Kincora Therapy

24/12/2025

Wishing you a truly peaceful & restorative Happy Christmas and a Merry New Year filled with healing, self-love, and renewed energy! 🎄✨
This season, give the gift that keeps on giving: the gift of well-being 💚 A Kincora Therapy gift voucher is the perfect way to support someone's healing journey, reduce stress, nurture mental health, and invite more calm into their life. Whether for yourself or a loved one – it's a thoughtful, meaningful present that truly matters.
Book online now and make 2026 your year of deeper self-care: www.orlafoley.com
Ho ho ho – you've got this! 🎅❤️
GiftVoucher ChristmasGifts SelfLove Mindfulness Wellbeing MentalHealthAwareness HolisticHealth HealingJourney PositiveVibes SelfCareSunday KinCor aTherapy OrlaFoley Christmas2025 MerryChristmas HappyNewYear

15/12/2025

A special gift for that special person gift vouchers available on website www.orlafoley.com

15/12/2025

🎁 Looking for a meaningful gift?
Give them the gift of healing this Christmas 💚

✨ Kincora Therapy Gift Vouchers
Available for:
• Physical Therapy
• Craniosacral Therapy
• Bowen Technique
• Reiki
• Life Coaching
• EMDR

🌿 In person or online
🎄 Easy to gift, deeply thoughtful
🖥️ Vouchers available at www.orlafoley.com

Wishing you and yours a very Merry Christmas ✨
Ho ho ho 🎅💫

15/12/2025

15/12/2025

🌿 Kincora Therapy Recommends 🌿

Doctor Maher’s Corrective Serum

Excellent for Rosacea-prone & Reactive Skin

This is a beautifully gentle yet effective serum that I regularly recommend for clients who experience rosacea, redness, sensitivity, flushing or easily irritated skin.

✨ Key benefits:
• Helps calm redness and reactivity
• Supports the skin barrier
• Aids correction of imbalance without stripping or aggravating
• Ideal for sensitive, rosacea-prone or compromised skin

💚 How to use for best results:
Use after cleansing with Doctor Maher’s Face Wash, which works wonderfully to gently cleanse while supporting correction of common skin concerns such as rosacea and inflammation.

Apply a small amount of the Corrective Serum to clean skin, morning and/or evening, followed by your moisturiser.

🎁 Exclusive Discount Code: ORLA15
🔗 https://eutopia.ie

🧪 Product by Doctor Maher
📍 Recommended by Kincora Therapy

Calming. Corrective. Skin-supportive.

14/12/2025

Great first trip to Pairc Ui Chaoimh. Fantastic day of walks food Rugby and catching up with old and new friends. Def would come again. ❤️🏉 😊

08/12/2025

Moonlit Miles by the Lake
There’s something transformative about walking by the lake under winter moonlight.
The world goes quiet.
The mind loosens its grip.
The body resets its rhythm.

Night walks in moonlight are more than poetic—they’re deeply functional. They oxygenate the system, regulate the nervous system, steady cortisol, and open the sensory field in a way you simply cannot access indoors. Winter air clears out the mental fog. The lake reflects back whatever clarity you’ve been missing. Nature does what nature does best: recalibrates, recentres, restores.

As we move through the darkest stretch of the year, stepping outside,especially at night,can be a strategic wellbeing intervention. A chance to reconnect with your own internal landscape while the moon lights the external one.

I’m down to my last two weeks of clinic time before the holidays, and the diary is tightening quickly.
If your body is asking for support, if your system needs a reset, or if you simply want to start the new year aligned—now is the moment.

Book via the link in my bio
or directly at www.orlafoley.com

Invest in your wellbeing.
Let winter be your turning point.

08/12/2025

Be sure and book now last 2 weeks available 2025 book online www.orlafoley.com if you.

05/12/2025

Tonight’s December Super Moon
High above the winter skyline, the last moon of the year steps forward—bright, unapologetic, and utterly breathtaking. It invites us to pause the noise, tilt our gaze upward, and let perspective wash through the system like a deep exhale.

This moon is a spotlight and a mirror.
What light within you is ready to be illuminated?
What shadows have been clouding your clarity, waiting to be gently released?

As we pivot toward year-end and all the strategic resets it brings, this is a powerful moment to realign, recalibrate, and invest in your own centred wellbeing.

I have two weeks of clinic time left before the holidays, and appointments are filling faster than winter tides.
If you’ve been meaning to book in—now is the time to lock it down.

Book your session at:
www.orlafoley.com (Kincora Therapy)

Let this final moon of the year inspire your next step forward.
Your body, mind, and spirit will thank you for the investment.

30/11/2025

Want to live longer, healthier, and happier?
The people of Okinawa, Japan – home to one of the highest numbers of centenarians on Earth – have shown us it’s not about genetics… it’s about daily habits.
Here are 5 simple practices they follow every single day:
✅ Eat until you’re 80% full (Hara Hachi Bu)
✅ Choose nutrient-dense, plant-heavy meals
✅ Move naturally throughout the day (gardening, walking, daily tasks)
✅ Stay deeply connected with friends & community (their “moai” support groups)
✅ Wake up with purpose (Ikigai – a reason to get out of bed)
These aren’t extreme diets or gym routines – they’re small, sustainable choices that add years to life and life to years.
Which one will you start with this week?
Drop a comment below 👇
Orla Foley
Kincora Therapy & Wellness
www.orlafoley.com

28/11/2025

The new tennis course covered in looks pretty cool at in the evening. It looks like sunset beautiful colour in the winter

19/11/2025

Don’t wait — appointments are almost gone!
🗓️ Slots open today & tomorrow only
🎄 Only 4 weeks left before I close for Christmas

If you want to enter 2026 feeling grounded, balanced and renewed, book your session now.
Reiki • Craniosacral • Bowen • EMDR • Hypnosis • Physical Therapy

👉 Book Now at OrlaFoley.com
Link in bio