12/02/2026
To make your rowing exercise a whole-body workout, ensure you have the correct technique by using something like a BackAware Belt. When you push your hips back and the sensor remains within the green lines, rowing engages your core and glutes in addition to your shoulder muscles. If you're in a rounded position, you lose proper form, and it becomes solely a shoulder exercise. Keep your technique correct to make sure your row is a whole body exercise!
