Frances Kelleher Coaching

Frances Kelleher Coaching Ireland's #1 Dating Coach
💞Ireland’s only Mars Venus Gender Intelligence Coach
✍️Writer
🔊Speaker

Three months is the magic number to know if you have long term compatibility with a person or not.Normally, the red flag...
23/12/2025

Three months is the magic number to know if you have long term compatibility with a person or not.

Normally, the red flags show up then and even before this time so be a “love detective” as I say and see what unfolds. It will tell you all you need to know.

What red flags have you witnessed in this time?

Let me know in the comments.


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Why does dating feel so hard today?Firstly, people are meeting people later which means there is a smaller pool of peopl...
22/12/2025

Why does dating feel so hard today?

Firstly, people are meeting people later which means there is a smaller pool of people to choose from. This is why I always advise that people protect their time and not waste it on people that do not want the same things as them.

Secondly, the apps make it harder because people do not have a strategy for using them. Once you know how to use them it becomes easy to get real life dates quickly!

Thirdly, people do not like the process that is involved with meeting someone. Having to talk on the apps to multiple people and then getting ghosted. Going on a ton of bad dates and getting nowhere. It is exhausting but once you know how to work it and the apps, it becomes much easier and faster.

DM me to get your strategy sorted for 2026 so you can get the love you deserve.


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They are everything because they literally shape your life. They form your destiny.What decisions do you need to allow y...
21/12/2025

They are everything because they literally shape your life. They form your destiny.

What decisions do you need to allow you to move forward in your life this next year?

DM me if you want help reaching your goals this year quicker and easier.


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Christmas is what you make of it…Christmas can feel like an emotional and lonely time of year but it does not have to be...
21/12/2025

Christmas is what you make of it…

Christmas can feel like an emotional and lonely time of year but it does not have to be.

You can use it to end the year strong and start the year even stronger!

Make a list of the top 3 to 5 goals that you want to work on for 2026. Use the alone time to break down how you will go about achieving them.

If you have one big goal like meeting the love of your life, just focus on doing this. Make it your number one priority.

Use Christmas and being alone to fuel the life you want to live this year coming. It will be well worth it.

If you want help or company over xmas join my female facebook group. Go to the link in my bio to join.


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I work with lots of men and women and when they ghost people, these are the reason-1. They do not want to talk to the pe...
08/12/2025

I work with lots of men and women and when they ghost people, these are the reason-

1. They do not want to talk to the person again but do not want to hurt their feeling by saying this upfront.

2. They do not know how to say that I have met someone else, like them, and are now dating.

3. They do not want to say that after joining the app they now realize that they are not emotionally ready for dating after all.

4. They do not like confrontation and do not want to say that they are talking to other people and prefer that conversation.

5. They do not want to say that they have got back with their ex.

6. They are rude and have no common courtesy.

7. Something has happened in their life that has taken up their time and they feel it is too late now to reignite the conversation.

What is the worst ghosting that has happened to you, let me know in the comments.


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Ghosting is a big deal for a lot of people. Here is how to be immune to it.1. Put a thick shell around you mentally. Mak...
07/12/2025

Ghosting is a big deal for a lot of people. Here is how to be immune to it.

1. Put a thick shell around you mentally. Make a decision not to let anything in that you do not want to. Ghosting being one of them.

2. Remember that these people owe you nothing and you owe them nothing. You are just TALKING, NOT DATING yet. It is the first step to dating, talking.

3. You and them have a whole complex, busy life off the app and we know nothing bout it. People could have sick parents, ill children, lost their job or have a friend in trouble that they have to attend to also. But they might not want to tell you that as you are an online stranger to them.

4. As a rule, do not talk to anyone longer than a week. You should be planning a date then. This stops 70% of long talking ghosting cause you are not allowing it to happen by having a boundary on your time.

5. Know that most people do not like confrontation, so inside they avoid communication that they do not know how to handle.

6. Do not take it personally. Most of it is about them, not you. Once you know that you can let it go because them not knowing how to handle something or not having common courtesy has nothing to do with you . So really ghosting is none of your business, so it is great! One less thing to deal with or worry about!

