Roche Injury Clinic uses the latest in scientific research to treat & rehab injuries of all origins.
Chartered Physiotherapists & Injury Rehab Specialists, no referral neededโ About Us:
We are a highly qualified Multi-Disciplinary team of Chartered Physiotherapists, Sports Medicine, Athletic Therapists, Sports Scientists and Massage Therapists
We operate in an environment where we are driven to achieve the best outcomes for our patients of any age or fitness backgrounds
We do this in an award winning Physiotherapy department possessing the most cutting edge technologies in the hands of clinicians with thousands of outs of clinical experience
We proudly boast the use of an on site private High Performance Gym where we bring our patients through our rehab process, ensuring a full return to the life they demand from their bodies
For more information or a frank chat around how we can help just call us on 0879681987
We are proud to announce Physiquipe as the main partner and sponsor of our upcoming elite workshop on Saturday 22nd at 10am๐ช
Being backed by an industry leader of this scale reinforces the quality, credibility, and standard of the information we deliver, further demonstrating what every participant can expect on the day ๐ช
Physiquipeโs support reflects the shared commitment to high-performance practice, precision assessment, and world-class athlete care๐ซก
For more information, visit the Physiquipe website or scan the QR code featured on all promotional material.
This is shaping up to be an exceptional day of hands-on learning, elite insights, and genuine high-performance education.
Jack went from being a major player in League of Ireland Cork Cityโs league winning team just over a year ago to being on the operating table to repair a ruptured Achilles Tendon, itโs fair to say his resolve was tested ๐ฏ
We are proud that Jack put his body in our hands to return him back to sport where you can see him going through a tough field session, I have a funny feeling Jack will be back better than ever ๐ฅ
These return-to-play drills show some advanced return to running stages of that journey:
โ Confident Acceleration
โ Sharp Cutting Actions
โ Controlled Deceleration
โ Movement Specfic Achilles Loading
No one athletes rehab is the same and we pride ourselves on working with some of countries best to help them achieve the best results by making the rehab about them and their sporting demands, backed by not only research by experience ๐ช
If you have had a serious injury or surgery and want to return to full activity in an environment based around your needs feel free to reach out on 0879681987 or via email at RocheInjuryClinic@outlook.com
09/11/2025
โThe Realisation: Coaching vs Conditioningโ
CPD Workshop this November 22nd based around all things transferring gym to High Performance Conditioning ๐ฅ
Great athletes donโt need more drillsโฆ..
They need better transfer from training to competition, further still they need ones that are specific to their sport, s*x, history of injury and even mindset
We are delighted to open our CPD workshop on Saturday the 22nd at 10am until 5pm in our private gym in our Kilkenny Clinic
Weโre proud to announce that World Championship Silver Medalist Demarius Smith is trusting Roche Injury Clinic this off-season to optimise his movement, speed, and performance๐ช
Weโll be diving deep into:
โก Profiling how he moves
โก How to make him more efficient to compete at the highest level consistently
โก How to build speed under fatigue and develop real power
Weโll also be hosting an exclusive live workshop while heโs here, giving you the chance to see elite-level performance and rehab systems applied in real time with a genuine world-class athlete๐ฅ
๐ A first-of-its-kind experience in Ireland where elite athletes come but also we want to give back by opening up to associated athletes and coaches, not to mention therapists who want to see how to run these types of sessions
Stay tuned for details, this is one you wonโt want to miss ๐ฏ
Until keep an eye out for Demarius this month around our clinic & Kilkenny
04/11/2025
๐ฅ The Art of Prescribing Elite-Level Rehab & Performance ๐ฅ
As a therapist and performance coach, one of the most vital skills you can develop is the ability to prescribe exercise rehabilitation that truly fits the athlete in front of you, not just their injury, but their movement patterns, fitness levels, and performance goals.
When you can assess an athleteโs athletic profile, understand their capacity to take and absorb load, and build a plan that reflects their performance potential, you start operating at a completely different level๐ฏ
This workshop will teach you how to do exactly that, by diving into performance through three key systems:
๐๏ธโโ๏ธ The Musculoskeletal System โ Strength, stability, and movement quality
โก The Nervous System โ Speed, coordination, and reactivity
๐ง The Mental System โ Focus, resilience, and the psychology of performance
Whether you work with Olympic athletes or everyday 9-5 workers, these principles translate across every level โ helping you coach, treat, and program with precision and purpose.
๐ฅ Youโll walk away with the tools to create your own high-performance sessions, built around evidence, individuality, and results.
๐๏ธ Donโt miss your chance to secure the early bird rate โ this is a skillset that will transform the way you work forever.
