Bodywork Therapy Killarney

Bodywork Therapy Killarney Bodywork therapies including trigger point massage, strain/counterstrain massage, deep tissue massage

Christmas is rolling in quickly!! Last week now for appointments and finishing tomorrow evening. You can request a spot ...
22/12/2025

Christmas is rolling in quickly!! Last week now for appointments and finishing tomorrow evening. You can request a spot on my cancellations list, as I'm fully booked this week.

Also my gift vouchers are proving to be a popular gift for loved ones, friends and colleagues too! Available as physical gift vouchers (as shown) or can be digital vouchers available to order online. Visit www.bodyworktherapykillarney.com or give me a call on 086 820 2832.

Have a great week everyone, enjoy the winding down and run up to Christmas, and remember to take some time for yourself.. breathe slowly and deeply this week to help reduce that stress and tightness!!

I'd like to thank everyone who supported me this year and all the new clients who I've enjoyed meeting and treating and getting to know over the year. I look forward to continuing to help you get and stay pain free and active/mobile in 2026 and wish you all a very Merry Christmas and a Happy and Healthy New Year!

Cheers

Tony

christmasgiftideas

Wow! Certainly an issue I encounter daily with clients. We've forgotten how to breathe properly. See how many breaths yo...
26/11/2025

Wow! Certainly an issue I encounter daily with clients. We've forgotten how to breathe properly. See how many breaths you do in a minute.. and work on reducing that number! Practice makes perfect, and is fun and relaxing too, and you'll notice a difference. comment below if you try it and how it improves.

The shoulder is a very complex structure and it's the most flexible joint in the body. It features four joints and numer...
26/11/2025

The shoulder is a very complex structure and it's the most flexible joint in the body. It features four joints and numerous muscles (approximately 17 major muscles are directly involved in shoulder movement and stability), ligaments, and tendons that work together. This intricate design allows for a huge range of motion but comes at the cost of stability, making it prone to injury and instability. The complexity arises from the delicate balance between its need for mobility and the muscular and ligamentous systems that keep it stable.

This video is amazing in showing the function and how muscles, ligaments and tendons work together to facilitate movement.

So appreciate your shoulders and look after them. If there is restriction or pain with movement and stretching does not help, it's worth getting it looked at and treated, before it becomes a major, chronic issue!

https://www.facebook.com/share/r/1CpMja5fWv/

A great way to aid your lymphatic system, your breathing and overall sense of well being! Give it a try! Comment below i...
21/11/2025

A great way to aid your lymphatic system, your breathing and overall sense of well being! Give it a try! Comment below if you do and how you got on.

All clients please be advised that a section of the L-3003 road at Caher, Aghadoe (near the rugby pitch) will be closed ...
17/11/2025

All clients please be advised that a section of the L-3003 road at Caher, Aghadoe (near the rugby pitch) will be closed from today Monday the 17th November at 8am to Saturday the 22nd November inclusive. The purpose of the road closure is for drainage works and this is is the road from Miltown Road junction via the Aghadoe Heights Hotel to Madam Hill. Please come for appointments via the Tralee road side and please allow extra time for travelling for appointments during the above dates.

Another certificate achieved on a fantastic advanced massage training course by Obus Academy. Good to learn new skills a...
02/11/2025

Another certificate achieved on a fantastic advanced massage training course by Obus Academy. Good to learn new skills and now on the road back to Killarney! Great to catch up with some fellow students from the Lymphatic Drainage course and also meeting some new therapists also. Thanks to Gráinne for the excellent tuition!

Day 2 of learning some new, advanced techniques and information on the lymphatic system and massage.
02/11/2025

Day 2 of learning some new, advanced techniques and information on the lymphatic system and massage.

Back up to Obus for some more advanced massage training this weekend! Looking forward to learning more techniques and br...
01/11/2025

Back up to Obus for some more advanced massage training this weekend! Looking forward to learning more techniques and bringing them back to Killarney any my clients.

27/09/2025

I'm definitely trying this myself! Give it a go and let me know in the comments what you thought of these strengthening exercises.

Sore lower back? Work on those glutes.. simple, quick exercises to get those various gluteus muscles firing, active and ...
16/09/2025

Sore lower back? Work on those glutes.. simple, quick exercises to get those various gluteus muscles firing, active and strengthened! 🦵🏼

Address

Groin, Aghadoe
Killarney
KERRY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 3pm

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