Eating For a Healthier You

29/03/2016

🐣🐣Freeze your leftover Easter chocolate in palm size pieces so you have a portion-controlled treat when you want it 🍫

16/10/2015

https://www.facebook.com/niamh.gough.1/posts/10156152677330383
Interesting article

New data reveal supplements are a much bigger public health problem anyone realized.

16/07/2015

Great article in the Irish Times on kale-the "superfood" of the moment!!!
Think I'll still keep my motto of "everything in moderation" 😀

02/03/2015

Now that the evenings are getting a little longer why not try and get some exercise straight after work- then it's done for the evening 👍

17/01/2015

Well done to everyone who turned up for the Killarney 5km/10km walk this morning. Keep up the good work 👍

15/01/2015

Get your year kick started at the Operation Transformation Nationwide walks which start at 10am this Saturday 17th Jan. I'll see you in Killarney -let's hope the weather improves ☺️

14/01/2015

My number was out of action for a few days but is back up and running again

02/01/2015

Happy New Year!!
This year instead of making lots of resolutions pick one achievable goal. The feeling of reaching a goal (even a small one) will motivate you further.
Best of luck 🍀

22/04/2014

If you've over indulged this Easter, don't worry, tomorrow is another day to get back on the wagon.

09/01/2014

If you find the thoughts of over-hauling your diet daunting then pick 3 achievable dietary targets and start from there

30/07/2013

Make sure to drink plenty of water every day ( up to 2 litres) as thirst can often be mistaken for hunger. You could b eating more unnecessarily!!!