Gary Moynihan Neuromuscular Therapist

Gary Moynihan Neuromuscular Therapist Neuromuscular therapy for the treatment of chronic pain and injury.

25/11/2025

LARGE MYOFASCIAL TRIGGERPOINT IN LATISSIMUS DORSI MUSCLE RELEASED VIA PINCER PALPATION TECHNIQUE.

5 ⭐️ review
16/11/2025

5 ⭐️ review

16/10/2025

TRIGGERPOINTS REMOVED FROM GLUTE MUSCLE.

NOSE BREATHING V MOUTH BREATHING.NOSE BREATHING BENEFITS:✅️Calm mind✅️Deep sleep/get to sleep more easily ✅️Wake up feel...
14/10/2025

NOSE BREATHING V MOUTH BREATHING.

NOSE BREATHING BENEFITS:

✅️Calm mind
✅️Deep sleep/get to sleep more easily
✅️Wake up feeling fresh
✅️Clarity of mind
✅️Laser focus
✅️ Good concentration

MOUTH BREATHING PROBLEMS:

❌️Agitated mind
❌️Poor Sleep
❌️Daytime fatigue
❌️Brain fog
❌️Lack of focus
❌️Poor concentration

Checkout
for more information

More detailed information from here:

https://oxygenadvantage.com/science/nose-breathing-vs-mouth-breathing/

12/10/2025

MYOFASCIAL TRIGGERPOINT NEEDLING OF TRAPEZIUS MUSCLE TRIGGERPOINTS.

5 ⭐️ review
10/10/2025

5 ⭐️ review

5 ⭐️ review
09/10/2025

5 ⭐️ review

OXYGEN ADVANTAGE AND TONGUE POSTURE.The position of the tongue quietly shapes how we breathe--but it rarely gets the att...
08/10/2025

OXYGEN ADVANTAGE AND TONGUE POSTURE.

The position of the tongue quietly shapes how we breathe--but it rarely gets the attention it deserves in breathing education.

● Proper resting position
The tongue should rest on the roof of the mouth, with the tip just behind- but not touching -the upper front teeth.

●Supports nasal breathing
A high tongue posture helps maintain an open airway, encouraging nasal breathing and reducing the likelihood of mouth breathing and sleep-disordered breathing like snoring or obstructive sleep apnea.

●Enhances diaphragmatic engagement Proper tongue posture promotes postural alignment and supports diaphragmatic breathing, improving oxygen delivery and reducing reliance on accessory breathing muscles.

● Postural and developmental influence In children, consistent tongue posture supports healthy facial and airway development, helping prevent dysfunctional breathing patterns and forward head posture later in life.


07/10/2025

MYOFASCIAL TRIGGERPOINT NEEDLING OF TRICEP TRIGGERPOINTS.
#

Back pain and Breathing Pattern Disorders (BPD)BPDs, like chronic over-breathing orhyperventilation, occur when we breat...
06/10/2025

Back pain and Breathing Pattern Disorders (BPD)

BPDs, like chronic over-breathing or
hyperventilation, occur when we breathe more than our body's metabolic needs. This leads to low carbon dioxide levels (hypocapnia), setting off a cascade of problems:
●Increased muscle tension
●Heightened pain sensitivity
● Disrupted spinal stability
The lumbopelvic region -your lower back and pelvis - is especially vulnerable.
The diaphragm plays a key role in stabilising the spine, and when breathing is dysfunctional, the diaphragm can't do its job. The result? Instability, pain, and further breathing disruption - a vicious cycle.
Research shows:
● People with back pain often brace their diaphragm and abs, leading to shallow, inefficient breathing
● Over-breathing can trigger respiratory alkalosis and reduce oxygen delivery to tissues (Bohr effect), increasing tension and spasms.

Common signs of BPD:
●Frequent sighing or yawning
●Rapid, shallow breathing
● Overuse of chest and neck muscles
● Low breath-hold time (check your BOLT score)

The good news?
Breathing re-education works. By slowing the breath, engaging the diaphragm, and restoring COz balance, you can reduce pain, improve spinal function, and regain control.
Even moderate, chronic low back pain has been shown to improve significantly with targeted breathing exercises.

> Learn more here:
https://oxygenadvantage.com/articles/breathing -pattern-disorder/


23/09/2025

DRY NEEDLING RELEASE OF TRAPEZIUS MUSCLE TRIGGERPOINTS.

Address

Minish
Killarney
V93Y5X4

Telephone

+353876533531

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