Therapeutic Massage Milltown

28/01/2026

New blog: "Shoulder Pain Study" — Evaluating the Jing Method of Clinical Massage for chronic shoulder pain in professional drivers.

Read a concise 2‑minute summary of the study: methods, findings and practical takeaways for drivers, massage therapists and employers.

Full post: https://wix.to/ZrZUUrm

Evaluating the effects of the Jing Method of Clinical Massage on Chronic Non-Specific Shoulder Pain in Professional Drivers.As part of my BTEC 6 Diploma Course, I completed a research study on how effective massage therapy could be to help treat shoulder pain in professional drivers ( such as bus dr...

20/01/2026

Tennis ball Tip Tuesday 🥎

Back to my series where I give you self massage/rehab tips using a tennis ball.

Today is a tip on how to ease tension between your shoulder blades , using not one, but two tennis balls and a long sock!

Enjoy 😊

15/01/2026

I often have clients who go onto my website, love the treatment options, but are not sure which is best suited for them.

If you can relate to this , you are welcome to contact me and together we can find the best treatment option to suit your needs.

I also offer a free discovery call that you can book via my website on the online booking page.

The link is in my bio.

I am here to help where I can.

Lauren 🤗

23/12/2025

Signing off until next week.

Wishing you and your loved ones a blessed Christmas/Happy

Back again from the 29th.

Love
Lauren x

03/12/2025

Having a bit of a play around with a Ai video tool in Canva.

This is what it came up with.

What do you think? 🤔😄

02/12/2025

Tennis ball Tip Tuesday: IT Band

The poor IT band has gotten a bad rep over the years and all it wants to do is support you.

It you have been diagnosed with IT band syndrome ( again an unfortunate name) or you are experiencing any pain or discomfort in the hip, thighs and knee , then focus should be more on the muscles of the hip: glutes, hamstrings, quadriceps and tensor fascia late.

Work to calm those muscles down (heat, massage and gentle movement)and slowly build it back up ( strengthen and mobility).

12/11/2025

Handy tip if you are getting pain after doing your shoulder rehab exercises.

Rehab mobilization exercises are really helpful, but if you are experiencing any pain from your neck into your shoulder and down your arm, then this tip may help .

This tip is also great if you are just starting out in your shoulder rehab journey and want to get the best out of your recovery.

Also great if you are new to upper body weights and strength training ❤️

31/10/2025

Bernie is all ready , looking fabulous 🔥

Happy Halloween 🎃👻

28/10/2025

Tennis ball tip Tuesday 🎾

This one came to me last night as I was getting ready to relax and watch a movie 🙈.

So here is a tip of your hip suddenly starts yelling at you (so rude)!

23/10/2025

New offer, available from now until the end of the year!

This one is particularly good if you have been feeling achy, stiff back ( like you have been carrying rocks all year, you feel like your shoulders are by your ears and have been finding it difficult to relax.

Available Monday-Saturday
Evening appointments also available

Booking are now open, just text or call 087 362 0990.

Online bookings available soon.

21/10/2025

Tennis ball tip Tuesday

Carrying on from last week where I spoke about tips for Plantar fascittis.

This is one that you can do on the floor using a book or yoga block.

This is helpful to treat any tight or achy calf muscles.

17/10/2025

If you wake up with pain in your feet, heels or lower legs, here are some simple things you can do to get your mornings off to a good start. 👣