Loula Natural with Louise your Family Naturopath

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Loula Natural with Louise your Family Naturopath

Naturopathic Health and Well-being for you and all your family
One to One, Group Sessions and course Giving you the health and strength you deserve.

At Loula Natural we provide the guidance and knowledge to maximise your success. Fundamental to our philosophy is tailoring a personalised approach that specialises in providing a stress free, energy filled, confidence building lifestyle that contributes to optimal health both from the outside in to the inside out. Using food, exercise and the power of positive thought can truly make a difference to the health of you and your family at any age. Contact me for any questions relating to food, supplements and exercise. I also use Bach Flower remedies, fermented foods, mindfulness and EFT for the whole body, mind and spirit package.

20/09/2025

Today is my mum's birthday, she would have been 72 but she finished her years at 58. I was pregnant when she died with my son and I knew I had to hold it together because I learnt that babies feel stress and trauma in the womb.

This memory is a tiny t compared to what is going on with mothers, babies, children and simply human beings all over the world. So the very least I can do is show up for my friend with her (literally) heart centred t-shirt, buy it alongside the community that my friend is created that has brought me such strong friendship and love for my own body.

Today I take myself off for my own pause, at a retreat with yoga, cacao and sound bath with my friend. I need to do this to be able to stay present for my own clients and Power Pause at another amazing community at The next class is on the 28th September for fascia, breathwork and meditation.

As always health starts with you, so I also need to do this for myself as the chaos swirls around us all

01/09/2025

Today I wrote about Autumn and how our pears are ripening in my weekly newsletter and look at what I got in the post!! One of my gorgeous besties painted this for me!! Love getting post and this made me feel so connected!!

Huzzah for friendship, creativity and connection around the world xx

27/08/2025

So many of us are taught to push through exhaustion, pain, or symptoms as if they’re just part of everyday life. I recently heard an advert for everyday pain. What is everyday pain?? It is not normal and it is your body signalling to you, trying to communicate.

But when “getting on with it” becomes the only strategy, our bodies and minds will eventually wave the white flag.

Naturopathy offers another way.
It’s not about quick fixes or one-size-fits-all plans, it’s about time, listening, and finding what’s really driving your symptoms.

For women living with chronic pain, fatigue, hormone imbalance or sleep issues, this approach brings:
– Practical nutrition tailored to your body
– Nervous system support to ease stress and tension
– Tools for emotional release and resilience
– A root-cause focus that brings clarity and direction

Restore energy, balance and trust in your body, step by step, at your own pace.

Based in Kinsale and Cork, I offer both in-person and online sessions.
DM me to learn more or book a consultation.

26/08/2025

Sunshine on my plate for breakfast! I have been having these tomatoes fresh from my neighbour (seriously good neighbours to have!!) with a bit of salt on sourdough and they honestly taste like sunshine!! Today I'm recording as a podcast guest so I wanted to be focused and energised so I paired it with my staple two sunny side up eggs and a sprinkle of seeds.

Another non negotiable is my cup of morning cacao. I've been having this daily since January and it is a game changer for me. 100% cacao paste with my inositol, collagen and homemade vanilla syrup. It is an absolute force of nutrition and has completely changed my energy levels during the day and my cycle in these weird perimenopause years!!

What is your breakfast non negotiable?

14/08/2025

Most people never hear about fascia until something goes wrong, that nagging ache in your shoulder, the stiffness when you get out of bed, or even a feeling of being “stuck” in your body.

But fascia is one of the most important tissues in your body for both physical comfort and emotional wellbeing. It’s a living, responsive network that connects every part of you, so when it’s feeling safe you move with ease, and your nervous system feels calmer.

If you’ve been feeling tense, achy, or just out of sync with your body, fascia work could be the missing link. In clinic, I use gentle techniques like craniosacral therapy, fascia-focused mindful movements and Bach Flower Remedies to help release restriction and restore flow — physically and emotionally.

Book your fascia-focused session in Kinsale or Cork (.natural.clinic): or check out Power Pause class at

02/08/2025

This bowl of beauty cut fresh in the garden are gonna make a new batch of green goddess dip. I make cashew cheese for it by soaking cashews in water kefir overnight. So not only is the dish super easy and delicious, but it is also a great dish for our microbiome! Dip in veg, tortilla chips or baguette!!! Perfect for the bank holiday.

17/07/2025

Cork Clinic day and a full day ahead. Clients today coming in for Chronic back/neck pain (3-5 sessions show greater long term relief than massage sessions), chronic stress, and also monthly wellbeing sessions. I'm also supporting female hormone health in perimenopause and I have a chronic digestive health client too.

Natural tools like nutrition, herbs, microbiome support, craniosacral therapy, bach flowers and mindfulness/somatic work can be so beneficial. They collaborate with your mind and body and work alongside anything else you are doing for yourself.

16/07/2025

Ever feel calm on the surface, but deep down, your body's still on high alert?

Your vagus nerve is your body's communication superhighway, influencing everything from digestion to how you experience pain and stress. When its function is compromised, it can heighten sensitivity and keep you stuck in fight-or-flight mode.
It's not your fault! Your body might just need a different kind of signal.

Try this: Place a hand on your chest and one on your belly, then simply feel yourself breathing. This simple act sends a signal of safety to your nervous system, allowing it to begin to calm.

How does your body experience the stress response? Where do you feel it most?? Let's talk about it in the comments

Address

Granary Lofts, Chairmans Lane
Kinsale

Website

http://www.loulanatural.com/

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