Frank Murphy Longevity Fitness

Frank Murphy Longevity Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frank Murphy Longevity Fitness, Alternative & holistic health service, Killeagh.

After many years involved in Martial Arts, Tai Chi & Fitness, I am a personal trainer as well as a Tai Chi instructor, tailored to the over 50's & 60's, to promote longevity, culminating of a programme to 'Stay Strong, Eat Well & Move Better'. I am an ITEC qualified Personal Trainer with 50 years of martial arts and fitness coaching experience but now predominantly use Tai Chi and Fitness training to offer online personal training to people in their 40's/50's/60's in order to help them lose weight, get strong, eat well and move better.

17/11/2025

Tai Chi for reducing stress, calm down and improve Longevity Murphy Longevity Fitness takes place this evening and every Monday evening 7pm Dublin time. Beginner's welcome.
To register email frankmurphysmasterclass@gmail.com

☯️Tai Chi is part of our formula to move better. It also strengthens deep muscles and mobilises joints. If you'd like to...
12/11/2025

☯️Tai Chi is part of our formula to move better. It also strengthens deep muscles and mobilises joints. If you'd like to be part of this movement, join us at The Urban Co-Op every Wednesday. Beginner's classes at 12 Noon.
For more details contact frankmurphysmasterclass@gmail.com or message 083 8197009.
Frank Murphy Longevity Fitness

11/11/2025

We're enjoying teaching Tai Chi for Longevity at our zoom classes every Monday evening at 7pm. Beginner's are still welcome to these sessions.
If you live in Limerick and the surrounding areas, we run classes on Wednesdays 1pm Lunch times at the The Urban Co-Op.
To find out more contact us on frankmurphysmasterclass@gmail.com

09/11/2025

Chill out Monday evenings by learning some Tai Chi/Qi Gong with Frank Murphy Longevity Fitness .
Starts every Monday 7pm - 7.45pm. To register, contact us by email frankmurphysmasterclass@gmail.com or message 083 8197009

As the winter is closing in, another idea for a high protein, low carb healthy meal is a hearty beef stew, full of veget...
09/11/2025

As the winter is closing in, another idea for a high protein, low carb healthy meal is a hearty beef stew, full of vegetables, but just omit potatoes. Use lentils to thicken if you wish...It is easy to make in bulk ahead of time, in a slow cooker, and it is great to take a thermos of it to work as a healthy alternative for lunch.💪👍

If you are interested in gentle exercise, that will give you great benefit, mobiise and de-stress, I invite you to join...
01/11/2025

If you are interested in gentle exercise, that will give you great benefit, mobiise and de-stress, I invite you to join my online Tai Chi classes every Monday evening on Zoom this winter. To register please visit: https://forms.gle/kHkb7SQ2f6P8Wm4Z8

30/10/2025

TAI CHI
ZOOM CLASSES
Longevity Fitness
with Frank Murphy

29/10/2025

Tai Chi today The Urban Co-Op
12 Noon Beginners
1.10pm Lunch Timers. ☯️

Tai Chi classes resume this Wednesday at The Urban Co-Op, the New Beginner's class starts at 12.00 Noon - 12.45pm.The 'M...
27/10/2025

Tai Chi classes resume this Wednesday at The Urban Co-Op, the New Beginner's class starts at 12.00 Noon - 12.45pm.
The 'Moving On' class starts at 1.10pm.
Book online to reserve your space https://bookwhen.com/murphysmasterclass
We're looking forward to seeing you again!

23/10/2025

TAI CHI & CHI GONG WITH FRANK: Beginners are very welcome to the Midday classes, every Wednesday at The Urban Co-op, every Wednesday.
Tai Chi helps to destress, relax & energise. It improves deep muscular strength, & joint mobility.
To attend these classes please book online at: https://bookwhen.com/murphysmasterclass


Music: Prismatica (Revisited)
Musician: Lake Isabel (from Audiio)

We're starting back next week with another set of Tai Chi/Qi Gong classes every Wednesday Lunch Time at The Urban Co-Op....
23/10/2025

We're starting back next week with another set of Tai Chi/Qi Gong classes every Wednesday Lunch Time at The Urban Co-Op.
These 45 minute classes work on strengthening and mobilizing your joints, as well as giving you a great sense of relaxation, relieving any tension and stress. There are two classes available:
12.00 Noon New Beginner's classes, everybody welcome, no experience required.
1.10pm class is ideal for those who already have a little experience.
For more information email: frankmurphysmasterclass@gmail.com or contact on: 083 8197009 or visit www.murphysmasterclass.com

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Killeagh

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