02/03/2026
Dear friends,
Tomorrow night (Tuesday 3rd) will be a relaxed, fully guided practice evening. We’ll begin in silence with a body scan, as we did last week, allowing ourselves to arrive and settle into the body before moving into a led meditation together. The emphasis will be on simplicity, steadiness, and giving ourselves permission to slow down and relax into awareness. We will finish the evening with a threefold puja (Ritual)
Buddhist ritual, or puja, isn’t about worship or blind belief. It’s a way of expressing gratitude, aspiration, and the qualities we’re trying to cultivate, like kindness and wisdom. Through simple chanting and symbolic gestures, we engage the heart as well as the mind. You’re free to participate in a way that feels comfortable — it’s an invitation, not an obligation. Love Sanghashura
