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Anú Holistic Therapies, Boolteens West, Castlemaine, Killarney (2026)

26/04/2026

✨ The power of energy healing knows no distance ✨

On Friday, I carried out a deep online energy healing session with a client in the USA 🇺🇸 who I’ve worked with before and who reached out again during a particularly challenging time.

One of the most amazing things about this work is that it can be done remotely across countries and time zones, with the same powerful impact. Energy isn’t limited by physical distance 🌍✨

By Saturday morning, less than 24 hours later, I received this beautiful message 💛

“My back is so much better, and I finally slept! I also know what I want to do… I want to find work using my languages. I’ll get my project manager certification and apply for positions requiring German and Spanish. I know I do not want to ever work shifts again. I want to be present for my daughter. Thanks sooooo much!!! For everything!!! 💛🧡❤️”

In just one session, she experienced:
✨ Physical relief
✨ Emotional release
✨ Mental clarity
✨ A renewed sense of direction and purpose

This work never ceases to amaze me. To be able to help someone release what’s holding them back, gain clarity, and reconnect with their path from across the world is truly magical 💫

Energy knows no distance. Healing knows no boundaries ✨

Feel free to DM me with any questions, or you can book your session online through the link in my bio 💛

Nollaig x 💗

25/04/2026

✨ “It was like flicking a switch… and now I feel so connected to my baby.” ✨

One of my beautiful clients, currently in her third trimester, shared this with me at her second Anú Reset Ritual session this week 💛

After carrying so much fear around her pregnancy, she said she finally feels lighter, calmer, and more at peace 🕊️

Hearing things like this means so much to me 🤍

The Anú Reset Ritual is a unique blend of Reflexology and Energy Healing, designed to gently shift fears, emotional blocks, and overwhelm… creating space for calm, comfort, and connection ✨

And it’s not just for pregnancy 🤍
The Anú Reset Ritual can help in so many areas of life.

Available to existing clients following an initial consultation & treatment.❗️💫

You can book online through the link in my bio, or please feel free to message me with any questions 🤍

Nollaig x💗

21/04/2026

“Why don’t I feel like myself anymore?”
There comes a point where something begins to shift…
quietly at first, and then in ways you can’t ignore.
Perimenopause and menopause don’t just affect your body -
they touch every part of how you feel, think, and move through your life.

✨ It can show up as:
• waking in the early hours, unable to switch off
• feeling more reactive, more sensitive, less like yourself
• overwhelm where there once felt ease
• brain fog that makes even simple things feel heavy
• anxiety that feels unfamiliar
• a deep tiredness that rest doesn’t quite reach
And so often, it’s brushed aside.
“You’re just stressed.”
“You just need to slow down.”
But deep down, you feel it -
something within you is changing.

This can ripple into:
💔 your relationships - where patience feels thinner and connection harder to reach
💼 your work - where focus, confidence, and clarity can feel distant
💭 your sense of self - quietly wondering, “Where did I go?”
You are not imagining it.
And you don’t have to move through this alone.

🌿 At Anú Holistic Therapies, I hold a calm, supportive space for women navigating this transition.
Through reflexology, energy healing, and gentle self-care guidance, I support you to:
• regulate your nervous system
• improve the quality of your sleep
• soften anxiety and overwhelm
• reconnect with your body in a supportive, grounded way
• begin to feel more like yourself again
✨ I also share simple, realistic self-care practices you can carry into your daily life -
because support shouldn’t end when your session does.

This isn’t about fixing you.
It’s about supporting you, gently and consistently, as your body finds its balance again.

You deserve to feel supported, understood, and held through this stage of life 🤍

If this resonates, you’re very welcome here.
DM me “MENOPAUSE” and we can chat about how I can support you on this journey, or you are more than welcome to schedule your appointment online through the link in my bio. ✨

Nollaig x

16/04/2026

A client said to me today,

🌿"If I’m tired, my anxiety goes through the roof."🌿

It’s something many women would relate to.

Pushing through the day, feeling exhausted, and noticing everything becomes that bit harder to manage.

