Lose that Belly

04/01/2022

Worth a look...

➡️ https://www.ditchthecarbs.com/guide-to-carbs-in-food/ The 3 easy charts everyone's using.
Learn where your carbs are coming from.

31/10/2021

Today is one of the more difficult days in the calendar! The clocks went back last night my usual 2pm fasting break has moved on an hour- Still, I was prepared for it and I’m not hungry, so I’ll eat when I am! Ground beef awaits!

27/09/2021

Interesting article...

A new Swedish study says decades of official dairy wisdom is wrong. Here, a nutrition expert examines more science that questions standard health advice

04/10/2020

A National conversation at last!

‎Show Brendan O'Connor, Ep Profesor Niall Moyna - 3 Oct 2020

30/08/2020

Went shopping today for jeans & shorts.

Decided to commit to my weight loss journey by buying the 4 inches smaller so I have something to work towards.

Trouble is, got home & they fitted!!! Now the smallest waist size since my 20s!

28/08/2020

I really recommend listening to this podcast (Episode 9 - Vinnie Tortorich) - Some great stuff about keeping yourself fit and healthy in your 50s as well as where exercise fits into your daily schedule

‎Nutrition · 2020

23/08/2020

😊🙌🏻

21/08/2020

If you believe that there is no such thing as food addiction or you think that willpower is the key to being able to stop - Think again...

‎Nutrition · 2020

23/05/2020

Fruit is fine they said, be grand they said...

23/05/2020

2lb lost this week (205lbs lost in total) and as a ‘Bully Bonus’ lost a further 0.5% Body Fat.. When I started at 65% body fat I never thought I could get to 26% (22 is considered healthy and not obese or overweight) - 22% is where I’m headed!!!

01/05/2020

It’s here... From the man that brought me to through his book ‘Why we get fat (and what to do about it)’ - After highlighting the dangers of sugar in his previous book ‘The Case Against Sugar’ Now he brings us ‘ The Case For Keto’

25/04/2020

2 pictures... 200lbs difference...