FCPGM Podcast

FCPGM Podcast A Weekly Podcast from , where we (The Fight Coach, the Psychotherapist and the Gym Momma

The poor Gym mommas heart is still racing !!! "The Graces" is a mesmerizing journey into the world of magic, secrets, an...
11/10/2023

The poor Gym mommas heart is still racing !!!

"The Graces" is a mesmerizing journey into the world of magic, secrets, and the relentless pursuit of the extraordinary in our everyday lives. Siobhan MacGowan masterfully crafts a story that captivates and bewilders, blurring the boundaries between reality and fantasy.

From the very first page, the narrative exudes an air of mystery and allure that's hard to resist. MacGowan artfully drew me into a web of intrigue, where the characters' relentless pursuit of the extraordinary blurs the lines between their desires and the boundaries of reality.

The story takes you on an edge-of-your-seat adventure, and as the plot thickens, so does the sense of wonder. It's a reminder of the enduring fascination humans have with the idea of magic, and the relentless desire to find it in the world around us. The characters are multi-dimensional and complex.

As the tale unfolds, I found myself racing to uncover the truth, my heart pounding with anxiety and anticipation. The author kept me on edge, making it nearly impossible to put the book down until the final page.

In "The Graces," Siobhan MacGowan weaves a tale that questions our understanding of the magical, leaving us with an enduring sense of wonder and a renewed appreciation for the extraordinary hidden within our everyday lives. It's a thrilling read that will leave you eager for more. βœ¨πŸ“š

πŸ“š  Gym momma Book Review: "Build the Life You Want" by Arthur C. Brooks 🌟"Build the Life You Want" by Arthur C. Brooks i...
26/09/2023

πŸ“š Gym momma Book Review: "Build the Life You Want" by Arthur C. Brooks 🌟

"Build the Life You Want" by Arthur C. Brooks is an inspiration if you are seeking to infuse your life with purpose and meaning. This book beautifully articulates the idea that our journey toward happiness and fulfillment is not solely defined by wealth or success, but by the positive impact we have on others and the daily choices we make.

In the words of Oprah Winfrey, "Your life is your story. What are you going to write in the next chapter?" This book invites you to consider this question deeply and offers profound insights on how to craft a life that aligns with your values and aspirations.

Here are some of my favourite quotes from the book:

"Happiness is not found in a perfect life, but in a life filled with purpose and love."

"Success is not measured solely by wealth or fame but by the positive impact you have on others."

"The power to change your life lies in your daily choices and habits."

"True wealth is not about money; it's about having the freedom to live life on your terms."

"Build the Life You Want" serves as a guiding light, encouraging you to reflect on your passions and goals. It emphasizes that happiness is not a distant destination but a daily journey of conscious choices and actions.

If you're on a quest to lead a more fulfilling life and make a positive impact, this book is for you , It offers a roadmap to embracing your unique path and savoring each moment in the pursuit of a purposeful life. πŸŒˆπŸš€

15/09/2023

πŸ€πŸ’– Embracing Unity Over Differences πŸ’–πŸ€

Isn't it true that we often get caught up in our own stories, our own voices, and our own desires? πŸ—£οΈπŸŒ

But let's take a step back and remember that it's not all about us. πŸŒŸπŸ™Œ

In a world filled with diverse perspectives and unique journeys, we don't have to understand everything, and not everyone needs to understand us. πŸ€·β€β™€οΈπŸ€·β€β™‚οΈ

Sometimes, it's the natural flow of life that connects us with those who bring happiness into our lives. 🌿🌞

Let's shift our focus from self-centeredness to the beauty of shared experiences and the joy of connecting with others. πŸ’«β€οΈ **kofffriday

πŸ“šβœ¨ Embrace Your Inner Book! βœ¨πŸ“š"We are like books. Most people only see our cover. The minority read only the introductio...
13/09/2023

πŸ“šβœ¨ Embrace Your Inner Book! βœ¨πŸ“š

"We are like books. Most people only see our cover. The minority read only the introduction. Many people believe the critics. Few know our content." πŸ€”πŸ“–

Let these words remind us that each one of us is a unique and complex story waiting to be explored. Don't judge a book by its cover; take the time to read beyond the introduction and discover the depth and richness of someone's character. 🌟

Critics may have their opinions, but the true essence of a person can only be understood through genuine connection and empathy. Let's strive to be the few who seek to understand the content of the incredible individuals around us. 🀝❀️

In a world of quick judgments, be the one who delves deeper and appreciates the beautiful complexity of others. πŸ“–β€οΈ

09/05/2022
28/04/2022

This month has been an emotional month for me , The bladder is just right next to my eyes !!! I seem to cry when I am sad , cry when I am happy , cry when I am anxious 😬
My emotions were just on a rollercoaster ,
I just had to ground myself and even though I understand & appreciate that my circle of friends & family are so important in life , health & happiness, I am so grateful for the incredible support, encouragement & love that was bestowed on me by them
The lesson is

β€˜Your Circle of friends must match your own aspirations & dreams , or you will find little support when you need it most β€˜

Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you.

Thank you thank you thank you

02/01/2022

The 2021 Irish Prospect Of The Year is

05/12/2021
10/08/2021

We are still recruiting volunteers for the new academic year ! If you have skills, time and experience to share and want to be part of our vibrant learning community please drop us an email corklifecentre.volunteers@gmail.com for further information πŸ™‚ To anyone who follows us on Facebook a share would be greatly appreciated πŸ’•

29/05/2021

Episode 33 is Now available to download

Persuasion is a lifelong game of molding our environment to the shape we want. Whether you’re convincing a group of friends to eat at a restaurant you like or encourage a child to complete difficult homework when all their friends are on Xbox live. Sometimes, a gentle nudge and a smile is all that’s needed but if a family member has been swallowed up by a doomsday cult, how are you going to get them out? On today’s episode…. We’re talking persuasion tactics and the best ways to effectively communicate your wishes and ideas in a way that actually gets those around you to change their minds, their beliefs or their habits.

Video: https://youtu.be/KaZ2XEZrFR8
Audio: https://www.buzzsprout.com/1097852/8577438

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Killeagh
T23HN76

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