14/09/2025
Super nutritious and tasty morning smoothie recipe 🫐🥑
Frozen organic blueberries
are highly nutritious, boasting concentrated levels of antioxidants which support heart and brain health, reduce inflammation, and protect against chronic diseases.
These fruits also provide fiber for digestive health, vitamins C and K for immune function and bone health.
Frozen organic raspberries are beneficial because they retain the high antioxidant, fiber, and vitamin C content of fresh berries, supporting heart health, brain health, digestion, and immune function,help regulate blood sugar, aid in weight management, and provide anti-aging effects.
Bananas offer numerous health benefits, providing essential nutrients like potassium, fiber, and vitamins C and B6, which support heart health, aid digestion, and boost energy. They are also good sources of antioxidants.
Avocados offer numerous health benefits due to their rich content of monounsaturated fats, fiber, vitamins, and minerals. They can improve heart health by managing cholesterol and blood pressure, support digestive and gut health through their fiber content.
Honey offers numerous health benefits, including acting as an antioxidant, an anti-inflammatory, and a natural cough suppressant. Raw, unfiltered honey retains more of its beneficial compounds, such as vitamins, minerals, antioxidants, and enzymes, compared to pasteurized varieties. Honey is one of natures natural antibiotics.
Flaxseed provides significant benefits by improving heart health through reduced cholesterol and blood pressure, supporting digestive health with high fiber content,Rich in omega 3.
Chia seeds offer significant health benefits due to their rich nutrient profile, including omega-3 fatty acids, fiber, protein, and antioxidants. They support heart and bone health, improve digestion and gut health, help control blood sugar levels.
Coconut water offers benefits including hydration, rich nutrient and electrolyte content (especially potassium), support for heart health and blood sugar management, assistance with kidney stone prevention, improved skin health, and aiding digestion.
