Evolve Physical Therapy

25/11/2022

🙌🏻GIFT VOUCHERS AVAILABLE🙌🏻

Buy/DM to order your gift vouchers now and treat yourself or someone to good health over the holidays🤗

31/10/2022

Happy Halloween Everyrone! 🎃

20/08/2022

Really enjoy using organic products during physical therapy treatments.

Did you know Arnica is a natural anti inflammatory? I use oils and balms that are all natural and aid the recovery of my clients.

16/08/2022

Weekends kept busy with Club Championship games!

17/03/2022

04/03/2022

🐮Lower leg/Calf muscle stretches🐮

Day 7 of stretching head to toe!

Stretching the lower section of your body is important, to prevent injuries, to improve your gait (the way we walk) and to maintain overall health in your muscles and joints.

Your leg muscles play a big role in circulation and getting deoxidized blood back up to your heart.

03/03/2022

🦵Leg Stretches🦵

Day 6 of stretching from head to toe!

Hamstring stretches are not only effective if you have a tightened hamstring, they can help with back pain as well.

02/03/2022

🦵Leg Stretches🦵

Day 5 of stretching from head to toe!

Tight quad muscles can impede proper body mechanics, stretching this muscle group can prevent injury and increase circulation.

01/03/2022

🏃‍♂️Hips and Low Back Stretches🏃‍♂️

Day 4 of stretching from head to toe!

Daily stretching can reduce low back pain and improve your movement. These are great stretches to do before a strengthening workout!

01/03/2022

🧘‍♂️Shoulder Stretches🧘‍♂️

Day 3 of stretching from head to toe!

Stretching your neck and shoulders regularly can improve your movement and release tension. Did I mention it can improve your overall feeling of wellness too😊

Give these stretches a try on your lunch break and see how you feel!

28/02/2022

✨Chest Stretches ✨

Day 2 of stretching from head to toe!

Stretching and opening up your chest will help lengthen your muscles so that a healthier positioning feels natural and comfortable.

If you're sitting at a desk, give these stretches a go!

26/02/2022

✨Neck Stretches✨

Day 1 of stretching from head to toe!

Try out these neck stretches and feel the difference within minutes!

Let me know what stretches you do to help loosen your neck and shoulders 🙌