MELT Method Kinsale, Cork and West Cork

07/06/2018

If you would like to book a place on the upcoming 6 week Clonakilty course, starting on Tuesday, please either message this page, call me on 0867842897, or email me on earthtemple.fitnessandfoods@gmail.com Thanks, Jason

06/06/2018

For all of you who are curious about what The Melt Method is, and considering joining us in the CLONAKILTY 6 week course, here is a little taster of just one of the sequences we will be learning on the course - the Soft Ball Foot Treatment. This treatment is fantastic for the whole body, not just the feet! If you are interested in booking a place on the course, please message the page to secure your place and avoid disappointment!

11/05/2018

Wise words to inspire your Friday. Happy MELTing!

20/04/2018

*CALL OUT* to all those interested in taking the 6 week course to relieve tension, stress, and chronic pain in Kinsale yoga centre. There are a couple of places left in the Fri evening class and a few places left in the Fri morning class. To secure your place message me on this page or contact me on 0867842897.
In the meantime here is a video of one of the techniques we will be learning on the course- Jason

02/04/2018

27/03/2018

The lowdown on our fascia and how to treat it right!

To get the lowdown on what’s behind the hype around fascia blasting — and find out whether our bottoms and the rest of our body can benefit — we turned to the experts at the Fascia Research Society.

10/03/2018

MELT can help!

It really is worth MELTing for.

https://buff.ly/2FufnKA

08/02/2018

Melt is for everyone no matter what their age ability or lifestyle...

31/01/2018

Sue sheds some light on stuck stress

In this video, Sue explains the concept of stuck stress and how to combat the negative effects of repetitive action and daily living.

26/01/2018

Only people at this morning's class will understand 😂

21/01/2018

In this fascinating video Sue Hitzman the founder of the Melt Method, briefly and simply explains the connection between the fascia and pain.

The nerves are embedded and nourished in the connective tissue. Sue Hitzmann, creator of the MELT Method, explains how damage to your connective tissue and f...

17/01/2018

Today's video demonstrates how easy it is to release stuck stress, stifness and pain from your neck. This is by far my favourite MELT sequence as it feels just so incredibly blissful. We will be learning this technique on our 8 week course, so anyone with neck issues, this should not be missed!

Watch as MELT Method creator Sue Hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain. With her revolutionary MELT Method, Sue Hitz...