https://www.facebook.com/297712243730476/

Kilkenny Nutrition Club, Kilkenny (2026)

22/02/2026

✨ Keep Your Standards High ✨

The promises you make to yourself matter.

Every time you say you’re going to wake up earlier, train harder, eat better, or show up with more discipline — that’s a promise. And the more you keep those promises, the more confidence you build in yourself. 💪

Holding high standards doesn’t mean being harsh on yourself. It means respecting the person you’re becoming. It means giving yourself grace when things aren’t perfect, but still choosing accountability over excuses.

Growth comes from honesty. From looking at where you can improve and being willing to do the work. Sometimes that means asking for help — whether it’s a mentor, a coach, or someone who can challenge you to be better.

You don’t have to do everything alone.

But you do have to stay committed to the standards you set for your life. 🌱

Keep showing up.Keep your word to yourself.And keep becoming the person you promised you’d be. 🔥

14/02/2026

Treat yourself or someone you love tonight, with this Asian-spiced sticky pork salad. Exclusively by Rachel Allen for Herbalife Nutrition.

Check out the ingredients below. You've still got time to grab the ingredients you don't already have. We recommend marinading for 30mins.

Serves 6
SALAD INGREDIENTS:
💚 500g trimmed pork fillet
💚 2 teaspoons five-spice powder
💚 1 tablespoon Thai fish sauce (or Worcestershire sauce)
💚 3 tablespoons soy sauce
💚 1 stick lemongrass, trimmed (see Rachel Recommends) and finely sliced
💚 2 mild red chillis, deseeded and chopped
💚 2 cloves of garlic, finely grated or crushed
💚 2 shallots, finely chopped
💚 1 tablespoon grated ginger
💚 2 tablespoons brown sugar
💚 2 tablespoons sunflower oil
💚 6 handfuls of salad leaves including some crunch like Cos leaves
💚 A large handful of mint, basil and coriander leaves
💚 1 cucumber, halved lengthwise, deseeded and sliced
💚 4 spring onions, sliced thinly
💚 50g salted peanuts, chopped roughly

INGREDIENTS FOR THE ASIAN DRESSING:
💚 2 small birds eye chillis (red or green), finely sliced
💚 1 large clove of garlic, crushed or finely grated
💚 3 tablespoons caster sugar
💚 4 tablespoons Thai fish sauce
💚 4 tablespoons lime juice
💚 4 tablespoons rice wine vinegar (or cider vinegar)
💚 3 tablespoons extra virgin olive oil

METHOD
Cut the pork fillet into 1cm slices. Place in a bowl and toss with the five-spice powder, the fish sauce, the soy, the lemongrass, the chillis, the garlic, the chopped shallots and the brown sugar. Leave to marinate for at least 30 minutes.

Meanwhile make the Asian dressing. Mix together the sliced chillis, the garlic and the caster sugar with the fish sauce, lime juice, the vinegar and the olive oil. Stir well or place in a jar with a lid and shake well. Set aside.

Place a large frying pan or wok on the heat and allow to get hot. Drain the pork but reserve the marinade for later. Drizzle 1 tablespoon of the sunflower oil into the pan and once hot, arrange the drained pork in the base of the pan in a single layer (you might need to cook it in 2 batches).

Cook on either side for a couple of minutes till cooked and golden on the outside. Tip the reserved marinade into all the pork in the pan and cook uncovered, still over a high heat, until the marinade reduces to a thick sticky sauce.

While the pork is cooking, in a large bowl toss the salad leaves (torn if large) with the herbs and the sliced cucumber. Dress with some of the dressing and tip out onto a wide serving plate or shallow bowl.

Tip the pork with all the sauce over the top, tossing gently, then scatter over the sliced spring onions and the peanuts and serve right away.

12/02/2026

🍓Strawberry Protein Smoothie Bowl
~ 25–26 g protein

Ingredients:
• 150 g frozen strawberries
• 2 scoops Vanilla Formula 1
• 2 scoops PDM
• 150ml water and cup of ice

Blend until thick and creamy, pour into a bowl, choose toppings and enjoy 😋

Topping ideas (mix & match):
• Fresh strawberries or banana slices
• Granola or crushed digestive biscuits
• Chia seeds or flaxseeds
• Coconut flakes
• Almonds or walnuts
• Drizzle of honey or nut butter

18/01/2026

Just over half way through January folks 👍👍

Keep momentum going with this Banana Cream Mug Cake. Super easy to prep, it's packed with protein and tastes deeelicious!

Serves: 1
Prep time: 5 minutes
Cook time: 1 ½ minutes

Ingredients:
🌿 2 scoops Herbalife Formula 1 Banana Cream
🍫 1 tbsp cocoa powder
🥄1 tsp baking powder
🥛 25ml almond milk
🥚 1 egg
🍫 10g chocolate chips

Method:
Combine all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then dive in!

