Everard Physiotherapy and Pilates

Everard Physiotherapy and Pilates Online Sports Pilates and Chartered physiotherapy

29/03/2026

If you have long legs then the Front Squat can be a great exercise to improve your form.

27/03/2026

💬 Solution to back pain One of our clients went from months of back pain that stopped them from running to being able to run every day pain free 🏃‍♂️ Our comprehensive Pilates program, combined with the BackAware Belt, strengthens the back and the muscles that support it — helping you feel stronger, more confident, and free to move 💪 With Eoin’s calm and expert guidance, every class is both challenging and enjoyable 💙 "

26/03/2026

💬 Solution to back pain One of our clients went from months of back pain that stopped them from running to being able to run every day pain free 🏃‍♂️ Our comprehensive Pilates program, combined with the BackAware Belt, strengthens the back and the muscles that support it — helping you feel stronger, more confident, and free to move 💪 With Eoin’s calm and expert guidance, every class is both challenging and enjoyable 💙 "

26/03/2026

"Is the deadlift really ""unsafe""? 📉 It can be if you lack the mobility to reach the floor without rounding your back. Using the Backaware Belt, you can master the rack pull deadlift by lifting the bar to a safe height where you can maintain proper form. ✅ Push your hips back. ✅ Stay within the green lines. ✅ Stabilize your spine using your core. Train smarter, not harder. "

25/03/2026

Nice variation of the Single Leg Deadlift. The Aeroplane really works on Hip rotation. Keep your Sensor in the centre to make sure you are not moving through the back

24/03/2026

Nice variation of the Single Leg Deadlift. The Aeroplane really works on Hip rotation. Keep your Sensor in the centre to make sure you are not moving through the back

Address

7 Springmount, Smithsland South
Kilkenny
R95XP63

Telephone

+353852207889

Website

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