Caroline Coughlan Physical Therapy & Sports injury clinic

26/03/2020

Now that most of us are working from home its important that we still practice good posture. Hopefully these images will help. If you are still struggling DM me a Picture of you sitting at your work station and I will try to advise on changes and some exercises to relieve discomfort.

06/05/2019

Worth a read for every Player

It was 5pm on the day of an under-age league match. 17-year-old me looked through the kitchen cupboards and fridge, trying to put together a pre-match meal. I guess I must have read somewhere, earlier that week, that carbohydrates were the body’s preferred energy source, and decided that the more ...

18/04/2019

ACL injury prevention program from the guys at Prehab

18/07/2018

One exercise you can do to move and stimulate your whole lymphatic system Better left right brain intergration Levels blood pressure Increases memory Increas...

26/06/2018

With Ireland experiencing a heatwave, it's important we stay hydrated in this heat.

30/04/2018

Have a fabulous weekend in Westport studying Systemic Kinesiology with Kinesiology Training .

30/03/2018

It’s nearly Championship time again 😀

15/03/2018

Is now offering deep tissue Cupping.

Cupping therapy is an ancient Chinese therapy in which a cup, usually glass, is placed on the skin and the internal pressure is reduced ( by suction) in order to stretch and maintain the skin and superficial muscles. Sometimes, while the suction is active, the cup moves, causing the skin and muscles to stretch.

Cupping Therapy is especially beneficial in :
All kinds of body pains
Sprains and Strains
Dull aches and Arthritis
Edema and swellings
Respiratory problems
Indigestion
Painful menstruation with low back pain
Excessive mucus in body

10/03/2018

12/10/2017

Delighted to be able to help but furious that the old cabinet was vandalized.

COMMUNITY SPIRIT - Delighted to hear that the community of Mallow has come together after their difibrillator was vandalised at the weekend. Earlier this week, we spoke to John Paul from Mallow Search and Rescue about the damage. Two local companies are going to replace it - Well done Caroline Coughlan Physio and Sports, Mallow and Eirmed Medical Supplies, Newbury, Mallow.... 1850 104 106 / neil@redfm.ie