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Anú Holistic Therapies, Boolteens West, Castlemaine, Killarney (2026)

26/03/2026

She came in today like she always does…
smiling, positive, telling me everything was “fine.”

Everyone in her life was okay.
Everything was ticking along.

But what stood out today was how deeply she was able to relax.

She fell asleep during her session…
and afterwards said it was the first time in weeks she had truly let go.

💛

This didn’t just happen today.

It had been gently unfolding over the past few weeks—
through our sessions, the conversations, the support, and the treatment itself.

In her last session, there were a few realisations.
The kind that stay with you.

Since then, she began to notice what was really going on beneath the surface…
the stress she hadn’t fully seen before.

Today, she came in more open.
More aware.

And because of that, she was able to fully let go and receive the session in a much deeper way.

💛

Sometimes, I can see these shifts beginning before a client fully feels them themselves…
but once that awareness lands, that’s when the real change happens.

That’s when the body softens.
That’s when things begin to move.

✨

If this resonates, maybe it’s a gentle reminder to check in with yourself too.

If this resonates, you’re very welcome to reach out when you feel ready 💗 or you can book a session directly online through the link in my bio ✨

Nollaig 💗

25/03/2026

Messages like this really stay with me 💛

Because it’s never just about the session itself.
It’s the shift afterwards… the clarity, the lightbulb moments, when things start to click, feel lighter, or make more sense.

That’s the part that matters.

Grateful to support women through that space, and to witness those changes as they unfold.

If you’ve been feeling the nudge for something to shift, you’ll know when the time feels right ✨

Please feel free to contact me if you have any questions or if you would like to book a session, you can do so by clicking the link in my bio.

Nollaig 💗

21/03/2026

✨ Somewhere along the way… she lost herself ✨

Not in a big, obvious way.
But quietly… over time.

In the caring.
The giving.
The being everything to everyone.

She became the one who holds it all together —
reliable, supportive, always there.

But underneath…
there’s a feeling she can’t quite explain.
🌸A disconnect.
🌸A sense that something is missing.
🌸“I don’t feel like me anymore.”

This is something I see so often with the women I support.
Not broken.
Not failing.
Just… disconnected from themselves after so long in doing mode.

And when that awareness lands,
it’s powerful 💡
Because that’s where the return begins.

Through Reflexology and Integrative Energy Healing, I support women to gently reconnect with themselves again.
🌸To slow down.
🌸To listen to their body.
🌸To feel safe to just be ... not constantly doing.
🌸To remember who they are beneath all the roles they carry ❤️

There is something so special
about watching a woman come back to herself.
🌸Softer.
🌸Stronger.
🌸More grounded in who she truly is.

If this speaks to you,
maybe this is your moment to begin that journey 🤍
✨ You don’t have to find your way back alone.

If this resonates, you’re very welcome to reach out when you feel ready 🤍 or you can book a session directly online through the link in my bio ✨

Nollaig 💗

12/03/2026

There’s something very special about supporting a mom and her baby at the same time.❤️

Today, I had a beautiful reflexology session with a mom-to-be who is 27 weeks pregnant.

At the start of the treatment, she felt some lovely little movements from her baby, which made the moment even more special. As the session went on, her body slowly began to soften and relax so deeply that she completely let go and enjoyed a lovely restful nap during the treatment.

By the end of the session, she said she felt so much lighter and realised just how much her body had been holding before it had a chance to relax fully.
Supporting women during pregnancy is always such an honour. Creating a calm space where both mom and baby can relax and be supported is something I feel very grateful to do ✨

Pregnancy can be a beautiful time, but it can also come with moments of worry or a busy mind. Having a space to slow down, rest, and fully relax can make such a difference.

Imagine giving yourself that same time to pause, breathe, and reconnect with both your body and your baby 🤍

If you're expecting and feel like your body could benefit from some time to slow down and unwind, reflexology can be a gentle and nurturing support during pregnancy. If you feel this may be for you, please feel free to reach out with any queries you may have through DM or WhatsApp, or alternatively, you can book directly online through the link in my bio.

Nollaig x🌸

05/03/2026

Grief has been coming up for many of my clients lately. 💔

Grief is not something that needs to be rushed, fixed, or pushed away. It is a deeply human process that asks for gentleness, compassion, and space.

