13/03/2026
PREPARING FOR THE CORK CITY MARATHON – Run Smarter, Stay Injury Free
With the Cork City Marathon fast approaching, now is the perfect time to make sure your body is fully prepared for the demands of race day. Whether you're running the full marathon, half marathon, or 10km, proper preparation can make the difference between enjoying the race and struggling with injury or fatigue.
As an Athletic Therapist, I work with runners to optimise performance and reduce injury risk through a combination of strength & conditioning, running assessment, and recovery strategies.
Strength & Conditioning
Running places significant stress on the hips, knees, and ankles. Targeted strength work for the glutes, quads, hamstrings, and calves can improve running efficiency, reduce injury risk, and help you maintain form late in the race.
Running Assessment & Technique
Small changes in running mechanics, cadence, and stride can significantly reduce load on the joints and improve efficiency. A running assessment can identify areas that may be contributing to pain or limiting performance.
Injury Prevention
Many runners develop issues such as shin splints, knee pain, Achilles problems, or hip tightness during marathon training. Early assessment and management can prevent minor niggles from becoming race-ending injuries.
Recovery & Treatment
Sports massage, soft tissue therapy, and mobility work can help reduce muscle tightness, improve recovery between training sessions, and keep you feeling fresh during the final weeks of training.
With race day approaching, now is the ideal time to address any concerns and ensure you're in the best possible shape for the start line.
Appointments are suitable for
✔ Marathon, half marathon, and relay runners
✔ Runners managing injuries during training
✔ Anyone looking to improve running efficiency
✔ Athletes wanting to stay injury-free leading into race day
If you're preparing for the Cork City Marathon and want to give yourself the best chance of performing well and staying healthy, feel free to get in touch to book an appointment.
Book your appointment with Mark for personalised advice on
staying active and injury-free this spring.
www.carrigalinephysio.ie
