https://linktr.ee/Anuholistictherapies?utm_source=linktree_profile_share&ltsid=34989a11-5ae4-4b0b-8915-015e9da6c649

Anú Holistic Therapies, Boolteens West, Castlemaine, Killarney (2026)

05/03/2026

Grief has been coming up for many of my clients lately. 💔

Grief is not something that needs to be rushed, fixed, or pushed away. It is a deeply human process that asks for gentleness, compassion, and space.

In my sessions, I hold a calm and safe space where whatever needs to arise can do so naturally. Sometimes, that means tears, sometimes silence, sometimes simply allowing the body to soften and release what it has been holding.

Through therapies such as Reflexology, Bio Energy Therapy, Integrated Energy Therapy (IET), and Theta Healing, the body and energy field are gently supported to release emotional weight, restore balance, and reconnect with a sense of inner peace.
You do not have to carry grief alone.
When we allow the body and heart to feel supported and safe, healing can begin to unfold in its own time.

If you are moving through grief or emotional loss, please know there is a space here where you can simply be, exactly as you are. 🌿

Nollaig 💗

03/03/2026

✨ The beliefs you carry shape the life you live. ✨
I’ve supported women who believed:
🌱 “I’m not good enough.”
🌱 “I’m not worthy.”
🌱 “I’m a failure.”
🌱 “My body is failing me.”
🌱 “There’s never enough for me.”
🌱 “I don’t like who I am.”

Women carrying grief.
Women living in lack.
Women who didn’t believe in themselves.
And then something shifts. 💫

Through Theta Healing, we access the subconscious programs running beneath the surface, the ones formed through childhood, conditioning, society, trauma, and generational patterns.
We gently clear them.
We rewrite them.
We anchor new beliefs.

I’ve seen:
✨ A woman who deeply disliked herself begin to feel genuine self-acceptance.
✨ A client carrying heavy grief, find peace and lightness again.
✨ Women who felt stuck in lack begin to experience abundance in mamy ways.
✨ A bride who wasn’t even looking forward to wearing her wedding dress shift into full acceptance of herself, feeling radiant, confident, and excited for her day.

When the subconscious shifts, life shifts.
Confidence rises.
Relationships soften.
Health improves.
Opportunities open.
Self-trust deepens.

Theta Healing isn’t about fixing you.
It’s about releasing the beliefs that made you forget who you are. ✨️

You were always enough.

If this resonates and you feel called to explore it, I’d love to connect.
You’re very welcome to DM me, message me on WhatsApp, or book directly online under Integrative Energy Healing. ✨🌿

Nollaig ✨️

26/02/2026

You look like you’re coping 🤍
But inside, you’re exhausted.

You’re holding everything together.
Work. Family. Responsibilities. Expectations.

But your body is tired.
Your mind won’t switch off.
Your hormones feel all over the place.
Sleep isn’t restful.
And you can’t remember the last time you truly relaxed.

When the nervous system stays in fight-or-flight for too long, the body begins to speak ✨
Through anxiety.
Through hormonal imbalance.
Through emotional overwhelm.
Through feeling “not yourself.”

This isn’t weakness.
It’s your nervous system stuck in fight-or-flight… survival mode 🌿

This is where I support women.
Through Reflexology and Integrative Energy Healing, I help calm the nervous system, restore balance to the body, and gently clear the subconscious patterns that keep you stuck in stress and overwhelmed.

Whether you’re navigating anxiety, fertility challenges, PCOS, endometriosis, pregnancy, menopause, or simply feeling disconnected from yourself, your body is not working against you.
It’s asking for support.

If you feel like you’re running on empty but don’t know how to slow down, you don’t have to do it alone 🤍

Send me a message with the word BALANCE if you’d like to chat through what’s going on for you and explore how I can support you. You’re also very welcome to book directly online - whatever feels right.

Nollaig ✨️

21/02/2026

It’s okay to get emotional 🤍

Over the past few days, I’ve had a number of women come to me for very different reasons… and almost all of them have said the same thing:

“I don’t know why I’m getting emotional.”
“I didn’t expect this today.”
“I’m so sorry.”

The surprise is real.

The tears come out of nowhere.
And the first instinct is to apologise.
Please hear this, you never need to apologise for your tears 🤍
So many of us were raised to be strong, to keep going, to push emotions down and hide them away, or sweep them under the carpet. But just because they’re out of sight doesn’t mean they’re not impacting us.

Unfelt emotions don’t disappear. They settle into the body. Over time, they can show up as tension, fatigue, overwhelm, aches, pains, even illness and much more.

