John's Chairobics

John's Chairobics John's Chairobics brings chair based exercise classes for older adults to the South East. What is chairobics? Who can benefit from chairobics? Anyone!

With 10 years of chairobics experience and a life long passion for health, John offers a friendly and relaxed class that anyone can enjoy and benifit from. Chairobics is a compilation of low impact routines, customised to increase your balance, strength and flexibility, most of which are performed sitting down. With specially designed routines, chairobics is tailored for seniors, arthritics or semi-mobile adults.

Address

Kilmacow
Kilkenny
0000

Opening Hours

Monday 11am - 12pm
Tuesday 11am - 12pm
Wednesday 12:45am - 1:45pm
Thursday 11am - 12pm

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