Roser Bosch Nutrition & Health Coach

20/03/2026

This Forest Bathing session offers a supportive space to slow down, restore your balance, and connect with like-minded people.
We will explore simple, guided nature-based practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

Price: €20, payable via Revolut, cash on the day or through this link:
https://buy.stripe.com/bJecN47YD1uZfpW5p76AM08

What is Forest Bathing?

Forest Bathing is a gentle, nature-based practice that helps to reduce stress and supports overall wellbeing. The name refers to "immersing oneself in the forest" with all your senses. It invites you to slow down, be fully present, and explore nature through all five senses.

Research shows benefits such as reduced stress, improved concentration and memory, and enhanced immune function. It is inclusive, accessible, and does not require physical exertion.

Guided by Roser Bosch, Forest Bathing Guide and Forest Therapy Practitioner, we will walk or sit within a small area of the woods, following simple prompts that encourage deep connection with the natural world.

More info at https://roserbosch.com/forest-bathing/

14/03/2026

Imagine going to your doctor because you’re struggling with anxiety… and instead of leaving with a prescription for medication, you’re prescribed regular walks in the park.

This is how I open my recent TEDx Glenbeigh talk at Emilie's on the healing power of nature connection.

In it, I share my personal story of growing up in an urban environment and gradually reconnecting with nature in rural Kerry. I explore the impacts of our growing disconnection from the natural world — and why spending time in nature is not just beneficial, but essential for us.

NOTE FROM TED: While some may find this helpful as a complementary approach, please do not look to this talk as a substitute for health advice and always con...

11/03/2026

Enjoy a mindful, multisensorial experience of immersion in the woods this Saturday morning.
You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌿 When: Saturday 14th March, 10:30-12:30 pm
🌳 Where: Meeting point - Muckross Park Hotel car park, Muckross Rd., Killarney, Co. Kerry
🌸 How much: €20, payable via Revolut, cash on the day or through the link below.
🌷 To book, use this link: https://buy.stripe.com/bJecN47YD1uZfpW5p76AM08
or contact Roser at 086 668 4328

Limited spaces available

23/02/2026

Join us on Sunday 1st March to celebrate Spring is here, slowing down, relaxing and connecting with nature in a stunning garden.

You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌸 Where: Meadow Gate Garden, Farranfore, Co. Kerry

🌱 When: Sunday, 1st March 2025 – 10.30-12.30

🌷 To book, use this link: https://buy.stripe.com/eVq6oG1Af1uZ0v27xf6AM03?
or contact Roser at +353 (0)86 6684328

€25. Limited spaces available

16/02/2026

Why SM should be banned for children - Screentime causes neck and shoulder pain, and it increases the risk of myopia, of exposure to p**n and the risk of depression

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework

13/02/2026

Come this Sunday morning the Killarney National Park to experience a mindful immersion in nature 🌿🍃🌳

05/02/2026

🌳 This 6-session Forest Therapy programme offers a supportive space to slow down, restore your balance, and share the journey with like-minded people.

🍃 Over six sessions between February and April 2026, we’ll meet in beautiful natural locations across Co. Kerry exploring simple, guided practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

🌸 Between sessions, you’ll receive small, nature-inspired suggestions to bring calm and clarity into your daily life.

🌿 This programme also equips you with grounding nature-based practices you can continue using long after the sessions end, helping you stay resilient when stress arise.

To book your spot, contact me at 086 6684328 or book at https://roserbosch.com/forest-therapy-2026/
Limited spaces available.

03/02/2026

Ultra-processed foods (UPFs) are addictive and harmful to our health and should be regulated like ci******es, according to a study.

UPFs are made to encourage addiction and consumption and should be regulated like to***co, say researchers

13/01/2026

Starting next Monday!

You wouldn't imagine it is so easy to eat healthy, real food that tastes so good. I make it really simple for you - with delicious recipes and lots of support.

Get rid of the bloat, regain energy and reset your eating habits - in just 5 days!

Sign up by this Thursday at the Early Bird price of €59.90.



https://roserbosch.com/5daydetox/

10/01/2026

Feel you could do with a reset after the Christmas celebrations? This 5-Day Plan might be good for you if:

● You don’t have the energy to do the things you love
● Your clothes don’t quite fit the way they used to
● You aren’t sleeping well
● You’re bloated and can’t figure out why
● Your eating has gotten off track, and you want a simple way to hit the reset button.

Read more, see some video testimonials and sign up at: https://roserbosch.com/5daydetox/

16/12/2025

Wellness Gift Vouchers are now available for anyone ready to slow down, reset, and reconnect.

Treat yourself or a friend to a voucher redeemable against a guided Forest Bathing Walk (co. Kerry) or as a partial/full payment for a 5-day Group Real-Food Reset (online) — a thoughtful gift to support Balance and Wellbeing.

3 options: €20, €40 or €60. Get them here: https://roserbosch.com/gift-vouchers/

12/12/2025

As winter takes over, staying active can become a challenge. Here are some ideas to keep you moving and energised during the winter months:

🧘‍♀️ Move + strengthen indoors:
If the weather isn’t inviting, bring your workout indoors. Home workouts, YouTube videos, dance routines, or virtual classes can keep things fun and flexible. Adding a few basics like resistance bands or dumbbells can help you stay strong. And if you’re ready to invest more, a walking pad or static bike (starting from €150–€200) can make it
easier to keep moving at home.

💃 Dance your way through winter:
Turn up your favourite playlist, try a dance workout, or a Zumba class. Dancing is a great way to warm up, boost your mood, and get your heart rate up. Kids at home? Turn off the lights and hand out flashlights — instant winter dance party.

🚶‍♂️🧣Go for a weekly walk with friends:
We often need a little extra motivation to get outside for a walk in winter. Make a weekly walking date with friends. Choose the same day and time each week, bundle up, and head out. Remember, there’s no such thing as bad weather, only bad gear!

If you’re struggling to keep active and motivated during the winter and would like some support or ideas, book a FREE Discovery Call with me. Contact me through WhatsApp or use this link:
https://roserbosch.com/book-a-free-consultation/