin and nails
💧 Provides deep hydration without stickiness or greasiness
⚡ Cleanses, heals, and brightens pigmentation spots
🌿 Safe for diabetics and people with chronic skin issues

🔄 Complete 4–6 month program:

Step 1: CEUTIC Spray – pH balancing, detoxifying, antibacterial

Step 2: REHAB Peeling System

Month 1: 5% – gentle start

Month 2: 10% – surface cell renewal

Months 3–4: 30% – works in deeper layers

Months 5–6: 50% – deep neuro-restructuring

Step 3: M2C Collagen Gel – oxygen, marine collagen, anti-aging and skin-brightening action.

✨ What you’ll achieve:

📍 Skin free from cracks, flaking, and inflammation
📍 Faded pigmentation spots
📍 Smooth, protected hands and feet
📍 Long-term results — not just for a few days, but for months.

📩 Send us a DM — we’ll help you choose the perfect routine for your skin type and concerns.
It’s time to stop covering up — and start resetting your skin.

13/07/2025

🦶 Foot Hyperhidrosis: Why You Get Odour, Hard Skin, and Visible Pores

Hyperhidrosis is a condition where your sweat glands work excessively, even without heat or physical activity.

🔬 How it works:

The eccrine sweat glands in your soles go into overdrive

The autonomic nervous system overstimulates sweat production

Constant moisture → bacteria, fungi, and skin breakdown (maceration)

💧 Moisture destroys the skin’s natural barrier and leads to irritation and infection.

🧱 Why Does Hard Skin (Hyperkeratosis) Form?

Your skin tries to protect itself from constant moisture and friction by thickening the outer layer.

🔁 The process:

1️⃣ Chronic moisture → maceration → damaged barrier
2️⃣ Skin cells (keratinocytes) multiply
3️⃣ Friction from shoes triggers more keratin production
4️⃣ Result: thick, yellow, hard skin, especially in pressure areas

📌 What makes it worse:

Synthetic socks & non-breathable shoes

Fungal infections

Long walking, sports activity

Poor hygiene

Genetics

🧠 Interesting fact — why you see pores more clearly:

With hyperhidrosis, sweat accumulates and swells the outer skin layer, especially on the soles.
This makes sweat pores look enlarged, like tiny dots or craters — and sometimes it mimics pitted keratolysis, a bacterial condition that creates small holes in the skin.

🩺 Why You Must Treat It:

If untreated: ❗ Can lead to fungal & bacterial infections (e.g., pitted keratolysis)
❗ Cracks, pain, inflammation
❗ Disrupted skin microbiome

✅ What Can You Do?

Use products that: ✔️ Control sweating
✔️ Eliminate bacteria & fungi
✔️ Restore and protect skin
✔️ Prevent cracks and odour

🧴 Top picks:
🔹 O2 OXY – Cooling antibacterial spray with Farnesol
🔹 Farbalm – Antifungal spray for excessive sweating + skin irritation

🚫 The worst thing you can do?
Using moisturising creams or — even worse — Vaseline.
They trap moisture and create a perfect breeding ground for bacteria and fungi.

📩 Message us for personalised advice.
Let your feet breathe — and stay healthy.

09/07/2025

🔬 Plantar Fat Pad Atrophy: Irreversible Consequence of Rapid Weight Loss.

🦶 Why Losing Weight Too Fast Can Hurt Your Feet

Many people don’t realize that when you lose weight quickly, especially more than once, it can permanently affect your feet — particularly the fat pad under your heel and forefoot.

This fat pad works like a cushion, protecting the bones in your feet (especially the metatarsal bones) from pressure when you walk or stand.

But when you lose too much fat — especially with age or repeated weight loss — that cushion shrinks and doesn’t come back.
You’re left walking directly on bone, which can be very painful.

– Pain that feels like you're “walking on pebbles”
– Discomfort even after pedicures or skin treatments
– Pain when barefoot, especially on hard floors

📉 Once that fat cushion is gone, it doesn’t naturally grow back — unlike other fat in the body.
Even removing hard skin won’t solve the pain, because the root cause is deeper.

👩‍⚕️ Who is most at risk?

