RoCa Healthcare

18/02/2026

Love this testimonial 🥹👇

After 20 years of uncomfortable IBS-type C symptoms, Anne finally feels like her digestive system is back on track 🙌

SylliFlor added to yogurt daily = simple, gentle, consistent fibre support 🌿

If you struggle with:
• Constipation
• IBS-type symptoms
• Bloating
• Irregularity

You are not alone — and small daily habits can make a big difference 🤍

Have you tried adding fibre to your breakfast routine yet?

⭐️⭐️⭐️⭐️⭐️

Shop via link in bio

19/12/2025

Tis the season to… eat absolutely everything in sight 🤭🎄
And while we LOVE the festive madness, our guts sometimes need a little extra love too.

Enter SylliFlor — the stocking filler nobody knew they needed, but everyone is delighted to get 🎁✨

Whether you’re:
✨ Already a fibre queen
✨ Bracing yourself for the annual food + drink marathon
✨ Or someone who dreads tummy trouble this time of year…

SylliFlor is the easiest, tastiest way to keep things running smoothly.

And yes… we’ve even had people swear it helps the “morning after” a big night out 😳 (We can’t claim it officially — but THEY SAID IT, not us!)

Festive savings to make your gut AND wallet happy:
🎁 Automatic discounts when you buy 2
🎁 Even bigger savings when you buy 3
🎁 Free shipping on orders over €70
🎁 Taster packs only €5 if you’ve been meaning to try it all year

Give the gift of a happy tummy — even if the gift is to yourself 😌💛
Shop via the link in our bio!

Róisín & Pat x

17/12/2025

29/09/2025

Incredible news! We’ve teamed up with & we are now stocked with them online and their flagship store. Prioritizing gut health just got a whole lot simpler 🙌 Have you tasted Sylliflor high fibre supplement?

06/07/2025

“Nature’s Ozempic” is what the New York Post called Psyllium Husk 🌿💥
While I wouldn’t go quite that far as a pharmacist…
I can absolutely stand behind psyllium husk for helping you feel fuller for longer — in a safe, gut-friendly way.

Sylliflor is a high fibre psyllium husk supplement - Eat it, drink some water & feel the benefit!
✅ Swells up to 40x its size in the gut
✅ Helps reduce bloating and ease constipation
✅ 100% plant-based, coeliac-friendly, and actually tasty

Whether you’re working towards a goal weight, managing cravings, or just trying not to get hangry at 4pm — this can really help.

04/06/2025

✈️ NEW BLOG ALERT ✈️
Holiday Vibes: 100%
Gut Vibes: 0%

Bloating, constipation, and tummy trouble as soon as your holiday starts? You’re not alone—and you’re definitely not imagining it.

In our latest blog, we break down the 5 most common gut mistakes people make on holiday (and how to fix them) so you can enjoy every sunset, snack, and swim without digestive drama.

🧳 Ready to feel lighter on your next getaway?
Tap the link to read 5 Gut Mistakes You’re Making on Holiday

https://rocahealthcare.com/blogs/ibd/5-gut-mistakes-you-might-be-making-on-holiday-and-how-to-avoid-them

01/05/2025

We’re excited to announce that RoCa Healthcare is back at WellFest this year! 🎉
To kick things off, we’re launching our 1st giveaway — your chance to win 2 free tickets to Ireland’s biggest wellness festival!

Enter now and join us for a day full of wellness, inspiration, and fun! 🌿

30/04/2025

We’re excited to announce that RoCa Healthcare is back at WellFest this year! 🎉
To kick things off, we’re launching our 1st giveaway your chance to win 2 free tickets to Europe's biggest wellness festival!

Enter now and join us for a day full of wellness, inspiration, and fun!

21/04/2025

Sylliflor by RoCa Healthcare is one of our favorite brands.
A great product to help keep constipation away. It also makes you feel fuller for longer due to its fibre content so a great addition to your routine if you are trying to loose weight.
Did we mention its a brand made by an Irish pharmacist, We try to support local where we can.

12/01/2025

We just received the most heartfelt feedback, and it’s moments like this that remind us why we do what we do. 💕

«After going through a bereavement, my whole system was so out of sync, and the only thing that helped get things back to normal has been your Syllifor. What an amazing product—I’m telling everyone you need to take this 🩷 »

To the incredible customer who shared this anonymously, thank you for trusting us during such a challenging time. It’s an honor to know our product could help bring a little balance back to your life.

Our hearts are with you, and we’re so grateful for your support. 💜

04/09/2024

For your chance to win two tickets to Elevate this weekend simply comment below and tag who you would bring with you 🎉🏃🏻‍♀️🏃🏻🏃‍♂️💃🏻🕺🏻👯‍♀️