Esther Walsh Wellness

Esther Walsh Wellness Mayo
🔗 www.estherwalsh.ie
💬 DM

Empowering Female Wellness
• Reflexology | Fertility Reflexology
• Fertility Coach | Clinical Hypnotherapist
• NLP Practitioner | Aromatherapist
• Reiki Master | Female Wellness Specialist

📍 Kiltimagh, Co.

✨ Testimonial Tuesday ✨“Your passion, Esther, for holistic therapies is clear to see. The wealth and depth of knowledge ...
04/11/2025

✨ Testimonial Tuesday ✨

“Your passion, Esther, for holistic therapies is clear to see. The wealth and depth of knowledge is amazing. I know no matter how I feel coming to you for a treatment, I will feel 1000 times better and more grounded when I leave. I wish I could bottle you up and take you with me!” 💚

Grateful beyond words for kind clients who take the time to share such beautiful feedback 🕯️
It’s truly my joy to hold space, bring calm, and help others reconnect with balance and peace.

Every treatment — whether Reflexology, Reiki, or Hypnotherapy — is given with care, intention, and heart 🌿

02/11/2025

Caroline Cotter

🌸 World Fertility Day 2025 🌸Today, we take a moment to honour all those walking the path of fertility — with tenderness,...
02/11/2025

🌸 World Fertility Day 2025 🌸

Today, we take a moment to honour all those walking the path of fertility — with tenderness, courage, and hope. 💕

At Esther Walsh Wellness, I understand that this journey is as emotional as it is physical. It asks for patience, balance, and deep self-care. Through gentle, holistic therapies, I hold space for you to feel supported, grounded, and nurtured.

🌿 Reflexology to bring the body into balance, ease stress, and support natural harmony.
🕊️ Hypnotherapy to quiet the mind, release worry, and invite calm confidence.
💧 EFT (Emotional Freedom Technique) to help gently release emotional blocks and encourage emotional healing.
✨ And a range of other supportive therapies — all tailored to meet you where you are, with kindness and understanding.

Wherever you are on your fertility journey, please know that you don’t have to walk it alone.
You are supported.
You are held.
You are enough. 🤍

✨ What a Week in the Therapy Room! ✨It may have been a bank holiday week, but that certainly didn’t stop the learning an...
02/11/2025

✨ What a Week in the Therapy Room! ✨

It may have been a bank holiday week, but that certainly didn’t stop the learning and creativity flowing here at Esther Walsh Wellness! 💆‍♀️💫

We began an exciting new Reflexology course that’s already transforming the way I approach treatments — I can’t wait to share more about this soon! 🌿

This week also included:
👣 Fertility Reflexology – helping to balance hormones, regulate cycles, and support emotional wellbeing.
🤰 Pregnancy Reflexology – easing tension, improving sleep, and promoting deep relaxation for mums-to-be.
💥 Pain Reflexology – targeting reflex points to help reduce discomfort, calm the nervous system, and encourage the body’s natural healing.

Then came a few magical days of Creative Mindfulness — we made creepy spiders, built our own spooky village, joined a Halloween yoga party 🧘‍♀️🎃, crafted flying bats, and finished with a Halloween disco full of giggles and glitter!

To top it all off, I had the pleasure of running an Aromatherapy Workshop with Diabetes Ireland, where we blended our own aromatic lotions and potions — a sensory delight! 🌸🪶

Feeling grateful for a week filled with learning, laughter, and connection. 💜

Fun Fact Friday! 🌿Did you know reflexology can trigger the release of endorphins, your body’s natural painkillers, which...
31/10/2025

Fun Fact Friday! 🌿
Did you know reflexology can trigger the release of endorphins, your body’s natural painkillers, which are more powerful than morphine?
It’s been shown to help reduce chronic pain, headaches and tension — offering comfort without medication 💚

🌸 Wednesday Wellness – Lymphatic Reflexology 🌸This week’s focus: Lymphatic Reflexology 💧Gentle and powerful, lymphatic r...
29/10/2025

🌸 Wednesday Wellness – Lymphatic Reflexology 🌸

This week’s focus: Lymphatic Reflexology 💧

Gentle and powerful, lymphatic reflexology supports your body’s detox system. It helps to:
• Reduce water retention and swelling
• Boost energy and immunity
• Support recovery and overall vitality

✨ Wellness Tip: Stay hydrated — sipping warm water with lemon throughout the day helps your lymphatic system do its job naturally.

