Pat Sheehan Weight Loss Coach

21/12/2025

(Tip 10) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

A Positive Mindset:

“Christmas is about joy, togetherness, and celebrating. You can enjoy the season and stay true to your health goals. Each mindful choice you make is a step closer to the healthier, happier you.”

Focus on progress, not perfection, and give yourself grace during the holidays.

Changing bad habits into good ones takes time and effort. While it’s easier to focus on these changes during calmer periods, it’s crucial to build resilience during more challenging times, like Christmas. Successfully maintaining your weight during these moments signals a shift in mindset—moving from unsustainable habits to lasting, healthier ones. Each small success during these “bad times” strengthens your ability to sustain a balanced lifestyle year-round.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

20/12/2025

(Tip 9) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Set Realistic Goals

• Adjust Expectations: Instead of aiming to lose weight during the holidays, focus on maintaining your current weight. Achieving this is a success in itself during a time of indulgence.
• Plan Ahead: Set small, achievable goals for exercise and healthy eating each day during the holiday period. Enjoy the holidays in moderation and don’t stress about them.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweightloss.com

19/12/2025

(Tip 8 To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Stay Active

• Make Movement Fun: Go for a walk after meals, participate in family games, or try festive workouts (like dance routines to Christmas music).
• Consistency Over Intensity: Even short, light workouts can help you stay on track without overwhelming yourself. They also keep your mind engaged, prevent boredom, and reduce the urge to give in to temptations at home. Stay consistent, and you’ll see progress!

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

18/12/2025

(Tip 6) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Create a Support System

• Involve Loved Ones: Share your goals with family and friends so they can support your efforts. Organize activities like walks, ice skating, holiday hikes, or yoga sessions to catch up while staying active. Remember, catch-ups don’t always have to involve food. Avoid isolating yourself and enjoy connecting with loved ones in ways that align with your goals.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

18/12/2025

(Tip 7) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Enjoy Treats Mindfully

• Practice Portion Control: Serve up your own plate. Enjoy your favorite Christmas foods in moderation instead of restricting yourself completely. If there are more then one potato option try to only pick one or two ie have a roast potato & some stuffing & skip the mash potato & crokets. Savor every bite (portion control)
• Choose Wisely: Prioritize indulgences that feel truly special and skip those that don’t excite you.
• Find Your Balance: Enjoy smaller, more frequent meals throughout the day to keep your energy steady. Save dessert for later—this way, you’ll savor it even more! If you treat yourself to a rich meal, balance it out by choosing lighter, nutritious options for your other meals. Small, mindful choices add up to long-term success!

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweightloss.com

17/12/2025

(Tip 5) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Prioritise Sleep and Rest

• Value Your Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can increase hunger hormones, making it harder to resist indulgent foods.
• Create a Restful Environment: Stick to a calming bedtime routine, even during the busy holiday season. Limit screen time before bed and keep your room cool and dark for better sleep.
• Schedule Downtime: The holidays can be hectic. Balance festivities with moments of rest and relaxation to recharge both mentally and physically.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

16/12/2025

(Tip 4) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Reflect and Reset

• Track Your Progress: Keep a journal of what you eat and how you feel—it can provide insights and help you stay mindful.

Reward yourself in ways that align with your goals and bring you joy. For example:
Treat Yourself to an Experience: Go to a movie, visit a spa, or take a day trip to a place you’ve always wanted to explore. These experiences can be fulfilling and memorable.
• Invest in Yourself: Buy something that supports your interests or goals, such as new workout gear, a book you’ve been eyeing, or a class to learn a new skill or hobby.
• Pamper Yourself: Enjoy some self-care, like a relaxing bath with candles, a skincare treatment, or a quiet evening to unwind with your favourite music or show.

Choosing non-food rewards reinforces the idea that celebrations don’t have to revolve around eating, helping you maintain a healthy mindset.
• Plan for the New Year: Use the holiday as a time to reflect and set fresh goals for January.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

15/12/2025

(Tip 3) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Be Kind to Yourself

• Let Go of Guilt: If you overindulge, don’t dwell on it. Simply refocus on making healthier choices at your next meal. Remember, progress—not perfection—is the goal. One evening of indulgence doesn’t need to derail you for weeks. Get back on track.
• Celebrate All Wins:
Shift your focus from the scale to how you feel—whether it’s having more energy, feeling less bloated, being more comfortable in your clothes or noticing increased strength. These non-scale victories are just as important as the number on the scale.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

14/12/2025

(Tip 2) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Have a Plan for Social Situations

• Don’t Skip Meals to Save Calories: Avoid starving yourself all day in an effort to “save” calories for the evening. This often leads to overeating, which your body struggles to process in one sitting. Instead, eat small, healthy meals throughout the day. Have a nutritious snack two to three hours before parties to avoid arriving overly hungry.
• Portion Control: At a buffet, scan all the options first and choose your favorites in moderation. Avoid piling your plate too high.
• Politely Decline: Practice kindly but firmly saying no to seconds or extra servings.
• Stay Hydrated: Drink plenty of water—aim for two liters per day, especially the day after a night out.
• Choose Drinks Wisely: Opt for lower-calorie options such as dry wine, light beer, or spirits mixed with soda water instead of sugary mixers.
• Stay Present: Focus on enjoying the company, conversations, and the festive atmosphere rather than just the food.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

13/12/2025

(Tip 1) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Focus on the Big Picture

• Remember Your Why: Reflect on the reasons you started your weight loss journey. Whether it’s better health, increased energy, or improved confidence, keeping these motivations front and center will help you stay on track.
• Take a Long-Term Perspective: Don’t let a single meal or day derail you. Consistency over weeks and months is what truly drives progress.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweightloss.com

30/11/2025

24/11/2025

Completed the Di**le Way today — 7 stages in total! September to November.

What an incredible route. Honestly, even if you’re not big into hiking, this one is very doable. There’s really only one proper “hiking” day, and that’s the day of Mt Brandon, but even that isn’t tough to be fair, as the trail brings you around the peak rather up and over it. The rest is mostly flat, tarmac, beaches and gentle paths, (including the longest beach in Ireland 11km) Nothing too strenuous, just a basic level of fitness, the same as someone who walks regularly for exercise.

The views are absolutely stunning from start to finish. Every stage has something different, coastline, mountains, beaches, villages, it’s genuinely unreal. One of the best things is how easy it is to manage with the Kerry Link bus, which makes the whole route very accessible.

It is easier than the Kerry Way. The Kerry Way has a few more climbs, whereas the Di**le Way is perfect for anyone who wants a scenic challenge without the strain.

I did it over separate days, but you could easily break it into three Bank Holiday weekends, three stages at a time or do it all in one go over eight / nine days and enjoy every bit of it without rushing.

We’re unbelievably lucky to have trails like this right on our doorstep. No need to travel abroad when world-class walking routes are literally here at home.

And to finish it all off today, I also hit over 1,000 km hiked in 2025. A lovely way to wrap up the Di**le Way and the year’s adventures.

I genuinely couldn’t recommend it enough, a fantastic, non-strenuous, rewarding trail that shows off the very best of Kerry.