In my sessions, I hold a calm and safe space where whatever needs to arise can do so naturally. Sometimes, that means tears, sometimes silence, sometimes simply allowing the body to soften and release what it has been holding.

Through therapies such as Reflexology, Bio Energy Therapy, Integrated Energy Therapy (IET), and Theta Healing, the body and energy field are gently supported to release emotional weight, restore balance, and reconnect with a sense of inner peace.
You do not have to carry grief alone.
When we allow the body and heart to feel supported and safe, healing can begin to unfold in its own time.

If you are moving through grief or emotional loss, please know there is a space here where you can simply be, exactly as you are. 🌿

Nollaig 💗

03/03/2026

✨ The beliefs you carry shape the life you live. ✨
I’ve supported women who believed:
🌱 “I’m not good enough.”
🌱 “I’m not worthy.”
🌱 “I’m a failure.”
🌱 “My body is failing me.”
🌱 “There’s never enough for me.”
🌱 “I don’t like who I am.”

Women carrying grief.
Women living in lack.
Women who didn’t believe in themselves.
And then something shifts. 💫

Through Theta Healing, we access the subconscious programs running beneath the surface, the ones formed through childhood, conditioning, society, trauma, and generational patterns.
We gently clear them.
We rewrite them.
We anchor new beliefs.

I’ve seen:
✨ A woman who deeply disliked herself begin to feel genuine self-acceptance.
✨ A client carrying heavy grief, find peace and lightness again.
✨ Women who felt stuck in lack begin to experience abundance in mamy ways.
✨ A bride who wasn’t even looking forward to wearing her wedding dress shift into full acceptance of herself, feeling radiant, confident, and excited for her day.

When the subconscious shifts, life shifts.
Confidence rises.
Relationships soften.
Health improves.
Opportunities open.
Self-trust deepens.

Theta Healing isn’t about fixing you.
It’s about releasing the beliefs that made you forget who you are. ✨️

You were always enough.

If this resonates and you feel called to explore it, I’d love to connect.
You’re very welcome to DM me, message me on WhatsApp, or book directly online under Integrative Energy Healing. ✨🌿

Nollaig ✨️

26/02/2026

You look like you’re coping 🤍
But inside, you’re exhausted.

You’re holding everything together.
Work. Family. Responsibilities. Expectations.

But your body is tired.
Your mind won’t switch off.
Your hormones feel all over the place.
Sleep isn’t restful.
And you can’t remember the last time you truly relaxed.

When the nervous system stays in fight-or-flight for too long, the body begins to speak ✨
Through anxiety.
Through hormonal imbalance.
Through emotional overwhelm.
Through feeling “not yourself.”

This isn’t weakness.
It’s your nervous system stuck in fight-or-flight… survival mode 🌿

This is where I support women.
Through Reflexology and Integrative Energy Healing, I help calm the nervous system, restore balance to the body, and gently clear the subconscious patterns that keep you stuck in stress and overwhelmed.

Whether you’re navigating anxiety, fertility challenges, PCOS, endometriosis, pregnancy, menopause, or simply feeling disconnected from yourself, your body is not working against you.
It’s asking for support.

If you feel like you’re running on empty but don’t know how to slow down, you don’t have to do it alone 🤍

Send me a message with the word BALANCE if you’d like to chat through what’s going on for you and explore how I can support you. You’re also very welcome to book directly online - whatever feels right.

Nollaig ✨️

21/02/2026

It’s okay to get emotional 🤍

Over the past few days, I’ve had a number of women come to me for very different reasons… and almost all of them have said the same thing:

“I don’t know why I’m getting emotional.”
“I didn’t expect this today.”
“I’m so sorry.”

The surprise is real.

The tears come out of nowhere.
And the first instinct is to apologise.
Please hear this, you never need to apologise for your tears 🤍
So many of us were raised to be strong, to keep going, to push emotions down and hide them away, or sweep them under the carpet. But just because they’re out of sight doesn’t mean they’re not impacting us.

Unfelt emotions don’t disappear. They settle into the body. Over time, they can show up as tension, fatigue, overwhelm, aches, pains, even illness and much more.

When you book a healing session, your subconscious already knows you’re coming ✨ It knows you’re stepping into a safe space. And when you feel safe, your system allows what’s been held in to rise.

