Everard Physiotherapy and Pilates, 7 Springmount, Smithsland South, Kilkenny (2026)

04/01/2026

can be a great core exercise also. Use the to get a neutral spine and then try hold the sensor position in the same place throughout the exercise. Too often you see people arch their back as they do Press ups. Bring your head forward also for good shoulder position.

02/01/2026

Started Everard Pilates at the start of 2025 and now it’s a key part of my weekly routine 🙌

Great for runners and non-runners — basically anyone who wants to stay strong and keep doing the sports they love 🏃‍♀️💙

01/01/2026

Started Everard Pilates at the start of 2025 and now it’s a key part of my weekly routine 🙌

Great for runners and non-runners — basically anyone who wants to stay strong and keep doing the sports they love 🏃‍♀️💙

31/12/2025

Weighted Running Man is a great exercise to build whole body strength. Using the allows you to make sure you get the full benefit by moving through the hips and legs and keeping the core engaged throughout.

Address

7 Springmount, Smithsland South
Kilkenny
R95XP63

Telephone

+353852207889

Website

http://everardpilates.com/

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