Sparrow Therapy and Wellness

Sparrow Therapy and Wellness Sparrow Therapy and Wellness offers counselling services in Kilkenny. With skilled/qualified psychotherapists, we can help you reach optimum mental health.

We see each client as an individual and tailor our approach to you. In this way we give you the support and guidance needed to empow086 831 4347info@sparrowtherapy.ieer you to reach a better place in your life both during and after therapy. Perhaps you are tired of feeling unmotivated, trapped or alone. Maybe you simply need extra support to reach a personal goal, improve relationships or your overall happiness. Taking that first step to seek help with therapy can be daunting but our hope is to make it as comfortable and suited to your needs as possible. If you feel that you need to talk openly, Sparrow Therapy and Wellness offer a safe and non-judgemental space.

Usually when clients say they feel they have lost themselves or feel that they need to find themselves usually they are ...
24/10/2022

Usually when clients say they feel they have lost themselves or feel that they need to find themselves usually they are stuck in a negative thinking pattern and are only viewing themselves and their lives through a negative lens. Getting rid of that negative thinking can be difficult but starting small and focusing on the small things like how we speak to ourselves in our daily routine can help us along the way. 😊 -esteem

Do you understand yourself and your actions? Here are some steps you can take to begin to understand yourself. It might ...
31/01/2022

Do you understand yourself and your actions? Here are some steps you can take to begin to understand yourself. It might seem silly but a lot of us don’t truly understand who we are. Starting to look inward can be scary at times but it is the most important part of taking steps to making positive changes in our lives.

Reasons to become self loyal. The list is endless on how it can change your life. Do any of these sound like something y...
29/01/2022

Reasons to become self loyal. The list is endless on how it can change your life. Do any of these sound like something you would like to achieve or change in your life?

It’s Time to upgrade from self love to self loyalty! We love seeing the changes that practicing self loyalty can make. T...
28/01/2022

It’s Time to upgrade from self love to self loyalty! We love seeing the changes that practicing self loyalty can make. They are sustainable changes that can be slowly built upon. Have you ever heard of self loyalty? We will be chatting about it over the weekend and will give you tips on why and how you should think about starting to incorporate it into your life.

We love mindful dog walks and the many benefits they have. One being how easily you can switch off from the world. 🥰
27/01/2022

We love mindful dog walks and the many benefits they have. One being how easily you can switch off from the world. 🥰

Reasons you feel guilty for taking time for yourself. Earlier this week one of the biggest reasons you all found it diff...
24/01/2022

Reasons you feel guilty for taking time for yourself. Earlier this week one of the biggest reasons you all found it difficult to take time for yourself was because you felt guilty. Taking time for yourself isn’t a luxury it is an opportunity for growth, development and prevention.

Some tips for implementing coping skills in your life. We would be bias and would add include animals to your list of co...
21/01/2022

Some tips for implementing coping skills in your life. We would be bias and would add include animals to your list of coping skills 🥰 but whatever works for you find it, remember it and use it!

To name a few Dogs (and other animals). Have so many health benefits to both physical and mental health. Spending time w...
18/01/2022

To name a few Dogs (and other animals). Have so many health benefits to both physical and mental health. Spending time with dogs can lower blood pressure and increase contentment.

Coming soon! 😊4 week online meditation course with Jenn and her calming companion Hugo. More information to follow.
18/01/2022

Coming soon! 😊4 week online meditation course with Jenn and her calming companion Hugo. More information to follow.

✨coping skills✨ it can be trial and error of what works for you. It is so important to have your own coping skills and n...
17/01/2022

✨coping skills✨ it can be trial and error of what works for you. It is so important to have your own coping skills and not just follow someone else’s list. We have given a few examples just to spark your own ideas 💡having a lot of coping skills to choose from rather than one or two and updating your list adding and removing as you go will make it more effective in the long run.

Feeling Anxious? Sometimes the physical feeling related to anxiety can be the worst part. Try this technique to reduce y...
15/01/2022

Feeling Anxious? Sometimes the physical feeling related to anxiety can be the worst part. Try this technique to reduce your physical symptoms. By identifying where you feel it, and imagining it leaving your body and drifting further away.

Address

No. 8 Patrick Street Medical Centre
Kilkenny

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

Telephone

+353868314347

Website

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