17/01/2026

I'm usually a basic dinner kinda girl, but this is fab, if you want to try it. 🥘
Let me know if you do! 📲Post your culinary skills in the comments. ⬇️

03/01/2026

Close off the year with a zero-alcohol toast – the Virgin Espresso Mocktini 🍸✨

Rich coffee vibes, a creamy shake mix moment and a cool pour that feels like a treat without being complicated – perfect for toasting to the end of the year or kicking off your goals for the one ahead.

Here’s how to make it at home (serves 2):
• 26 g (2 scoops) Herbalife Formula 1 Shake Mix Café Latte Flavoured
• 6 g (1 scoop) Herbalife Formula 3 Personalised Protein Powder
• 150 ml cold coffee
• 75 ml water
• A handful of ice
• Coffee beans to garnish (optional)

Method:
• Add the cold coffee, water, F1 Café Latte and F3 to a shaker or jug. Mix or shake well.
• Add ice, shake again, and pour into two glasses. Garnish if you’re feeling fancy.
• Perfect for summer sundowners, brunch, or your next get-together and yes, it looks as good as it tastes.

For more information, contact your Herbalife Independent Distributor today.

16/11/2025

Congrats this evening to all who weighed in!!! Looking fab!! Getting healthy.. inches dropping off!! Burning Fat!!!!!
Bring on party season....

16/11/2025

Good & Bad 📝

Bad - Those who think Herbalife was just a weight loss company, unsustainable and wouldn’t last are getting proved wrong everyday. Results driven nutrition that continues to grow after almost 40 years.

Good - WE ARE JUST GETTING STARTED 🌎🌿

15g Protein ✅
85 Calories ✅
0.8g of Sugar ✅
Enjoy hot or cold ✅
80mg Caffeine ✅

16/10/2025

🎄 10 Weeks to Go! 🎄

Are you ready to make a change before the holidays? Look at the difference you can make in just 10 weeks:

✨ 1 lb per week = 10 lbs lost
✨ 1.5 lbs per week = 15 lbs lost
✨ 2 lbs per week = 20 lbs lost
✨ 2.5 lbs per week = Over 2 Stone!!

Small, consistent steps can lead to big changes! If you’re looking for support, guidance, and a community that motivates you, join us now to let us help you on your journey.

Whether you want to shed a few pounds or set bigger goals, we’re here to help you every step of the way.

🌟 Let’s finish 2025 strong together! 🌟

👉 Message us or text
0863853491 now to learn how you can start your journey.
✉️

05/10/2025

Want to lose weight? Let’s do that!

You want to be weighed every week, let’s do that.

You don’t want to be weighed every week, let’s do that.

You want to lose weight quickly for a special occasion, let’s do that.

You are sick of losing weight quickly and putting it back on after, and you want a long term plan to achieve and maintain your goals, let’s do that.

You want 1-1 private coaching in person, let’s do that.

You want 1-1 private coaching online, let’s do that.

You want to be part of a challenge with other people and cash prizes, let’s do that.

You aren’t interested in challenges or prizes you just want to focus on you, let’s do that.

You want a programme that’s mainly Herbalife products and some traditional food so you don’t have too think much, let’s do that.

You want to stick as much as possible to traditional food and have the occasional Herbalife product as a convenient alternative, let’s do that.

You want daily support and encouragement, let’s do that.

You want to be left alone to do your own thing, let’s do that.

You want to try before you buy, let’s do that.

You want results but don’t have the time or energy to exercise much, let’s do that.

You want a meal by meal, day by day, food and exercise plan, let’s do that.

You don’t want to be made to feel bad if you fall off plan, let’s do that.

You want a glass of wine, let’s do that.

You want to count calories, let’s do that.

You want to count macros, let’s do that.

You want to eat clean and train hard, let’s do that.

You want to be vegan, let’s do that.

You want to gain weight, let’s do that.

You want to spend €€€€ let’s do that.

You want to spend €, let’s do that.

Right now, you just want to talk, get some advice, and not spend any money, let’s do that.

We are flexible, we are committed, we understand that one plan, one programme, one way does not fit all.

When you are ready, let’s work out your way to do Herbalife and let’s do that.
📱0863853491

28/09/2025

Good Morning everyone!

Let’s kick off the day with something delicious & nutritious…

Protein Pancakes – Herbalife Style!

Ingredients:
🥚 2 eggs
🥄 2 scoops Formula 1 (Vanilla or your choice flavour)
🌾 2 scoops oats
🥤 1 scoop Protein Drink Mix
🥛 75ml milk

👉 Blend everything together until smooth and thick.
Cook on a non-stick pan over medium heat — just a few minutes each side!

Topping ideas:
🍓 Fresh strawberries, or
🍌 banana slices
🥄 Greek yoghurt
🍁 A drizzle of maple syrup

Simple, tasty, and packed with goodness!
Perfect for a weekend breakfast or post-workout treat 🤍💪

Kilkenny Nutrition Club

22/02/2026

14/02/2026

12/02/2026

18/01/2026

17/01/2026

03/01/2026

16/11/2025

16/11/2025

16/10/2025

05/10/2025

28/09/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category