Gary Moynihan Neuromuscular Therapist, Minish, Killarney (2026)

02/04/2026

Is your "tight chest" actually a diaphragm issue?

Persistent shoulder or rib pain that just won't go away?

The culprit might be hidden under your ribs.
The diaphragm is a massive muscle, and like any other muscle, it can develop "knots" or myofascial trigger points. Because of its location, this tension often "refers" pain to other areas, making it hard to track down the source.

Most people think of the diaphragm only when they’re out of breath, but it’s the cornerstone of your entire core structure. When myofascial trigger points develop here, they don’t just affect your breathing—they can cause radiating pain in your ribs, shoulders, and even your lower back.

1️⃣ Neuromuscular Therapy (NMT): Precision pressure to deactivate myofascial trigger points and reset the neural communication between your brain and your muscles.
2️⃣ Structural Integration: Looks at the bigger picture, re-aligning the deep connective tissue to ensure your diaphragm works in harmony with your spine and pelvis.
The result? Deeper breathing, reduced stress, and a posture that feels effortless.

26/03/2026

STRUCTURAL INTEGRATION EXPLAINED:

Structural Integration is a holistic system of manual therapy and movement education that aims to align the human body within the field of gravity.
Unlike most treatments that focuses on muscles, Structural Integration targets fascia (the connective tissue web that surrounds and supports muscles, bones, and organs). Practitioners use deep, slow pressure to release chronic tension and "stuck" areas in this tissue.
Structural Integration treats the body as an interconnected system rather than a collection of parts.
The fundamental goal is to reorganize the body so that its major segments—head, shoulders, thorax, pelvis, and legs—are vertically aligned.

🔵Why it matters:

🟠Improves posture
🟠 Enhances movement
🟠 Reduces pain
🟠 Boosts body awareness
🟠Increases energy

🔵How it works:

🟠 Releases fascial tension
🟠Reorganises body structure
🟠 Restores natural movement patterns

🔵The result:

🟠Move better. Feel stronger. Live pain-free.

Please DM if you have any questions 👌

24/03/2026

Could Electro Acupuncture be the treatment you need for your chronic pain? 🤔

Tap into your body's potential with these five transformative benefits:

🟠1️⃣🟠 Enhanced Pain Relief:

Uses precise micro-currents to block pain signals.
Significantly reduces chronic discomfort.
Effective for acute pain relief.

🟠2️⃣🟠 Muscle Stimulation & Recovery:

Enhances blood flow to targeted muscle tissue.
Reduces muscle spasms.
Accelerates tissue repair.

🟠3️⃣🟠Stress & Anxiety Reduction:

Harmonizes the nervous system.
Promotes overall relaxation.
A powerful tool for stress management.

🟠4️⃣🟠Improved Circulation:

Stimulates both local and systemic blood flow.
Optimizes oxygen delivery to the body.
Supports vitality and better health.

🟠5️⃣🟠Neurological Health:

Provides targeted support for nerve function.
May aid in treating neuropathic conditions.
A key to nervous system care.

23/03/2026

OXYGEN ADVANTAGE BREATHING FOR ENDURANCE

Unlock Your True Potential: How Oxygen Advantage Breathing Transforms Your Endurance! 🏃‍♂️💨

Want to boost your VO2 Max and delay exhaustion? It all starts with your breath! 💨📉

Breathe Better, Perform Better: The Science of the Oxygen Advantage. 📈🔥

🟠Boost Your VO2 Max
Want to maximize your overall aerobic capacity?
Efficient breathing is the key to improving your oxygen uptake.
It trains your body to utilize oxygen much more effectively.
This means greater endurance for all your physical activities.

🟠Enhance Oxygen Utilization
It is not just about taking in more air when you train.
Building up CO2 actually triggers the Bohr effect in your body.
This process releases more oxygen directly to your working muscles.
Your body gets exactly the fuel it needs to keep pushing forward.

🟠Reduce Breathing Fatigue
Tired of feeling out of breath during those tough workouts?
Proper breathing techniques strengthen your diaphragm over time.
This effectively calms your overall respiratory drive as you move.

🟠Sharpen Mindset & Focus
Endurance is not just physical; it is absolutely a mental game too.
Controlled breathing stimulates your parasympathetic nervous system.
This shifts your brain into a beautifully calm and focused state.
You will stay locked in and mentally sharp from start to finish.

🟠The Power of Nasal Breathing
Breathing through your nose filters, warms, and humidifies the air.
It boosts Nitric Oxide for better circulation and oxygen delivery.
You also build CO2 tolerance to perfectly optimize gas exchange.
Ultimately, this delays exhaustion and enhances your running economy.

