Everard Physiotherapy and Pilates

Everard Physiotherapy and Pilates Online Sports Pilates and Chartered physiotherapy

28/12/2025

This is the start of a great exercise that really works all of the glute muscles. We focus on movement through the hip and none through the back.

27/12/2025

🪑Chair Pilates, ideal for light movement, recovery, or easing stiffness.

26/12/2025

🪑Chair Pilates, ideal for light movement, recovery, or easing stiffness.

26/12/2025

Check out my latest video

25/12/2025

Check out my latest video

25/12/2025

✔️ Find your neutral spine — middle position locked in
✔️ Keep your core tight and hips level
❌ Don’t let the stomach drop or hips sag
📉 If they do, the BackAware sensor moves out of position — instant feedback your form's off

Hold strong. Hold smart. 💪
BackAware keeps your plank honest.

24/12/2025

✔️ Find your neutral spine — middle position locked in
✔️ Keep your core tight and hips level
❌ Don’t let the stomach drop or hips sag
📉 If they do, the BackAware sensor moves out of position — instant feedback your form's off

Hold strong. Hold smart. 💪
BackAware keeps your plank honest.

24/12/2025

If you master the Squat Shakers you will transform your hip health. Use the to make sure you are purely moving through your hips and not going into an Anterior Pelvic Tilt as this can make your hip issues worse. I had hip pain that stopped me running for 20 weeks. Honestly I did this exercise and a few others and I was back running basically painfree. That was 7 years ago now. I love this exercise so much.

Address

7 Springmount, Smithsland South
Kilkenny
R95XP63

Telephone

+353852207889

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