DM me if you want to work on your online strategy to find your right person easier and quicker than you would alone.


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When I was younger, I thought it must be hard to be happy. It is a complex thing. That was a completely false belief. It...
05/12/2025

When I was younger, I thought it must be hard to be happy. It is a complex thing. That was a completely false belief. It is all in your mind. Here is what I discovered-

1. It is all about controlling your brain. You are the boss, not it.

2. It is all about how you frame things. I used to think the tough times, the bad things that happen to us, the losses, were the worst thing that could happen to you. That they kept you stuck. Another false belief. They actually create an armour around you and make you a warrior. They are actually the worst and best things that happened to you.

3. How you feel is all down to your thoughts. Think happy, GRATEFUL thoughts, and you will be happy, even if you are in the trenches, especially when you are in the trenches.

4. Focus matters the most. If you focus on what is good and what you are grateful for, then that will create good, nurturing thoughts. If you focus on the loss and hardship, then you will have unhelpful, disempowering thoughts.

5. Something very important to remember is that your brain is 35% more resourceful and helpful to you when you are in a positive state. It goes into problem solving mode for you.

6. Get grateful. When you wake up every morning, say three things that you are grateful for. A grateful person cannot be sad, angry, or any other emotion.

If you want to live your best year in 2026 and want the strategies to do it, DM me and let’s go get it!


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People think it takes a long time to see if someone is compatible with them. It really doesn’t.The first three months of...
04/12/2025

People think it takes a long time to see if someone is compatible with them. It really doesn’t.

The first three months of a relationship are the most delicate and revealing. If you get things right in that time, it is 80% of the work done for the relationship going forward.

The things to look for are:
1. Are they your friend
2. Is there chemistry
3. Do you have shared values?

I say this all the time, but it is because these things are so important! This is the 3-pillar formula for a long lasting relationship. If one of them is missing, it is not going to work.


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If you need more guidance on the first 3 months of a relationship, DM me and lets start 2026 strong!

I get asked this a lot. I get it. It can seem like trying to find a needle in a haystack trying to find that one special...
04/12/2025

I get asked this a lot. I get it. It can seem like trying to find a needle in a haystack trying to find that one special person.

This is how-

Firstly, you have to make love your NUMBER ONE PRIORITY. Otherwise, work, life, and everything else gets in the way. Put finding love first above everything else.

It is about having the right thinking. You have to be excited about meeting people instead of fearful or jaded. Believe that rejection does not exist because it doesn’t. Rejection is God’s redirection.

It is a numbers game. A lot of times, you have to meet a lot of people to find the right one. Be consistent. Keep at it, it works.

Unblock yourself. Do not make rules that do not exist like I am not good enough. They stop you from meeting a wider variety of people. Look at any beliefs that are not serving you and change them asap.

DM me if you want to end the year strong and start 2026 strong and lets go get it!


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Dating is all about just three things-1. Confidence,2. Conversation and3. Connection.Find the one with 3!Once you get th...
30/11/2025

Dating is all about just three things-

1. Confidence,

2. Conversation and

3. Connection.

Find the one with 3!

Once you get these three things right, you know how to play the game of love. It is that simple.

These skills can be learned just like learning how to drive. Why not learn them and be able to reach your goal easier?

You need the confidence to be able to put yourself out there, you need conversation so you can build the attraction and you need connection so you can get people to want to be with you long term.

Let me show you how…

DM me if you want to find love for easier and quicker for 2026!


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What would you love to change about the dating apps? ®
28/11/2025

What would you love to change about the dating apps?


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You have to have a matching self identity to your goals. You have to first become the person who has the qualities neede...
27/11/2025

You have to have a matching self identity to your goals. You have to first become the person who has the qualities needed to reach the goals you want.

So if you want to attract a certain type of person you must become the person you want to attract. Like attracts like.

Become the one to find the one.

DM if you want to find that special person in 2026 easier and faster than you would alone.


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Address

Killarney

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Telephone

0860756842

Website

http://subscribepage.io/How_To_DOUBLE_Your_Dating, https://calendly.com/frances

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