A Wholesome Move

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A Wholesome Move

A Wholesome Move to a better life with a spectrum of positive possibilities. Through movement, medit

07/01/2026

I am passionate about moving my body. I have over 12 years of yoga practice and trainings. I am a lover of dance 💃 I also do Tai Chi and Somatic Movements. When I was younger yes I certainly pushed my body to do things however now with the wisdom of aging and actually listening to my body I know I don’t need to push and force. This is why I believe yoga is for everyone ✨✨✨ In my classes we vary the postures from week to week so nothing is stagnant, we move gently and there is always a variation for everyone. This practice is really about moving your body, bringing in some mobility, flexibility and ease back into the body. While also connecting to our breath and taking time to be with ourselves. ✨✨✨ If this feels like something you would like to try then I would love to have you join us. Classes are small so I can really give everyone attention. Simply get in touch with any questions 🙏🏼✨

05/01/2026

Have you ever considered an online yoga class? We often think that it’s going to be such an effort and I need more space … however it can be done anywhere. Just as I show in this video ✨✨✨✨ If you are interested in trying an online yoga class come and join us Monday evening 6.15 - 7.15pm ☘️ Irish Time Online ✨✨✨ We start back on Monday 19th January. You will get a recording of the class too so you can repeat it as often as you wish during the week. ✨✨✨ Let’s move together!! To book a class or have any questions get in touch ✨

21/12/2025

As the sun stands still and we have the shortest day, longest night of the year, how has this day been for you? ✨✨✨ Did you find time to pause and see the sky or even sit in silence for a few moments or was your day jam packed? No judgement here, it’s a query, a suggestion to tune in to how was this day for you? ✨✨✨ For me, I was up early to see the sun which was lovely however I then found myself in the having to do place. The get things done mindset. With this, I felt so off, I did not know what was wrong but i was just off. The minute I surrendered actually listened to my body, which was tired - so I sat on the couch and did nothing, no tv, no readings. Giving myself permission to simply BE. Bingo, my energy changed and the softness and nourishment flooded my cells. Nature@and my body are already telling me stop, only to really listen 🔥🔥🔥 So how has The Winter Solstice, Grianstad an Gheimhridh been for you? ✨✨✨ We have 3 days now where the sun stands still so let this be your permission, reminder, invitation to take a sacred pause - feel into what your body needs and enjoy the magic to simply BE 🔥✨🔥

01/11/2025

As we move through this threshold from Autumn into Winter Samhain really helps me to pause, take a moment to reflect and shift into these darker days 🍂✨ When the world outside gets so busy it’s important that we take some time to rest, to pause and to simply be. ✨🍂 I love to write my seasonal newsletters. I send them out with each cross quarter festivals and the solstices and equinoxes in between. So every 6 weeks. They really help me to pause and tune into where we are in the season of the year. With these I also love to give a gift 🎁 This Samhain it is a 10 minute meditation 🧘‍♀️ creating some spaciousness in your life ✨🍂 If you would like this meditation then get in touch and I shall send a link to you. Grá agus Beannachtaí ✨🍂🔥

02/09/2025

Classes are back this week in the beautiful venue of KAVA, The Kinvara Art space. There is an evening and morning class so something to suit all.

A few spaces left so please do get in touch if you are interested.

Grá agus beannachtaí
Fionnuala

20/06/2025

Self-worth is such a big topic and affects so many areas of our lives. What stirred in you when you read the words self-worth? Take a pause and feel into that? ✨✨✨ Yeah it can be crunchy!! These however are often limits, beliefs, ideas we put on ourselves. When we see them, we can shift them. Creating a whole new level of self-worth 🌱🌱🌱 At the we spent a few weeks investigating self-worth and it really was magical. Now I wish to spend a little more time to explore self-worth. 🪴🪴🪴 If this topic resonates with you and you would like to explore this in yourself in a non-judgemental place then this workshop is for you! It would be wonderful to have you there. Get in touch with any questions and to book 🙏 Fionnuala ✨

13/06/2025

Summer Solstice - the longest day of the year, the shortest night. A time of fire 🔥 heat and sun ☀️ when everything is green and vibrant. Come and join us outdoors at the beautiful pier Crushoa for a gentle yoga session, a sea swim and sauna with Let’s get together and celebrate connection to each other, our bodies and of course Mother Nature 🌱 Do make sure to book so we have a space for you. Simply get in touch. It would be wonderful to have you there ✨ .com &sauna

27/05/2025

One week to go to this 4 week course ✨ I am really looking forward to it. Going back to basics. Making things simple and easy. Discovering what yoga offers you ✨🌱✨ There are so many layers to yoga, not to mention different styles and teachers, part of the journey is finding one that suits you and like we do, this too can change. In these four weeks my aim is to offer you the basic teachings of some simple yoga asanas, bring awareness to our own bodies and how it feels for you, learning to use a support / prop if needed while also offering you the initials steps so from here you may go and explore more ✨✨✨ Join me Tuesday morning 10-11 am for the 4 weeks in June. Let’s have some fun 🤩 and see what standing on a yoga mat is all about 🤪🧘‍♀️😂🙏✨

25/04/2025

You don’t need to prove your worth … I don’t know who needs to hear this right now. it is true!! Can you feel it in your body? It can spark ⚡️ some patterns of movement and change. We had such a wonderful three weeks Investigating Self-Worth. Thank you from really deep in my heart to all the women who came to be vulnerable and explore this with me, who trusted me to hold the space for them. It meant a lot 🙏🙏🙏 It’s such a big topic and moves into so many areas, beliefs, ways of being. We had fun, we chatted, we moved, we explored and brought huge awareness to ourselves and this concept of ‘Worth’✨✨✨ The magic of being human on this journey was really highlighted to me. The support that simply being together and exploring these places can help us to love and accept ourselves more. 🌱🌱🌱 I am feeling to explore this more, maybe a longer journey… do let me know if you are interested. For now, give yourself a wee hug 🤗 and a little extra love ❤️ we all deserve it! Grá mor -worth

Address

Cappacasheen
Kinvara
H91DC7K

Website

http://www.awholesomemove.com/

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