When you book a healing session, your subconscious already knows you’re coming ✨ It knows you’re stepping into a safe space. And when you feel safe, your system allows what’s been held in to rise.

That’s not weakness.
That’s release 🌿

In my space, you are safe. You are held. You are never “too much.”
You never need to apologise for your emotions here 🤍

If this resonates, you can book a healing session through the link in my bio ✨
Or send me a WhatsApp message if you’d prefer to arrange a call first 💬🤍

Nollaig x 💗

31/01/2026

A little re-introduction for anyone new here 🤍✨
I’m Nollaig, a holistic practitioner based in Boolteens, Castlemaine, Co. Kerry 🌿 and I’ve been supporting clients on their healing journeys since 2021.

My work is deeply integrative. Alongside Reflexology, I also work with Integrated Energy Therapy (IET), Bio-Energy Therapy, and Theta Healing 🤲

Each session is guided by what the body and nervous system are asking for on the day. There’s no rushing and no “one size fits all”.

Much of my work is with women at different stages of life 💛 often when they’re feeling tired, overwhelmed, disconnected from themselves, or simply in need of space to pause, reset, and be supported.

Clients feel listened to, guided, and supported here 🌸
I take great care with every session, and I offer guidance and practical advice that women can bring with them into everyday life.

I intentionally work with a small number of clients each day so I can offer the level of care, presence, and attention this work deserves, to each and every client. ✨

Thank you to each of you who trust me with your care 🤍🙏

Nollaig x💗

30/01/2026

💝 VALENTINE’S SELF-CARE GIVEAWAY 💝
Valentine’s isn’t just about couples, it’s also a beautiful reminder to treat yourself (or a woman you love) to a little TLC. ✨

I’m Nollaig, owner of Anú Holistic Therapies, Boolteens, Castlemaine, and I’ve teamed up with Sandra Kerins Hair Salon in Milltown to bring you the ultimate feel-good reset… because you deserve to feel relaxed, nourished and gorgeous. 🌿💆‍♀️💇‍♀️

✨ The Prize (1 winner) ✨
🌿 Reflexology treatment with Nollaig at Anú Holistic Therapies.
💆‍♀️ Deep conditioning treatment + blow-dry with Sandra Kerins Hair Salon.

💗 How to enter
➡️Follow both pages
➡️Like this post
➡️Tag your friends who would love this in the comments.
➡️Share to your Stories (tag us so we can see it. If private, (DM a screenshot)

🏆 Winner announced on Valentine’s Day, 14th of February.

Best of luck ladies 💕✨

Nollaig & Sandra xx

T&Cs: One winner. Instagram & Facebook entries combined into one draw. Winner contacted by DM on 14th of February. Prize must be redeemed by 31 March (subject to availability). Non-transferable, no cash alternative. Not affiliated with Instagram/Facebook.

28/01/2026

🌿Still smiling after such a gorgeous weekend of learning in Loughrea with .ie 🤍

I’m delighted to share that I’ve received my certificates in Fertility Reflexology and Maternity Reflexology.

I feel so honoured to be able to support women through fertility journeys, pregnancy, and the postnatal period, with a calm, nurturing space to pause, breathe, and be cared for.

How reflexology may help (as a complementary therapy):
✨ Deep relaxation & nervous system support
✨ Stress and tension relief
✨ Better sleep and energy
✨ Support for circulation & easing “heavy legs”/swelling
✨ Gentle support through common pregnancy discomforts (everyone’s experience is different)

Bookings can be made via the link in my bio, or you’re more than welcome to private message me if you’d like more information. 💬❤️

27/01/2026

If you’ve been feeling a bit low, flat, or not quite yourself lately… I just want you to know you’re not alone 🤍

🌿At this clients second reflexology appointment (one week after her first), she shared:
✨ “I came to you with low mood… I can’t get over the change in one week. I feel so much better in myself.”

These are the moments that remind me why I love what I do. Reflexology can be such a gentle place to land a chance to slow down, breathe, and let your body soften out of “go mode”.

If your cup has been empty for a while, this is your little reminder: you deserve support, too.
✨ Book online with me, Nollaig at Anú Holistic Therapies, Boolteens West, Castlemaine (link in bio).

NB: Individual results vary. If low mood is persistent or severe, please reach out to your GP/support services, too.

nervoussystemsupport stressrelief selfcare

02/01/2026

If 2025 felt overwhelming, 2026 doesn’t have to be.
This new year isn’t about rushing, fixing or pushing yourself harder.

