MH Ultimate Wellbeing Body & Mind Clinic

10/11/2025

✨ The Secret Box: What We Hide is out now! ✨

Available on Amazon/Kindle and on our website 👉 www.mh-ultimatewellbeing.com

💫 Get 20% OFF the e-book when you buy directly from our site!
Use code: NEWBOOK20 at checkout.

Dive into The Secret Box and discover what we hide... 👀
We’d love to hear your thoughts — share your feedback with us! 💌

10/11/2025

✨ O Segredo da Caixa: O Que Escondemos já está disponível! ✨

Disponível na Amazon/Kindle e no nosso site 👉 www.mh-ultimatewellbeing.com

💫 Ganhe 20% DE DESCONTO no e-book comprando diretamente pelo site!
Use o código: NEWBOOK20 na finalização da compra.

Mergulhe em O Segredo da Caixa e descubra o que escondemos... 👀
Adoraríamos ouvir sua opinião — compartilhe seu feedback com a gente! 💌

08/10/2025

🚨 Turn Fear into Your Partner: Meet Dodô 🤝

​We all feel it: fear. But what if that nagging feeling wasn't your enemy, but your fiercest guardian?

​Meet Dodô, my name for the amygdala - the tiny alarm bell in your brain.

She's here to protect you.
​Courage isn't the absence of fear. It's learning to sail with it.
​In this video, I break down how your alarm system works, and the simple way I turn my fear into a calm conversation.

​Your fear is here to guide you, not stop you.
​Watch the full video to learn how to make Dodô your ally! Link:
https://youtu.be/zvkrNdhRLtU?si=4PmXbRUab2exUNdf

​

Fear isn’t your enemy - it’s your partner. Meet Dodô, your amygdala: the little almond-shaped guardian in your brain who sounds the alarm when things feel un...

01/10/2025

What has the pandemic really taught us about fear, anxiety, and identity?

In this video, I share how Erik Erikson’s theory of development, especially the stage of integrity vs. despair is showing up much earlier in adults (ages 38–47).

The pandemic pushed many of us to face big questions about life, time, and purpose sometimes too soon. If you’ve been feeling lost, anxious, or physically affected by stress, this one’s for you. 💭✨

🎥 Watch now: https://youtu.be/5HI7nM-uwrg

📚 The Secret Box series and
💬 Book a session: www.mh-ultimatewellbeing.com

Exploring identity, anxiety, and fear in a post-pandemic world. 🌍What has the pandemic really taught us? So many are facing an identity crisis, anxiety, and...

27/09/2025

🔹 New Video Release: Understanding Loss & Grief 🔹

Loss is universal — whether it’s the passing of a loved one, the end of a relationship, a career setback, or even a health challenge. Each loss brings us into the complex process of grief, which is far more than just sadness.

In my latest video, I explore:
✔️ The five stages of grief and how they apply beyond death
✔️ Cultural perspectives on grief in Brazil and Ireland
✔️ How men and women often experience loss differently
✔️ The risks of unhealthy coping mechanisms (alcohol, compulsions)
✔️ Conscious, healthy ways to navigate grief and move towards healing

Grief is not linear — it’s personal, messy, and deeply transformative.
When expressed and supported, it can become a pathway to resilience and emotional growth. 🌱

📽️ Watch the full video here

https://youtu.be/s0uTJeTjaCM?si=MNxuiIXF7V8SW_4r

📝 For a deeper exploration of healing, identity, and transformation, check out my book series The Secret Box.

I’d love to hear your perspectives:
👉 How have you experienced or supported others through grief?

Loss isn’t just about death - it’s breakups, career shifts, identity changes. Grief is complex, personal, and necessary for healing.In this video, I share ho...

20/08/2025

Are failed relationships really failures—or essential steps in discovering who you truly are in love?

In this episode, I explore monogamy vs. polyamory, emotional and sexual self-awareness, and how to align your relationship values with your truth.

Topics covered:

Understanding your relationship style 🔑

Emotional vs. physical connection 🔑

S*x addiction, identity, and healing 🔑

Mono vs. poly dynamics: what works, what doesn’t 🔑

How to stop repeating toxic patterns

💬 Real stories from The Secret Box
❤️ Emotional truths behind desire, guilt, and connection
🌿 Why we search for more—and what it reveals about ourselves

📺 Watch the full episode: YouTube link - https://www.youtube.com/watch?v=0XLCFzMCKdE

📚 Purchase The Secret Box books: https://www.mh-ultimatewellbeing.com/category/all-products

💸 Use code Newcover25 for 20% off!

No judgment. No rules. Just real conversations about love and connection.

Are failed relationships really failures? Or are they part of discovering who you truly are in love?This episode dives into monogamy vs. polyamory, emotional...

13/08/2025

Monogamy vs. Polyamory| What’s your truth? 💛

Are we really meant to love just one person? Or is that just what we’ve been taught?