– Adults over 45
– People who have lost and regained weight several times
– Those with very low body fat
– People with diabetes or poor circulation
– Anyone who’s had long-term foot pain or foot deformities

What can be done?

Although we can’t bring back the lost fat, we can help relieve the pressure and pain with:

✅ Custom insoles or soft forefoot padding
✅ Professional foot care to remove excess skin safely
✅ Creams to keep the skin soft and prevent cracks
✅ Advice on the right shoes to protect your feet
✅ In some cases, advanced treatments like fat grafting or medical-grade fillers

Take care of yourself and your loved ones — starting from a young age.
Save this post and share it with someone who needs it.

06/07/2025

🦠 What is Pseudomonas aeruginosa?

A gram-negative, highly mobile bacterium that thrives in moist environments.
It’s resistant to many antiseptics and can coexist with fungi and other pathogens like Candida or Staph.

🟢 It produces a pigment called pyocyanin, which gives the nail a distinct green colour.
If left untreated, the infection can: – Spread deeper under the nail
– Cause inflammation, pain, or pus
– Reach surrounding soft tissues

✅ Key difference from a bruise:

A hematoma turns purple or black.
👉 Pseudomonas is clearly green.

❓ What causes it?

Two main triggers must combine:

1️⃣ Weakened immunity
(e.g., chronic illness, cancer, stress)

2️⃣ Nail damage, such as:
– Nail trauma
– Onycholysis covered with gel
– Poor-quality gel polish application
– Under-cured UV/LED products
– Tight shoes
– Excessive foot sweating (hyperhidrosis)

🦠 It’s More Than Just a Green Nail

This isn’t just a cosmetic issue.
Pseudomonas can live inside the body — especially in people with:

🔹 Low immunity
🔹 Diabetes or cancer
🔹 Chronic wounds
🔹 Frequent antibiotic use
🔹 Hospitalisation or catheter/ventilator use

🔬 Where can it colonise?

– 🦶 Skin and nails
– 🫁 Lungs and airways
– 🧫 Urinary tract
– 💥 Open wounds
– 🦠 Even the gut

🚨 Why is it dangerous?

– Resistant to many medications
– Can form biofilms (protective layers)
– Often found together with fungal infections
– Can lead to chronic infections, pus, or even sepsis in vulnerable patients

🌍 Where can you catch it?

It lives everywhere:
💧 Pools, saunas, showers
🌱 Soil
💨 Air
🥾 Wet socks or shoes

❌ What NOT to do:

🚫 Don’t cover with polish or gel
🚫 Don’t use nail prosthetics
🚫 Don’t ignore green discolouration

💬 Final Advice:

If your nail is turning green — don’t ignore it.
It’s not “just a stain” — it’s a bacterial infection.

🩺 Early treatment = full recovery
📩 Message us for a proper protocol & product recommendations 💚

20/05/2025

🦶 How to choose compression socks if you have varicose veins and corns between your toes?

Many people suffer from venous insufficiency and interdigital corns. But did you know that the wrong compression gear can make things worse?

✅ For varicose veins: wear compression socks or stockings — they improve circulation and reduce swelling.
❗️ For corns between toes: always go for open-toe models!
Synthetic fabric + pressure = pain, irritation, discomfort.

💡 Pro tip: combine open-toe compression socks with thin cotton ones! This helps reduce friction and keeps your feet comfortable all day long.
You can wear cotton socks (preferably 70–80% cotton) over your compression stockings for extra comfort and breathability.

🧴 Bonus tip: use interdigital separators to reduce pressure between the toes.
No separator? Roll soft cotton balls into small dividers — just enough to feel comfortable.

⚠️ Always use natural, breathable materials like cotton or gauze to avoid excess moisture, irritation, or infection.

📌 And don’t forget: when going for a fitting to determine your compression size, be sure to tell the specialist you need open-toe stockings or tights.

✨ Save this post and share it with your loved ones — someone close to you might really need this advice!

Foot Care Clinic Kilkenny

24/03/2026

29/12/2025

26/12/2025

04/10/2025

21/09/2025

03/09/2025

27/07/2025

13/07/2025

09/07/2025

06/07/2025

20/05/2025

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