Checkout or DM for more information 🫡

22/03/2026

KNEE PAIN AND HOW NMT CAN HELP:

When your knee hurts, it's easy to assume the worst, but the root cause can vary wildly. As this image shows, your pain could come from structural issues like meniscus tears or cartilage wear, OR it could be referred pain from myofascial trigger points in your quads.
DM to book an appointment or if you have any questions about your knee pain 👌

20/03/2026

WHAT MYOFASCIAL TRIGGER POINTS LEAD TO:

The "knot" you're ignoring is a roadmap to chronic pain.
Most chronic injuries start as simple, untreated myofascial trigger points. When your movement patterns change to avoid pain, the "wear and tear" begins.

🚨 Untreated myofascial trigger points are the silent road to chronic pain & total performance breakdown.
Swipe through these infographics an you’ll see exactly how one tiny “knot” snowballs into long-term damage.

1️⃣ The Initial Knot
A hyperirritable myofascial trigger point nodule forms in muscle tissue → blood flow gets constricted.

2️⃣ Referred Pain
The knot sends pain signals to distant areas, referring pain around the body.

3️⃣ Compensation & Poor Movement Patterns
Your body starts moving inefficiently to avoid pain.

4️⃣ Overuse & Excess Strain
Other muscles & joints work overtime.

5️⃣ Tissue Damage & Inflammation
Leads to tendinitis, bursitis, wear-and-tear.

6️⃣ Chronic Pain & Injury
The vicious cycle locks in and leads to long-term issues and chronic pain such as:

🟠 Mechanical Restrictions → Reduced joint mobility.

🟠 Neuromuscular Weakness → The “knot” blocks full muscle recruitment → faster fatigue, less power & output.

🟠Altered Movements → Compensation patterns, balance/coordination issues, overuse on the opposite side

🟠Bottom line: What starts as one small knot can ultimately lead to a “lock” of your spine, shut down full strength, and create permanent imbalances if left untreated.

Don’t wait until you’re in the “Stop” zone. Early intervention with advanced neuromuscular therapy, myofascial release,advanced myofascial needling, targeted MET ( MUSCLE ENERGY TECHNIQUE ) stretching can break the cycle fast.

👉 Save this carousel and send to someone who keeps saying “it’s just tight” or "it's not too bad yet"

19/03/2026

NERVE PAIN AND NECK TENSION EXPLAINED.

Is your hand pain really a neck problem?
Symptoms like hand numbness, burning pain, and tingling can be incredibly frustrating. What many people don't realize is that these sensations often originate elsewhere—namely, in your neck and upper shoulders.
As this graphic illustrates, the issue isn't always with the hand itself, but with the pathway leading to it.
Here’s the breakdown:
🔍 The Mechanism:
Myofascial Trigger Points (The White 'X's): Overused or stressed muscles in your neck can develop tight, painful bands of muscle fibers known as Myofascial Trigger Points.
Muscle Tightness & Compression: These trigger points cause the neck and shoulder muscles to become chronically tight. As the diagram shows, these muscles can then apply constant pressure and compress the nerves that run from your spinal cord, through your shoulder, and all the way down to your hand.
Referred Symptoms: This nerve compression is what you experience as hand pain, tingling, a burning sensation, and numbness. The symptoms are being referred from the neck.

Treatment includes:

🟠 Advanced Neuromuscular Therapy (NMT):

🤲 Targeting and releasing those specific myofascial trigger points in the neck and shoulders. By restoring proper muscle tone, it removes the source of nerve compression. 🤲

🟠 Frequency Specific Microcurrent (FSM):

⚡️Utilizes gentle microcurrents at tailored frequencies. These targeted frequencies work on a cellular level to reduce inflammation and calm down hyper-sensitized nerves, accelerating the healing process. ⚡️

18/03/2026

Are myofascial trigger points causing your headaches and neck pain?

Struggling with stubborn headaches, neck stiffness, or jaw/ear pain? It might be myofascial trigger points—those hidden knots in tight muscle bands that refer pain exactly where you feel it.

🟠Common culprits like poor posture, desk work, stress, whiplash & muscle overload create these hyperirritable spots, leading to tension headaches, neck pain, shoulder referral, dizziness, jaw pain & more.

🟠Advanced Neuromuscular Therapy (NMT) helps by delivering targeted deep tissue release to restore muscle function, break the pain cycle & correct the underlying dysfunction for long-lasting relief.

🟠Advanced Myofascial Needling (trigger point dry needling) provides direct deactivation—inserting a fine needle to release taut bands, restore range of motion & often trigger a therapeutic twitch response that resets the muscle instantly.

16/03/2026

Advanced Neuromuscular Therapy + Advanced Myofascial Trigger Point Needling for shoulder impingement.

🟠Advanced Neuromuscular Therapy
Uses hands-on precision work (trigger point release, deep myofascial work, MET stretching & scapular mobilization) to instantly deactivate knotted muscles in the rotator cuff, pecs, lats & upper traps. This quickly restores proper scapular positioning, opens the subacromial space, corrects forward-shoulder posture, and dramatically reduces tendon compression.

