Shape Nest

07/02/2026

Lymphatic drainage vs relaxation massage – what’s the difference?

Lymphatic drainage massage is a gentle, rhythmic technique focused on stimulating the lymphatic system.
Its main goal is to reduce swelling, fluid retention, and support detox processes in the body.

Relaxation massage, on the other hand, is designed to release muscle tension, reduce stress, and promote deep relaxation.
It works mainly on muscles, not the lymphatic system.

In short:
✔ Lymphatic drainage = medical-inspired, detox & circulation
✔ Relaxation massage = stress relief & muscle comfort

Different goals. Different results. Both valuable — just for different needs.

📍 Mullingar, Ireland
📞 087 623 7032
📩 Book via DM or Instagram

06/02/2026

Who should choose pressotherapy?

Pressotherapy is ideal for people who experience fluid retention, swelling, or heavy legs — especially after long hours of sitting or standing.
It’s a gentle, non-invasive treatment that supports lymphatic drainage, improves circulation, and helps the body feel lighter and less bloated.

Perfect for:
✔ Sedentary lifestyles
✔ Active people & post-workout recovery
✔ Clients combining body treatments
✔ Anyone seeking relaxation with real benefits

📍 Mullingar, Ireland
📞 087 623 7032
📩 Book via DM or Instagram

05/02/2026

Pressotherapy lymphatic drainage suit – how it works & why it’s so popular

Pressotherapy is a non-invasive body treatment using a special air-compression suit that applies rhythmic pressure to the legs, arms, or abdomen.
This controlled pressure stimulates the lymphatic system, helping the body eliminate excess fluids and toxins naturally.

How it works:
The suit inflates and deflates in sequences, mimicking manual lymphatic drainage. This boosts circulation, reduces swelling, and supports detox processes in the body.

Why it’s so popular:
✔ Reduces fluid retention and bloating
✔ Helps with swelling and heavy legs
✔ Supports cellulite reduction
✔ Deeply relaxing, zero downtime
✔ Perfect alone or combined with other body treatments

A modern classic in body care — effective, gentle, and backed by physiology, not hype.

📍 Mullingar, Ireland
📞 087 623 7032
📩 Book via DM or Instagram

05/02/2026

Hot Vacuum Therapy 🔥💨

A powerful body treatment combining heat and vacuum massage to stimulate lymphatic drainage, boost circulation, and smooth the appearance of cellulite.

Perfect for improving skin firmness, reducing fluid retention, and helping your body feel lighter and more toned.
Best results come with consistency 💧✨

📍 46 Austin Friars Street, Mullingar, Ireland
📩 Book via DM or phone +353 87 623 7032

02/02/2026

Why the lymphatic system is essential for body health

The lymphatic system plays a crucial role in how our body feels and functions — yet it’s often overlooked.

It helps the body remove excess fluids, supports circulation and plays an important role in recovery, especially after periods of stress, inactivity or medical procedures. When the lymphatic system slows down, the body may feel heavy, swollen or uncomfortable.

Supporting lymphatic flow through professional treatments can help the body feel lighter, more balanced and supported from within. This is not about quick fixes — it’s about proper body care and recovery.

Understanding how your body works is the first step toward better self-care.

📍 Where to find ME:
Persona Hair and Beauty Salon, Mullingar

📩 Book your appointment:
DM on Instagram / Facebook
or call 📞 +353 87 623 7032

30/01/2026

28/01/2026

✨ HAIR MESOTHERAPY

Support for a healthier scalp and stronger-looking hair.

Hair mesotherapy focuses on the scalp by delivering active ingredients that help support hair strength, scalp condition and overall hair health. It is commonly chosen by clients experiencing weakened hair, thinning or scalp concerns.

The treatment works at the scalp level, helping improve the environment where hair grows. With consistent sessions, hair can appear stronger and the scalp healthier.

An excellent option for those looking to actively care for their hair and scalp.

📍 Where to find us:
Persona Hair and Beauty Salon, Mullingar

📩 Book your appointment:
DM on Instagram / Facebook or call 📞 087 623 7032