Mindfulness Schools Ireland

17/12/2025

Here's an idea for a Christmas present with a difference, whilst support an amazing charity Iris House Cork Cancer Support see the information below 👇👇

03/12/2025

Wont be long now until our December group gathering on Thursday 11th at 7pm - 9pm and this months topic we will explore together is Gratitude. Let's investigate and enhance well-being by combining present-moment awareness with a conscious appreciation for positive experiences. Limited spaces available so please message us here or Whatsapp James at 0873385640 to reserve your place. And great to have Marilou Elducal Pantaleon back with us with her gentle movement as we missed it last month. 🙏

05/11/2025

Our next monthly gathering is Thursday 20th November and we will be exploring Self-compassion & Compassion together. As always please book you sopt by either messaging us here or by WhatsApp to James at 087 338 5640
Join us for an evening of slowing down, reflecting and connecting mind, body and creativity, exploring different topics using a mindful perspective, movement and creative art expression together.
Our experienced facilitators will guide you to connect to the inner you using meditation, gentle yoga movement and creative art therapy in a safe and peaceful space.
Come together with friendly faces where no experience is needed, just bring yourself and a willingness to slow down, and create together

17/10/2025

We will explore Self-care from a mindfulness perspective this month, Give yourself permission to take some time to join us as part of your own self-care. To book simply look at the post pinned to the top od our page and whatsapp or send us a direct message here.
We look forward to exploring self-care with you on Thursday 23rd October at 7pm 💜

15/10/2025

Our topic for this month is Self-care, here is a little info on our gentle movement for this month

As you move slowly, layers begin to unwind
tension eases, space returns, and energy starts to flow more freely.
The body remembers balance; the mind follows. 🌸

Each breath nourishes from within.
Each pause becomes a moment of quiet restoration.
This is self-care through softness — a way of listening, feeling, and allowing. 🤍

11/10/2025

This months gathering is on Thursday 23rd October, look forward to seeing you there 🫶

This months topic we will explore Self-care, from a mindful perspective, including some gentle movement, creative experience and meditation, which all connect self-care for you.

10/09/2025

Only a few weeks to go now to join us for our new Monthly Integrative Wellness group. Set aside some self time with us each month in our welcoming safe space to slow down, reflect, and reconnect with yourself and others as we build a supportive community together. Come together with friendly faces where no experience is needed, just bring yourself and a willingness to slow down, and create together.. To reserve you space please click the following link >>> https://bookwhen.com/slinacroi/e/ev-s2hw-20250917100000

26/07/2024

Great to have had the pleasure of working with such a wonderful bunch of athletes today 💪👊.

05/07/2024

12/02/2024

Interested in Hypnotherapy check out this workshop 👇👇

Get your tickets on Eventbrite!

25/12/2023

Our Christmas wish for you all,
May you be happy
May you be healthy
May you be peaceful
May you live with ease

Merry Christmas everyone 🤗🙏💜