During her reflexology session, she had the space to slow down.
There was a release… a few tears… and then a real awareness of what she had been carrying.

And once she recognised it, she felt lighter.

It’s a reminder that we often carry more than we realise.

And sometimes, it’s not until we pause that we truly feel it and begin to let it go. 🌿

If you’ve been feeling like this lately, you’re very welcome to take that time for yourself here.✨️

Nollaig x💗

15/04/2026

✨ Anú Reset Ritual — Client Experience ✨
“I went to Nollaig for the Anú Reset Ritual which has been absolutely transformative for me. I am currently in my third trimester of pregnancy and the treatment has truly boosted my energy, while allowing me to deeply relax and feel more connected to my body and my baby. I would highly recommend it to anyone considering the treatment — a truly powerful, restorative experience.” 🤍
~ Ciarda Barton

The Anú Reset Ritual is a deeply considered blend of reflexology and energy healing, designed to gently support your body, calm the nervous system, and create space for true restoration.

My intention with this work is simple. It is to guide you into deep relaxation, support better sleep, and help ease stress and anxiety while restoring emotional balance and supporting your overall mental health.
This treatment offers gentle, supportive care for women navigating different stages of life from PMS, endometriosis, fertility, through pregnancy, to menopause and beyond.

Each session is intuitive, unhurried, and tailored to where you are.

If you’ve been feeling the pull to rest, reset, or reconnect, this is your invitation to begin ✨

Bookings are open via the link in bio 💛

Nollaig x💗

12/04/2026

I received this message out of the blue from a client recently, and it truly touched my heart 💛

“Hi Nollaig. Hope ye are enjoying school hols. I just want to say thank you again for the last session. The chat really helped me put things in perspective and gave me clarity. Its like you helped me pull out what I needed to know. I dont feel like Im going mad!! Im feeling calmer and really starting to relax more. We had a lovely "ordinary" day yesterday as a family and I just felt so present and grateful. This is what I really want to achieve, just to be present and at ease. My energy seems grounded and not all over the place. I know theres always ups and downs but I feel so supported everytime I visit you and it always helps me so so much. I know I've lots of ways to be helping myself too but you really guided me to be grounded and practical the last day. And then the energy work at the end was like the icing on the cake. Im definitely more at peace and seeing things clearer. Please know that you make such a beautiful difference. Thank you ❤️"

This is what healing work can do.

Sometimes, people come to me for reflexology or energy healing, and we don’t always do what you might expect.
Sometimes, the session becomes a space to talk… to release… to be heard.

Because in that moment, that’s exactly what’s needed.

Healing isn’t always about doing more — it’s about meeting you exactly where you are.

And time and time again, clients leave saying:
“That’s exactly what I needed.”

That’s what this work is about 💫
Creating space.
Bringing clarity.
Helping you feel grounded, calm, and more like yourself again.

If you’ve been feeling overwhelmed, stuck, or just not yourself… maybe this is your sign to take that time for you 🤍

Please feel free to message me with any queries, or you can book directly online through the link in my bio if you're ready. 🌿

Nollaig x💗

10/04/2026

🌿Lately, I’ve been hearing the same thing again and again…
“I’m just so tired”
“I can’t switch off”
"I feel so stressed"
“I don’t feel like myself anymore”
"I'm carrying this worry that feels like it's not mine"🌿

So I’ve created something new in response to that…

✨ The Anú Reset Ritual ✨
A 90-minute treatment combining reflexology and energy healing, designed to help you fully relax, reset, and rebalance — physically, mentally, and emotionally 💛

This treatment may support:
🌿 deep relaxation
😴 better sleep
🧠 calming the mind
💛 emotional balance

It’s a gentle, supportive space to step away from everything and reconnect with yourself 🌿

I’m now offering the Anú Reset Ritual
✨ 90 minutes — €100 ✨
You’re very welcome to message me with any queries, or if you would like to go ahead and give yourself this much needed time out, you can do so by clicking the link in my bio💛

Nolaig x💗

26/03/2026

She came in today like she always does…
smiling, positive, telling me everything was “fine.”

Everyone in her life was okay.
Everything was ticking along.