That’s not weakness.
That’s release 🌿

In my space, you are safe. You are held. You are never “too much.”
You never need to apologise for your emotions here 🤍

If this resonates, you can book a healing session through the link in my bio ✨
Or send me a WhatsApp message if you’d prefer to arrange a call first 💬🤍

Nollaig x 💗

31/01/2026

A little re-introduction for anyone new here 🤍✨
I’m Nollaig, a holistic practitioner based in Boolteens, Castlemaine, Co. Kerry 🌿 and I’ve been supporting clients on their healing journeys since 2021.

My work is deeply integrative. Alongside Reflexology, I also work with Integrated Energy Therapy (IET), Bio-Energy Therapy, and Theta Healing 🤲

Each session is guided by what the body and nervous system are asking for on the day. There’s no rushing and no “one size fits all”.

Much of my work is with women at different stages of life 💛 often when they’re feeling tired, overwhelmed, disconnected from themselves, or simply in need of space to pause, reset, and be supported.

Clients feel listened to, guided, and supported here 🌸
I take great care with every session, and I offer guidance and practical advice that women can bring with them into everyday life.

I intentionally work with a small number of clients each day so I can offer the level of care, presence, and attention this work deserves, to each and every client. ✨

Thank you to each of you who trust me with your care 🤍🙏

Nollaig x💗

30/01/2026

💝 VALENTINE’S SELF-CARE GIVEAWAY 💝
Valentine’s isn’t just about couples, it’s also a beautiful reminder to treat yourself (or a woman you love) to a little TLC. ✨

I’m Nollaig, owner of Anú Holistic Therapies, Boolteens, Castlemaine, and I’ve teamed up with Sandra Kerins Hair Salon in Milltown to bring you the ultimate feel-good reset… because you deserve to feel relaxed, nourished and gorgeous. 🌿💆‍♀️💇‍♀️

✨ The Prize (1 winner) ✨
🌿 Reflexology treatment with Nollaig at Anú Holistic Therapies.
💆‍♀️ Deep conditioning treatment + blow-dry with Sandra Kerins Hair Salon.

💗 How to enter
➡️Follow both pages
➡️Like this post
➡️Tag your friends who would love this in the comments.
➡️Share to your Stories (tag us so we can see it. If private, (DM a screenshot)

🏆 Winner announced on Valentine’s Day, 14th of February.

Best of luck ladies 💕✨

Nollaig & Sandra xx

T&Cs: One winner. Instagram & Facebook entries combined into one draw. Winner contacted by DM on 14th of February. Prize must be redeemed by 31 March (subject to availability). Non-transferable, no cash alternative. Not affiliated with Instagram/Facebook.

28/01/2026

🌿Still smiling after such a gorgeous weekend of learning in Loughrea with .ie 🤍

I’m delighted to share that I’ve received my certificates in Fertility Reflexology and Maternity Reflexology.

I feel so honoured to be able to support women through fertility journeys, pregnancy, and the postnatal period, with a calm, nurturing space to pause, breathe, and be cared for.

How reflexology may help (as a complementary therapy):
✨ Deep relaxation & nervous system support
✨ Stress and tension relief
✨ Better sleep and energy
✨ Support for circulation & easing “heavy legs”/swelling
✨ Gentle support through common pregnancy discomforts (everyone’s experience is different)

Bookings can be made via the link in my bio, or you’re more than welcome to private message me if you’d like more information. 💬❤️

24/12/2025

🎄💫As the year comes to an end, I just want to say thank you.❤️🙏

👩To my lovely clients, thank you for trusting me and allowing me to support you. I genuinely love working with each and every one of you.

💫To those who recommended me and Anú Holistic Therapies to others, your support means so much and never goes unnoticed.

❤️And to the mentors and teachers I had over the year thank you for your guidance and continued support.

🙌I feel very grateful to do work I absolutely love and to support such amazing women.

🎄Wishing you all a wonderful, peaceful, and happy Christmas, and nothing but the very best for 2026.

🫶Thank you for trusting me, for choosing yourselves, and for allowing me to support your wellbeing. It truly means so much to be part of your journey. I’m really looking forward to continuing to support the incredible women I work with through Reflexology and Energy Healing at Anú Holistic Therapies in 2026.💗💫

With Love & Warm Wishes,
Nollaig x 💗

Anú Holistic Therapies

26/03/2026

25/03/2026

21/03/2026

12/03/2026

05/03/2026

03/03/2026

26/02/2026

21/02/2026

31/01/2026

30/01/2026

28/01/2026

24/12/2025

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