In this week’s episode, I explore the emotional, cultural, and deeply personal sides of monogamy and polyamory - with real stories, raw questions, and some eye-opening insights.

✨ Do relationships have to follow one script?

✨ Is love limitless - or exclusive?

✨ And what happens when we go looking for something we’ve lost inside?

🎥 Watch now on YouTube https://youtu.be/3Y8dBM1TVJU?si=pXgdd15E6vIurT66

📚 Don’t forget: 20% off both Secret Box books this month - use code Newcover25
💬 Tell me in the comments - where do you stand?

03/08/2025

What truly shapes teenage identity- trauma, curiosity, or society?

🌟 New video now live on YouTube!
🎥 Watch here: https://youtu.be/-DXXIpfOjrQ?si=NdrvqmNqazjsOEoI

Based on The Secret Box series, this episode explores the powerful forces that shape teenage sexuality, identity, and emotional development. From trauma to curiosity and social pressure, adolescence is a complex journey of discovery and conflict.

💬 This is a safe, judgment-free space where every form of love is respected and every story matters.

✨ Book a session or explore my books: www.mh-ultimatewellbeing.com
✨ Follow me: |
✅ Coupon: newcover25 for 25% off

🔔 Like, comment, and share if this resonates. Let’s support teen growth and mental wellbeing together.

What truly shapes teenage identity- trauma, curiosity, or society?In this video, we explore the external influences on teenage sexuality, the discoveries, an...

03/08/2025

Part 2: Attachment & Relationships

What if your childhood still shapes your relationships today?

In this episode, we explore how early experiences - whether neglect, trauma, or even overprotection, can leave emotional imprints that follow us into adulthood. Featuring Maria’s story from The Secret Box: Finding the Key, and insights from Erikson and Piaget, this video sheds light on how healing truly begins.

🎥 click on the link 🗝️🔗https://youtu.be/_vKZ4DRH_dE?si=Mq8ou1dwhAZIu0RI

📚 The Secret Box series: All Products | Ultimate Wellbeing M https://share.google/Br4wjt9p6CpfEsGoU

🔁 Instagram:


If you’ve ever felt stuck in patterns you can’t explain - this one’s for you.

What if your childhood still shapes your relationships today?In this episode, we explore how early experiences - whether neglect, trauma, or even overprotect...

03/08/2025

💭 Ever wondered why some relationships feel safe, and others leave you anxious or distant?
It often goes back to attachment.

In this new video, I explore how early emotional bonds shape the way we connect, love, and relate as adults, through real-life inspired stories and key psychological insights.

📺 Watch now: https://youtu.be/g-PookNRbYs?si=rKXf0hfZNu0dUuSd

📘 Based on The Secret Box: Finding the Key
📲 I’d love to hear what resonates with you.

Attachment isn’t just about neediness, it’s about connection, safety, and belonging. In this video, I break down how early bonds shape our emotions and relat...

03/08/2025

🚨 Feeling overwhelmed or anxious lately? You’re not alone and there is a better way.

Click to find out 👉🏻 https://youtu.be/yONJESeos7Q?si=Rwh6p8IuDsVofb2Q 👈

I share simple, effective tools to manage stress and anxiety by:
✔️ Setting healthy boundaries
✔️ Reconnecting with your core needs
✔️ Understanding Maslow’s hierarchy
✔️ Using sleep, nutrition & mindfulness to support your nervous system

This talk, inspired by The Secret Box series, is here to help you regain emotional clarity and build lasting resilience.

✨ Stay with me until the end. I’ll share practical tips you can start using right away.

📲 To book an appointment or purchase my book, visit:
🔗 www.mh-ultimatewellbeing.com
📱 WhatsApp: +353 87 698 8907
📸 Instagram: |

🧘‍♀️ Also: If you’re struggling with sleep, I highly recommend this beautiful guided meditation by Louise Hay:
▶️ Deep Sleep Meditation

🚨 Feeling overwhelmed or anxious? You’re not alone - and there is a better way.I share simple, effective tools to manage stress and anxiety by: ✔️ Setting h...

03/08/2025

🧠💭 Where are you — emotionally, mentally, physically?
Sometimes we’re so focused on doing, we forget to simply be.

In my new video, I share a powerful 3-minute daily check-in to help you reconnect with yourself — because self-awareness is the first step to emotional balance.

✨ Tools for calm
✨ Tips for clarity
✨ Truths to guide your inner journey

📚 Inspired by The Secret Box – Finding the Key
🧩🗝️🔗 https://youtu.be/Tz3xMOWPVPY

🌐 www.mh-ultimatewellbeing.com
📱 WhatsApp: +353 87 698 8907

🧘‍♀️ Let’s open The Secret Box together.

🧠💭 Where are you — emotionally, mentally, physically?Sometimes we’re so busy surviving, we forget to simply breathe.In this video, I explore why self-aware...