03/11/2025
Itโs Offically Jumper Season๐ฅถ
Loved being on to speak about keeping our bodies injury free this winter
A great chat as usual with and thanks for all the questions coming in, Iโll try get around to them all ๐ฌ
But remember sire we are pro active with our health, have that ni**le seen to ASAP
How refreshing it was to sit in a room full of accomplished therapists, all passionate about one thing, helping our patients even more๐ช
A brilliant day of learning, collaboration, and reflection๐ช
Weโve taken home loads of transferable skills that are already being implemented across our clinics to raise standards even higher and help you reach your goals ๐ฏ
At Roche Injury Clinic, our mission is simple, to help people move better, feel better, and live better๐
If you want to join the thousands of people weโve helped lead their best quality of life, weโd love to help you next. ๐
After years of working with Olympic athletes & Champions, NFL players, Premier League footballers, and world-class Pro Athletes, Iโm opening access to the same systems that I use with themโ
These arenโt random workouts, theyโre elite-tested training frameworks, built from real-world data, movement science, and performance experience I have built up over the years ๐ฅ
Now, for the first time, you can follow these easy-to-use, step-by-step programs, designed to help you in the following areas:
โก Bulletproof Your Body
โก High Performance Conditioning (Field Sports Edition)
โก Off-Season Gym Programs
โก๏ธ Injury Prevention Programs
Whether youโre chasing personal bests or long-term athletic health, this is your chance to train smarter, stronger, and with a proven system
Weโve had an incredible response to our training sessions, and due to popular demand, weโre adding new class times to make sure everyone gets a spot๐ฅ
๐ช What to Expect:
โข High-energy, expertly coached sessions
โข Focus on strength, conditioning & movement quality
โข Suitable for all levels โ we meet you where youโre at
Grateful to share some time today with a brilliant corporate team, not talking business, but the engine that drives it: your body and mindset. ๐ญ
So often we wait until pain or fatigue forces us to slow downโฆ but the real power is in preventing itโ
A few small changes, standing more, stretching daily, training smart, can completely shift your energy, focus, and longevityโฆโฆ..just a few things we looked at in our workshop today ๐ฅ
Itโs not just about staying injury-free,
Itโs about performing better in every part of life.
Be the first to know and let us send you an email when Roche Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
MEET OUR TEAM:
David Roche
David is a multidisciplinary therapist with BSc, Pg Dipโs, MSc and specialist degrees in Sports Medicine, Sports Rehabilitation, Sport & Exercise and Strength & Conditioning. David is driven by the desire to help improve my patients quality of life using relevant proven protocols. Alongside the busy clinic he regularly has professional athletes to the clinic for treatment and performance sessions. Alongside lecturing at a local college on the topics of Anatomy & Physiology David also likes to conduct research in the rehab section of my clinic. David have predominately worked in professional sports and with elite athletes. David is about to start a PhD in Injury Rehabilitation section 2020.
David has also previously worked in Professional rugby in the UK with Sale Sharks RFC. He has worked at the 2017 Athletics World Championships in London, worked with the 2016 All Ireland winning Kilkenny Camogie team, plus working with the Irish Athletics Youths Elite Endurance squads at training camps around the country and abroad.
Keleigh O Toole, Senior Chartered Physiotherapist
Keleigh gained her degree in Physiotherapy Teesside University. Keleigh wok ed at the very busy James Cook University Hospital, a major trauma centre for the North East of the UK. Keleigh gained an abundance of experience in a wide range of backgrounds such as MSK, Paediatrics, Neuro and Respiratory Physiotherapy while working in the UK. While living in Middlesbrough she was involved in providing physio at various local rugby tournaments. Keleigh has worked very closely with elite athletes in rehabbing acute and chronic injuries and post surgical follow up. Keleligh has thousands of clinical hours and thrives in a busy multidisciplinary environment like the one at our clinic.
Keleigh is very committed to patients results and loves to keep up to date with previous advancements in treatments with the view to implementing them at our clinic. Keleigh has recently undertaken a Shockwave Treatment course with some of the leading minds of that particular type of treatment in the world. Keleigh now puts those skills to use with our very our Shockwave treatment at our clinic.
Craig Grehan
Craig heads up our Injury Rehabilitation section. this section covers everything from back to getting in and our of a chair to high end sports people. Craig is a driven professional who is committed to CPD. Craig is the lead physio for the Kilkenny RFC first team which sees him work both clinically and pitch side with the growing Kilkenny based club.
Craig loves to expand his knowledge and can often be found attending weekend courses to gain further information & skills to further improve his patients outcomes. Craig has extensive experience bringing patients form all backgrounds from a low level of activity post operation to a high quality of life.