It’s about creating space for your body to settle, regulate, and rebalance, gently and consistently.
That’s why I created the Calm & Balance Reflexology Programme.
A supportive 6-session journey designed to help ease:
• stress & anxiety
• hormonal imbalance
• nervous system overload
✨ 6 reflexology sessions
✨ €300 (normally €360)
✨ Your 6th session is FREE
✨ Sessions to be used within 6 months from January 2026.

This programme is ideal for anyone who knows they need more than a one-off treatment and is ready to prioritise themselves this year.
Spaces are limited, so I can give each client the care and attention they deserve.

💌 DM BALANCE to find out more or to reserve your space.

Nollaig x💗

MindBodyBalance WellnessJourney AnuHolisticTherapies

24/12/2025

🎄💫As the year comes to an end, I just want to say thank you.❤️🙏

👩To my lovely clients, thank you for trusting me and allowing me to support you. I genuinely love working with each and every one of you.

💫To those who recommended me and Anú Holistic Therapies to others, your support means so much and never goes unnoticed.

❤️And to the mentors and teachers I had over the year thank you for your guidance and continued support.

🙌I feel very grateful to do work I absolutely love and to support such amazing women.

🎄Wishing you all a wonderful, peaceful, and happy Christmas, and nothing but the very best for 2026.

🫶Thank you for trusting me, for choosing yourselves, and for allowing me to support your wellbeing. It truly means so much to be part of your journey. I’m really looking forward to continuing to support the incredible women I work with through Reflexology and Energy Healing at Anú Holistic Therapies in 2026.💗💫

With Love & Warm Wishes,
Nollaig x 💗

19/12/2025

:✨ Sometimes the journey is part of the experience ✨
I’m based out in the countryside, around 20–30 minutes from the main towns such as Tralee, Killarney, and Castleisland, and I know for some people that can feel “a bit far” at first 🚗🌿

A client said something to me recently that really stayed with me:
“When I first came across your page a number of years ago, I loved what you were about but thought you were too far away. Now I’ve been coming to you for a couple of years, and the journey feels like nothing.” 🤍

It got me thinking…
Sometimes, we decide something won’t work before we even try it.
That drive out can be peaceful.
Time on your own.
A chance to slow down, breathe, reset ✨
And then you travel home feeling lighter 🌾
So if you’ve ever thought, “I’d love to try, but it’s a bit far…” Maybe this is your sign to give it a go 🤍

Bookings can be made through the link in my bio or through this link. https://linktr.ee/Anuholistictherapies?utm_source=linktree_profile_share<sid=efc78637-eb9c-41b6-a379-bea401ff321b

Nollaig x 💗

19/11/2025

🌸Ladies… When Was the Last Time You Truly Relaxed?🌸
Your responses on my Stories recently showed something important: relaxation is deeply underestimated and often seen as a luxury rather than a necessity.

🌸But here’s the truth… your body, mind, and energy system thrive when you slow down, soften, and allow yourself to receive.

Relaxation isn’t optional. It’s essential.
As women, we carry so much, be it mentally, emotionally, physically, or energetically.
We hold the mental load, the to-do lists, the expectations, the transitions…
And at every stage of life, our need for deep rest changes, grows, and asks for more attention.
✨ Relaxation supports your nervous system
✨ Rest calms the mind and balances hormones
✨ Deep stillness helps the body repair and release
✨ Your energy system becomes clearer, lighter, and more aligned

🌿And this is where my work comes in.
Through Reflexology👣 and Intuitive Energy Healing 🙌(a blend of Integrated Energy Therapy, Theta Healing, and Bio Energy Therapy), I help your body gently shift out of survival mode and back into calm, balance, and flow.

These therapies work beautifully alone, but when needed, even more powerfully together.
They support you in releasing stress, emotional tension, energetic blockages, limiting beliefs, and the heaviness you’ve been carrying quietly for far too long.

💫And remember… self-care isn’t selfish. It’s supportive.
When you take time to rest, rebalance, and nourish yourself, everything around you benefits.

Your energy softens. Your patience grows. Your clarity returns.

You show up as the version of yourself your family, work, and life actually need.💫

You deserve time to exhale.
💫To rest.
💫To feel held.
💫To simply be.

If your body is asking for balance… if your mind is overwhelmed… or if your energy feels heavy, this is your reminder that you’re allowed to pause.

✨ I would be honoured to be part of your wellness journey going forward. Bookings can be made through the link in my bio.

🌿Your well-being is worth prioritising.

Anú Holistic Therapies

05/03/2026

03/03/2026

26/02/2026

21/02/2026

31/01/2026

30/01/2026

28/01/2026

27/01/2026

02/01/2026

24/12/2025

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19/11/2025

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