Elm Holistics by Louise

Elm Holistics by Louise Hello my name is Louise and I'm a BioKinesiology Practitioner based in the Kilkenny area.

BioKinesiology is a complimentary holistic healthcare approach aiming to identify the root cause of persistent health concerns by assessing the biochemistry and biological pathways of the body using gentle muscle testing. BioKinesiology is a holistic approach to health and well-being that aims to identify imbalances in the body's energy system integrating principles from various disciplines such as anatomy, physiology, nutrition, and traditional Chinese medicine. At its core, BioKinesiology utilizes muscle testing as a diagnostic tool to assess the bodies imbalances, biochemistry, various biological pathways and any dysfunction within the body to determine the root cause of presenting symptoms. Some of the various areas Biok can help with are:
* Digestion
* Hormones
* Endocrine system
* Mental Health
* Immune System
* Skin Issues
* and so much more!!

Getting some fresh air and blowing the cobwebs off!
01/02/2026

Getting some fresh air and blowing the cobwebs off!

19/12/2025

As Christmas approaches and the year begins to gently wind down, I wanted to take a moment to say a very heartfelt thank you to all my beautiful clients.

To every client who has supported my small one-woman Irish business, your trust, kindness and support means the world to me.

I feel so grateful and privileged to be trusted to be part of your healing journeys. It’s something I never take lightly, and I’m truly honoured to do this work.

Thank you for choosing me, for supporting local, and for allowing me to do what I love every day.

The clinic will be back open to welcome you all from January 6th.

I wish you the happiest and most peaceful Christmas, and a New Year filled with health, healing, happiness, and abundance.

With heartfelt gratitude,
Louise
💚

Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie


kinesiologist kinesiology biokinesiology
healthiswealth complimentarytherapy holisticwellness holistichealth
elmholistics elmholisticsbylouise kilkenny

09/11/2025

☀️ Is your Vitamin D where it should be?
In Ireland, with our long winters and unpredictable sunshine, many of us simply don’t get enough natural Vitamin D. It’s no surprise that low levels are super common!

💛 Why Vitamin D matters:
Vitamin D supports your immune system, keeps your bones strong, helps maintain mood and energy, and plays a key role in overall wellbeing. When levels are optimal, you genuinely feel the difference.

🔍 Signs your Vitamin D might be low:
• Low mood or feeling “flat”
• Tiredness or sluggishness
• Achy muscles or joints
• Frequent colds/low immunity
• Trouble concentrating

If any of this feels familiar, it might be worth checking your levels.

💡The good news?
You can now test your Vitamin D levels easily from home!
A simple finger prick home test gives you clear insight into where your levels are.

Take the guesswork out of your wellbeing. Reach out to get your Vit D home test. ☀️

Louise
Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie




I’m off on my much needed holibops!! ☀️After a busy few weeks in clinic with my amazing clients regular and new, I’m tak...
08/08/2025

I’m off on my much needed holibops!! ☀️

After a busy few weeks in clinic with my amazing clients regular and new, I’m taking some time off to fill up my own cup, relax, spend time with family and do all the fun things! 😁

I will respond to all emails and messages when I return.

Much love,
Lou ❤️

🌿 GENTLE DETOX AT HOME 🌿In today’s world, we come into contact with toxins every single day — through our food, water, a...
01/07/2025

🌿 GENTLE DETOX AT HOME 🌿
In today’s world, we come into contact with toxins every single day — through our food, water, air, cosmetics and even cleaning products. It’s no wonder our bodies can sometimes feel sluggish, bloated, or just off. That’s where gentle daily detox support can make all the difference 💧✨

Here are simple ways to help your body naturally detox at home (no extreme juice cleanses needed!):

✅ Stay hydrated – aim for 1.5–2L of filtered water a day (add lemon or a pinch of sea salt for a mineral boost!)
✅ Eat your greens – broccoli, kale, rocket, and dandelion leaves support your liver
✅ Get moving – walking, rebounding or sweating in a sauna helps move lymph & toxins
✅ Support your gut – fibre, flaxseeds & fermented foods help clear waste
✅ Key nutrients – magnesium, B vitamins, zinc, milk thistle, NAC & glutathione
✅ Dry brushing – boosts circulation & lymph flow before your morning shower

Here in Ireland, even a breezy sea walk or a warm bath with Epsom salts can be a nourishing way to support detox pathways naturally 🌊🛁

Start small, stay consistent — your body is always working for you 💚

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie




I’m see a lot of clients struggle with high histamine this time of year. Are you struggling with histamine issues? Here’...
29/06/2025

I’m see a lot of clients struggle with high histamine this time of year. Are you struggling with histamine issues? Here’s what you need to know!

Your body naturally produces histamine and the DAO enzyme (diamine oxidase) which breaks down excess histamine in the gut.
But when histamine builds up or you aren’t producing enough DAO, it can cause a storm of symptoms. ⚡

🔍 Common Symptoms of High Histamine:
• Headaches or migraines
• Hives, itching, or rashes
• Runny nose or sneezing
• Bloating & digestive issues
• Fatigue or brain fog
• Flushing or rapid heartbeat

❗ What Causes High Histamine?
• Poor digestion, Gut dysbiosis or leaky gut
• DAO enzyme deficiency
• Poor methylation
• Chronic inflammation or stress
• Hormonal imbalances
• Histamine-rich diet

🧀 High-Histamine Foods to Watch Out For:
• Fermented foods (sauerkraut, kombucha)
• Aged cheese
• Wine, beer, and vinegar
• Smoked or leftover meats
• Tomatoes, spinach, and avocados
• Shellfish and canned fish
• Chocolate 🍫

🔥 Biggest Aggravators & Triggers:
• Alcohol
• Stress & lack of sleep
• Heat or intense exercise
• Estrogen dominance (PMS, pregnancy, HRT)
• Gut infections (SIBO, H. pylori)
• Environmental toxins or mold

🌿 Nutrients That Support Histamine Breakdown:
• Vitamin C – lowers histamine levels in the blood
• Quercetin – reduces histamine release
• Vitamin B6 – supports DAO enzyme
• Magnesium – supports methylation
• Zinc – essential for DAO production

💡 Start supporting your body instead of fighting symptoms. Know your triggers, nourish your gut, and use food as your ally.

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie




Address

Kilkenny
R95Y2P5

Opening Hours

Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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