But what stood out today was how deeply she was able to relax.

She fell asleep during her session…
and afterwards said it was the first time in weeks she had truly let go.

💛

This didn’t just happen today.

It had been gently unfolding over the past few weeks—
through our sessions, the conversations, the support, and the treatment itself.

In her last session, there were a few realisations.
The kind that stay with you.

Since then, she began to notice what was really going on beneath the surface…
the stress she hadn’t fully seen before.

Today, she came in more open.
More aware.

And because of that, she was able to fully let go and receive the session in a much deeper way.

💛

Sometimes, I can see these shifts beginning before a client fully feels them themselves…
but once that awareness lands, that’s when the real change happens.

That’s when the body softens.
That’s when things begin to move.

✨

If this resonates, maybe it’s a gentle reminder to check in with yourself too.

If this resonates, you’re very welcome to reach out when you feel ready 💗 or you can book a session directly online through the link in my bio ✨

Nollaig 💗

25/03/2026

Messages like this really stay with me 💛

Because it’s never just about the session itself.
It’s the shift afterwards… the clarity, the lightbulb moments, when things start to click, feel lighter, or make more sense.

That’s the part that matters.

Grateful to support women through that space, and to witness those changes as they unfold.

If you’ve been feeling the nudge for something to shift, you’ll know when the time feels right ✨

Please feel free to contact me if you have any questions or if you would like to book a session, you can do so by clicking the link in my bio.

Nollaig 💗

21/03/2026

✨ Somewhere along the way… she lost herself ✨

Not in a big, obvious way.
But quietly… over time.

In the caring.
The giving.
The being everything to everyone.

She became the one who holds it all together —
reliable, supportive, always there.

But underneath…
there’s a feeling she can’t quite explain.
🌸A disconnect.
🌸A sense that something is missing.
🌸“I don’t feel like me anymore.”

This is something I see so often with the women I support.
Not broken.
Not failing.
Just… disconnected from themselves after so long in doing mode.

And when that awareness lands,
it’s powerful 💡
Because that’s where the return begins.

Through Reflexology and Integrative Energy Healing, I support women to gently reconnect with themselves again.
🌸To slow down.
🌸To listen to their body.
🌸To feel safe to just be ... not constantly doing.
🌸To remember who they are beneath all the roles they carry ❤️

There is something so special
about watching a woman come back to herself.
🌸Softer.
🌸Stronger.
🌸More grounded in who she truly is.

If this speaks to you,
maybe this is your moment to begin that journey 🤍
✨ You don’t have to find your way back alone.

If this resonates, you’re very welcome to reach out when you feel ready 🤍 or you can book a session directly online through the link in my bio ✨

Nollaig 💗

12/03/2026

There’s something very special about supporting a mom and her baby at the same time.❤️

Today, I had a beautiful reflexology session with a mom-to-be who is 27 weeks pregnant.

At the start of the treatment, she felt some lovely little movements from her baby, which made the moment even more special. As the session went on, her body slowly began to soften and relax so deeply that she completely let go and enjoyed a lovely restful nap during the treatment.

By the end of the session, she said she felt so much lighter and realised just how much her body had been holding before it had a chance to relax fully.
Supporting women during pregnancy is always such an honour. Creating a calm space where both mom and baby can relax and be supported is something I feel very grateful to do ✨

Pregnancy can be a beautiful time, but it can also come with moments of worry or a busy mind. Having a space to slow down, rest, and fully relax can make such a difference.

Imagine giving yourself that same time to pause, breathe, and reconnect with both your body and your baby 🤍

If you're expecting and feel like your body could benefit from some time to slow down and unwind, reflexology can be a gentle and nurturing support during pregnancy. If you feel this may be for you, please feel free to reach out with any queries you may have through DM or WhatsApp, or alternatively, you can book directly online through the link in my bio.

Nollaig x🌸

Anú Holistic Therapies

26/04/2026

25/04/2026

21/04/2026

16/04/2026

15/04/2026

12/04/2026

10/04/2026

26/03/2026

25/03/2026

21/03/2026

12/03/2026

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