Therapeutic Massage Milltown

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Therapeutic Massage Milltown

Through massage therapy, education and support I aim to help people feel and move better.

12/11/2025

Handy tip if you are getting pain after doing your shoulder rehab exercises.

Rehab mobilization exercises are really helpful, but if you are experiencing any pain from your neck into your shoulder and down your arm, then this tip may help .

This tip is also great if you are just starting out in your shoulder rehab journey and want to get the best out of your recovery.

Also great if you are new to upper body weights and strength training ❤️

31/10/2025

Bernie is all ready , looking fabulous 🔥

Happy Halloween 🎃👻

28/10/2025

Tennis ball tip Tuesday 🎾

This one came to me last night as I was getting ready to relax and watch a movie 🙈.

So here is a tip of your hip suddenly starts yelling at you (so rude)!

23/10/2025

New offer, available from now until the end of the year!

This one is particularly good if you have been feeling achy, stiff back ( like you have been carrying rocks all year, you feel like your shoulders are by your ears and have been finding it difficult to relax.

Available Monday-Saturday
Evening appointments also available

Booking are now open, just text or call 087 362 0990.

Online bookings available soon.

21/10/2025

Tennis ball tip Tuesday

Carrying on from last week where I spoke about tips for Plantar fascittis.

This is one that you can do on the floor using a book or yoga block.

This is helpful to treat any tight or achy calf muscles.

17/10/2025

If you wake up with pain in your feet, heels or lower legs, here are some simple things you can do to get your mornings off to a good start. 👣

14/10/2025

Plantar fascittis Tennis ball tip Tuesday 👣

To help get you running and hopping around again, minus the pain

So your foot doesn't end up like the one in the video! 😳

09/09/2025

Last week of appointments available until September 29th:

Tuesday 9th: 4pm/ 6pm
Wednesday 10th: 4pm
Thursday 11th: 4pm
Friday 12th: 10am/12pm.
Monday 15th: 10am/4pm

Email, text or book directly via website.
Details on link in bio.

Address

Milltown, Kerry
Killarney

Telephone

+353873620990

Website

http://www.milltownmassage.com/

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