Involvement Centre Kilkenny

23/12/2025

21/12/2025

Mental Health Ireland

✨ How to Mind Your Mental Health at Christmas ✨ The holiday season can be magical — but it can also be overwhelming. Extra demands, changes in routine and busy schedules can take a toll on our wellbeing.
Here are some gentle reminders to help you look after yourself this Christmas:

🎄 Plan & Prioritise- Make lists to stay organised and carve out time for what truly matters (including YOU).

🗓️ Plan in Advance- Decide which events you’ll attend, how long you’ll stay and communicate your boundaries with others.

🧘Practice Mindfulness- Start or end your day with 5 minutes of calm — breathe, reflect, or note something you’re grateful for.

⏰ Stick to a Routine- Try to wake and sleep around the same time to support your energy and mood.

💛 Check on Loved Ones- Reach out to friends or family — and remember to check in with yourself too.

🌿 Prioritise Self-Care- Even 10–15 minutes a day can help you recharge.

Be kind to yourself this Christmas. Small steps can make a big difference. 💙✨

21/12/2025

Merry Christmas & Happy New Year from Recovery College South East! 🎅🎉

🚫 Closed: 22 Dec – 04 Jan 🔓 Reopening: 5 Jan @ 9:00 AM

Plan your 2026 journey! Our new timetable is now LIVE: www.recoverycollegesoutheast.com/timetable.html

21/12/2025

Samaritans of Kilkenny and Carlow

19/12/2025

Merry Christmas! 🎅 Give yourself the gift of wellbeing this year.

Our 2026 Timetable is officially LIVE! From stress management to building better habits, we're ready to support you.

Wishing you a happy & healthy holiday. 🌟

View workshops here:
www.recoverycollegesoutheast.com/timetable.html

15/12/2025

Mental Health Ireland Wednesday evening

🎄 Free Webinar: Coping at Christmas – December 18th 🎄
Our first December session was deeply appreciated by attendees — and their feedback says it all:

✨ “Thank you, that was wonderful. I was really nervous about attending this session but I feel like a weight has lifted.”
✨ “My dear Dad passed away 4 months ago… this is my first Christmas in 59 years without him. It’s so hard, but thank you so very much for your wonderful webinar.”
✨ “Thank you so much for the session. I learned so many things.”

If you missed the last one, you still have a chance to join us.

👉 Next Webinar: Thursday, December 18th | 1pm–2pm
This free online session from Mental Health Ireland gently supports you through what can be a joyful and challenging time of year.

We’ll explore:
✔️ Practical ways to manage stress
✔️ Setting healthy boundaries
✔️ Looking after ourselves and others
✔️ Tools to support your mental wellbeing over the holidays

💙 Open to everyone. Free of charge.
📲 Register now by scanning the QR code on the poster or visiting:
https://www.eventbrite.ie/e/coping-at-christmas-free-webinar-tickets-1970375370775

Let’s look after our wellbeing together this Christmas. ❤️