Balance Twenty One

Balance Twenty One Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Twenty One, Physical therapist, Hilliard House Car Park (Top Floor), Killarney.

Formerly Kerry Physiotherapy Centre; Balance Twenty One offers Physical Therapies, Treatments, Classes, Coaching & Community: Designed for the collective ambition to Move Better, Feel Better, Live Better.

Hormonal Health influences everything — from mood to digestion, skin health, stress resilience, energy, and cycle regula...
14/11/2025

Hormonal Health influences everything — from mood to digestion, skin health, stress resilience, energy, and cycle regularity.

Michelle’s Monthly Hormonal Health Clinic offers a calm, dedicated environment where you can discuss your symptoms, understand your patterns, and explore supportive strategies that may help your body find steadier rhythms.

You’ll receive personalised lifestyle suggestions, nutritional guidance, and a clearer picture of what may be affecting your hormonal balance.

Appointments available Thursday, November 27th. Spaces are limited.✨

10/11/2025

Lads Unite! It’s Movember at Balance TwentyOne👨🏻

The boys are growing the tash and making a difference! 💪

Movember is all about raising awareness and funds for men’s health — from mental health and su***de prevention to prostate and testicular cancer.
Join us in the challenge, grow your tash, and help us spark conversations that matter. Every tash makes a difference. 🖤

👉 Tap the link to donate, share amongst your friends and join the team. Let’s do this together — one tash at a time!

https://ie.movember.com/mospace/15510302?firstvisit=true

🌿 NEW CLASS ALERT: Sunday Reset Yoga 🌿End your week with intention and step into Monday feeling grounded, calm, and rech...
08/11/2025

🌿 NEW CLASS ALERT: Sunday Reset Yoga 🌿

End your week with intention and step into Monday feeling grounded, calm, and recharged. ✨

Join us for a soothing Sunday evening flow designed to release tension, deepen your breath, and restore balance — the perfect reset for body and mind.

🧘‍♀️ Expect:
✨ Gentle stretches & restorative poses
✨ Deep relaxation to ease stress
✨ A peaceful space to slow down and reconnect

📅 Date: Sunday 9th September
🕔 Time: 5:00pm
📍 Location: Macroom Studio

💳 Have a Mat Class Pass? You can use it for this session too!

Spaces are limited — book your mat and treat yourself to a mindful end-of-week reset 💚

04/11/2025

Macroom — don’t miss out! ✨

There’s still time to join our 5-Week Beginner Courses at Macroom Studio — perfect for anyone starting out or returning after a break.

💪 Mat Pilates (Mondays 5:45pm)
Over 5 weeks, you’ll learn the core foundations of Pilates — breath, alignment, and control.
Expect to build strength, improve posture, enhance flexibility, and leave each class feeling more balanced and energised.

🧘‍♀️ Yoga (Tuesdays 6:30pm)
A gentle, grounding introduction to yoga.
You’ll explore mindful movement, breathwork, and simple flows that bring calm and clarity both on and off the mat.

📅 Starts Nov 3rd (Pilates) & Nov 4th (Yoga)
💶 €90 for 5 weeks | Drop-in options available on request
📍Macroom Studio

Message us to save your space or book via link in bio — small group classes, lots of support, and room to grow. 🤍

28/10/2025

👻the real horror story: now pulse 🤣

23/10/2025

💫 Ready to start (or level up) your Reformer Pilates journey? 💫

Join Minnie Place for our upcoming 4-week Reformer Pilates Courses, designed to help you build confidence, strength, and control — no matter where you’re starting from!

🧘‍♀️ Level 1 Beginner Course
📅 Thursdays | 6 Nov – 27 Nov 2025
🕥 10:30 – 11:15 AM
New to Reformer Pilates? Learn the fundamentals — machine setup, key principles, and beginner-friendly exercises that improve strength, mobility, and alignment in a supportive, small-group setting.

🔥 Level 2 Beginner Course
📅 Tuesdays | 4 Nov – 25 Nov 2025
🕕 6:30 – 7:15 PM
Already know the basics? Build on your foundation with more flow, precision, and control. Perfect for those who’ve completed Level 1 or have some experience and want to deepen their practice.
Whether you’re starting fresh or stepping it up, our small-group Reformer sessions will help you move with confidence, strength, and ease. 💪✨

📍 Limited spots available — book now via link in bio

Address

Hilliard House Car Park (Top Floor)
Killarney
V93K0DN

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 1pm

Telephone

+353646670960

Website

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