🌿 Testimonial Tuesday 🌿“I feel I am craving the calm and stillness I feel when I am with you having reflexology treatmen...
28/10/2025

🌿 Testimonial Tuesday 🌿

“I feel I am craving the calm and stillness I feel when I am with you having reflexology treatment. I feel I can let go and totally relax.” ✨

What a beautiful message to receive 💖

Reflexology isn’t just about working on the feet — it’s about creating space for the whole body and mind to unwind, reset, and find balance again. 🌸

In a world that’s constantly busy, taking time to slow down and truly let go can be one of the most healing things you can do for yourself. 🌿

🦶 Reflexology helps calm the nervous system
💫 Reduces stress and tension
🌷 Restores balance and promotes deep relaxation

Grateful for the calm moments shared in the therapy room each week 🙏

🌿 What a week in the therapy room! 🌿From Fertility Reflexology to Maternity Reflexology, Lymphatic Reflexology to Teenag...
26/10/2025

🌿 What a week in the therapy room! 🌿

From Fertility Reflexology to Maternity Reflexology, Lymphatic Reflexology to Teenage and General Reflexology — it’s been a beautiful reminder of how versatile and supportive this therapy truly is 💫

Here’s a little look at how each approach helps my wonderful clients 👇

🌸 Fertility Reflexology – Supports hormonal balance, reduces stress, and helps regulate cycles to create the most optimal environment for conception.

🤰 Maternity Reflexology – Promotes relaxation, eases pregnancy aches, improves sleep, and helps prepare the body for birth naturally and gently.

💧 Lymphatic Reflexology – Encourages healthy lymph flow, reduces swelling and inflammation, and supports detoxification and immune health.

🦶 General Reflexology – Balances the body, relieves tension, improves circulation, and supports overall wellbeing — perfect for anyone needing a little reset.

💬 Teenage Reflexology – A gentle way to calm anxiety, balance hormones, and support emotional wellbeing during times of growth and change.

Every pair of feet tells a story, and it’s an honour to be part of each one 🩷

Here’s to another week of healing, balance, and calm in the therapy room 🌿

Fun Fact Friday! ✨Did you know that the subconscious mind controls about 95% of our daily habits and responses?Hypnother...
24/10/2025

Fun Fact Friday! ✨
Did you know that the subconscious mind controls about 95% of our daily habits and responses?
Hypnotherapy helps access this powerful part of the mind to create lasting positive change 🌟

🌸 Wednesday Wellness – Maternity Reflexology 🌸This week’s focus: Maternity Reflexology 🤰Reflexology during pregnancy is ...
22/10/2025

🌸 Wednesday Wellness – Maternity Reflexology 🌸

This week’s focus: Maternity Reflexology 🤰

Reflexology during pregnancy is a beautiful way to care for yourself and your baby. It can help:
• Ease back pain, swelling, and fatigue
• Improve sleep and relaxation
• Support your body in preparing for labour

✨ Wellness Tip: Take time to connect with your bump — gentle touch, calm breathing, and mindful moments deepen your bond and nurture both of you.

🌿 Testimonial Tuesday 🌿“The day after I was with you was like I had just gotten a massage on my back!” 💆‍♀️✨I love heari...
21/10/2025

🌿 Testimonial Tuesday 🌿

“The day after I was with you was like I had just gotten a massage on my back!” 💆‍♀️✨

I love hearing how powerful Reflexology can be — even when we’re only working on the feet, the benefits are felt throughout the entire body. 🌸

This lovely client came for a session to help with pain and tension, and it’s amazing how reflexology supported deep relaxation and relief that lasted well beyond the treatment. 💖

Reflexology helps to:
🦶 Ease muscle tension
🌿 Improve circulation
💫 Support the body’s natural healing response
🧘‍♀️ Promote deep relaxation and balance

It never ceases to amaze me how something so gentle can have such a powerful impact 🌼

🌿 What a wonderfully diverse week in the therapy room! 🌿Each session reminded me just how powerful and adaptable holisti...
19/10/2025

🌿 What a wonderfully diverse week in the therapy room! 🌿

Each session reminded me just how powerful and adaptable holistic therapies can be 💫

Here’s a little look at the benefits of each treatment I’ve shared this week 👇

🦶 Reflexology for Pain – Helps reduce tension, improves circulation, and encourages the body’s natural healing response. Perfect for easing chronic or stress-related pain.

🌸 Fertility Reflexology – Supports hormonal balance, regulates menstrual cycles, reduces stress, and prepares the body for conception naturally.

🔥 Menopause Reflexology – Aids in balancing hormones, improving sleep, reducing hot flashes, and promoting emotional wellbeing during this time of transition.

💬 Teenage Reflexology – Encourages relaxation, helps manage anxiety, boosts mood, and supports hormonal and emotional balance for growing teens.

🤰 Hypnobirthing – Builds confidence, eases fears, and promotes calm, positive birthing experiences through deep relaxation, breathwork, and mindset techniques.

💨 Hypnosis for Smoking Cessation – Helps release the mental and emotional associations with smoking, rewires habits, and strengthens motivation for lasting change.

Such a fulfilling week helping clients at every stage of life — from teens to menopause, conception to birth, and beyond 💖

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Kiltimagh
F12T1H2

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