🟠Advanced Myofascial Trigger Point Needling (Dry Needling)
Thin, sterile filaments are inserted into hyper-irritable spots (especially infraspinatus, teres minor, subscapularis & posterior deltoid) to create a local twitch response. This floods the area with fresh blood flow, resets muscle tone in seconds, eliminates referred pain, and gives immediate gains in range of motion and strength.
Combined results most patients feel:
✅ Noticeable pain drop often after just 1–2 sessions
✅ Wider subacromial space + better shoulder mechanics
✅ Faster ROM & strength recovery than exercise alone
✅ Long-term relief without meds, injections or surgery
Whether you’re an athlete, desk warrior, or recovering from overuse — this combo accelerates healing and keeps you moving pain-free.
Ready to ditch the impingement? Book your assessment — your shoulders will thank you! 💪

15/03/2026

Benefits of IASTM (Instrument-Assisted Soft Tissue Mobilization) and Advanced Neuromuscular Therapy for Plantar Fasciitis:

🟠Rapid Pain Relief: IASTM breaks down adhesions in the plantar fascia while advanced neuromuscular therapy releases trigger points in the calves and intrinsic foot muscles, leading to significant and often immediate reduction in heel pain.

🟠Increased Range of Motion: The therapies improve ankle dorsiflexion and toe mobility, restoring proper foot mechanics and the windlass mechanism essential for gait.

🟠Accelerated Tissue Healing: IASTM promotes collagen synthesis and blood flow; combined with neuromuscular techniques that enhance circulation and reduce inflammation, it speeds up fascia recovery and remodeling.

🟠 Correction of Biomechanical Dysfunctions: Advanced neuromuscular therapy corrects muscle imbalances and proprioceptive deficits, while IASTM mobilizes restricted tissues, addressing root causes like tight calves or poor alignment.

🟠 Long-Term Prevention and Functional Improvement: Together they enhance strength, flexibility, and neuromuscular control, reducing recurrence rates and improving overall foot function and quality of life.

14/03/2026

IASTM BENEFITS:

🟠IASTM (Instrument-Assisted Soft Tissue Mobilization) is a hands-on physical therapy technique that uses smooth, ergonomic metal or plastic tools to detect and treat restrictions in muscles, tendons, ligaments, and fascia.

🟠Key Benefits:

🟠Breaks down scar tissue & adhesions — creates controlled microtrauma that stimulates fibroblast activity, collagen remodeling, and healthier tissue repair.

🟠Improves range of motion & flexibility — reduces stiffness and restores normal tissue glide.

🟠Reduces pain & inflammation — quickly decreases muscle guarding, trigger points, and chronic discomfort.

🟠Boosts blood flow & healing — increases circulation and lymph drainage, speeding recovery from strains, tendinopathies, and post-surgical scarring.

12/03/2026

Advanced Myofascial Trigger Point Needling is a precise, targeted treatment that uses a thin, sterile needle to release stubborn “knots” ( myofascial trigger points) deep inside muscles and the surrounding fascia.

Here are the four key benefits, exactly as illustrated in the graphic:
1. Deep Targeting
The needle penetrates straight into the core of chronic myofascial trigger points that lie deep within the myofascial layer.
This is why it’s so effective for long-standing issues that other therapies miss — it reaches the exact source of the problem rather than just treating surface tension.

2. Improved Mobility
By releasing deep muscle tension and spasms, the technique quickly restores normal, healthy range of motion.
Muscles that have been “stuck” or guarded for months (or even years) can finally relax, allowing freer movement without stiffness or restriction.

3. Pain Relief
The needling deactivates active myofascial trigger points and immediately reduces both localized pain and the referred pain that radiates to other areas (such as headaches, shoulder pain, or sciatica-like symptoms).
Many patients feel noticeable relief during or right after the session because the irritated nerve signals are interrupted at the source.

4. Accelerated Recovery
The treatment increases local blood flow and dramatically boosts the delivery of oxygen and nutrients to the damaged or tight tissues.
This helps flush out metabolic waste, reduce inflammation, and speed up the body’s natural healing process — so you recover faster between workouts, injuries, or daily stress.

🟠How it looks in action (as shown in the diagram):
A fine blue needle is inserted through the skin and fascia directly into an myofascial active trigger point inside the orange muscle belly. The surrounding labels highlight the precise layers being treated — skin, muscle, fascia, and the knotted trigger point itself.

🟠Bottom line:
Advanced myofascial trigger point needling delivers faster, longer-lasting results than many conventional treatments because it addresses the root cause — those deep, hidden knots — rather than just the symptoms.

Gary Moynihan Neuromuscular Therapist

02/04/2026

26/03/2026

24/03/2026

23/03/2026

22/03/2026

20/03/2026

19/03/2026

18/03/2026

16/03/2026

15/03/2026

14/03/2026

12/03/2026

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