09/11/2025
☀️ Is your Vitamin D where it should be?
In Ireland, with our long winters and unpredictable sunshine, many of us simply don’t get enough natural Vitamin D. It’s no surprise that low levels are super common!
💛 Why Vitamin D matters:
Vitamin D supports your immune system, keeps your bones strong, helps maintain mood and energy, and plays a key role in overall wellbeing. When levels are optimal, you genuinely feel the difference.
🔍 Signs your Vitamin D might be low:
• Low mood or feeling “flat”
• Tiredness or sluggishness
• Achy muscles or joints
• Frequent colds/low immunity
• Trouble concentrating
If any of this feels familiar, it might be worth checking your levels.
💡The good news?
You can now test your Vitamin D levels easily from home!
A simple finger prick home test gives you clear insight into where your levels are.
Take the guesswork out of your wellbeing. Reach out to get your Vit D home test. ☀️
Louise
Elm Holistics
📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie
