Leah's Holistic Therapies

Leah's Holistic Therapies A time to breathe...''In the bustle of life and in the pressure of decision,peace has become a luxur

Why support your local Irish Businesses this Christmas:✨You’re Supporting their Innovation – As a small business I focus...
23/11/2025

Why support your local Irish Businesses this Christmas:

✨You’re Supporting their Innovation –
As a small business I focus on creating products that aren’t always driven by popular trends. I like to focus on helping solve problems in a way that I can.
For example my Lavender candle to help with insomnia, stress and anxiety. Or my Bereavement candle for those needing comfort and support during the darkest of days.
There are so many unique products/services created by crafters, artists and sole traders and these are people who are set on making the world a better place the way that they can.

✨You’re Supporting their Families –
When you buy from a small business, you’re often supporting a family behind it.
You’re the reason a mum or dad is able to be at home with their children, or that a family is able to pay toward their mortgage or to send their children to dance lessons, gymnastics or baking lessons. 

✨ You’re Supporting The Irish Economy –
Many small Irish businesses have products that are handmade by their owners right here in Ireland and that source their materials in this country from other local suppliers.

✨You’re Supporting Good Business Ethics-
Rather than buying from larger companies where the source of their materials are unknown or where the factories and working conditions are not known, you can support quality products and eco-friendly materials that are scoured here from Ireland.

✨ You’re Supporting Charities and Sponsorship –
Many small businesses give back. Small business owners contribute to their communities through sponsorship, raffle prizes, hosting charity events and donations throughout the year.
When you support small businesses, you’re helping them to pay it forward.

So, In a world where you can shop anywhere-do shop local.
We have so many creative, gifted and talented people on this island and so many have given me huge support and guidance over the years so like every year I will make sure to choose local ⭐️

Make sure to to tag your favourite Irish Business below and help get the good word of their great work out there.

irishcraft giftideas

On Tuesday evening I had the pleasure of hosting a workshop for On the evening, I introduced the ladies to a library of...
21/11/2025

On Tuesday evening I had the pleasure of hosting a workshop for

On the evening, I introduced the ladies to a library of Essential Oils and we smelt all the smells 😊
I spoke of the Therapeutic benefits of each individual oil and how to simply incorporate them into their every day life, wether to soothe restless and sleepless nights, to help with clarity and concentration or to lift the energy and to support and comfort in grief.

I want to thank all the ladies who came and made me feel so welcome. Listening to your stories was heartbreaking and I’m so sorry for the pain and loss you have gone through and trying to navigate.
Please always be gentle to yourself and walk slowly with your grief 🩷

Another special thank you to Trish and Linda for inviting me and organising the whole event. The place was so inviting and comfortable.

Im going to leave some more information on this wonderful charity below:
A Little Lifetime Foundation is to empower families to navigate the grieving process with dignity and resilience. Through our programs, support groups, and online resources, we strive to create a safe and nurturing environment where individuals can find solace and connection.

At , we believe that every baby’s life, no matter how brief, is significant and worthy of remembrance. We are dedicated to honouring the legacies of these precious little ones and supporting families as they navigate their grief.

On Tuesday evening I had the pleasure of hosting a workshop for On the evening, I introduced the ladies to a library of...
21/11/2025

On Tuesday evening I had the pleasure of hosting a workshop for

On the evening, I introduced the ladies to a library of Essential Oils and we smelt all the smells 😊
I spoke of the Therapeutic benefits of each individual oil and how to simply incorporate them into their every day life, wether to soothe restless and sleepless nights, to help with clarity and concentration or to lift the energy and to support and comfort in grief.

I want to thank all the ladies who came and made me feel so welcome. Listening to your stories was heartbreaking and I’m so sorry for the pain and loss you have gone through and trying to navigate.
Please always be gentle to yourself and walk slowly with your grief 🩷

Another special thank you to Trish and Linda for inviting me and organising the whole event. The place was so inviting and comfortable.

Im going to leave some more information on this wonderful charity below:
is to empower families to navigate the grieving process with dignity and resilience. Through our programs, support groups, and online resources, we strive to create a safe and nurturing environment where individuals can find solace and connection.

At A Little Lifetime Foundation, we believe that every baby’s life, no matter how brief, is significant and worthy of remembrance. We are dedicated to honouring the legacies of these precious little ones and supporting families as they navigate their grief.

It’s that wonderful time of year again! ✨I’ve been busy getting all your favourite products ready.If you are free, do co...
17/11/2025

It’s that wonderful time of year again! ✨
I’ve been busy getting all your favourite products ready.

If you are free, do come by and say hi, It’s a great opportunity to smell everything and I’ll be there to answer any questions you may have.

I can also help you find the perfect gift for loved ones or Secret Santa.

I will also be opening my salon for a few evenings in December for late-night shopping.
Dates to be confirmed at the end of this month so please keep an eye on socials for that information.

Looking forward to seeing familiar faces and horribly some new ones.
Leah x

Seasonal Affective Disorder (S.A.D) or ‘Winter Depression’ is related to the seasonal change in seasons.It is now recogn...
05/11/2025

Seasonal Affective Disorder (S.A.D) or ‘Winter Depression’ is related to the seasonal change in seasons.
It is now recognised as a mental health disorder and its estimated to affect 1 in 15 people in Ireland.

So, this winter for the majority of people it ‘tiz the season to be jolly’ but for many it can be a huge struggle.

Below I have put together a few tips to help cope with S.A.D

🕯Light an Essential Oil Candle-
✨My Grapefruit, Bergamot & Lime Candle
Did you know that my Grapefruit, Bergamot & Lime candle is also know as my ‘Sunshine Candle’. It is a best seller for this time of year to help combat the winter blues.
This candle is bursting with feel good citrus Essential Oils to help lift mood, depression, lethargy, brain fog and S.A.D.
✨My Lavender Candle
This time of year can bring a lot of stress and for those already negotiating S.A.D their sleep will also be disturbed. Burning my Lavender candle in the evenings will help calm anxious and worried minds helping aid in a good night’s sleep.

🦶🏼Book a Reflexology Session
Reflexology is a natural supportive therapy in dealing with the symptoms of SAD. By targeting the endocrine system, this will release the natural feel-good hormones and regulate the circadian rhythms of the body-clock.

☀️Natural Light
S.A.D is often linked to the reduced exposure to natural sunlight, it is important to get as much of it as you can. Sit by a window during the day, or hit two birds with one stone and take your walk when it’s light outside.

✨Take Vitamins
One of the most common supplements taken for S.A.D is Vitamin D also known as the ‘sunshine vitamin’
Other supplements like St. John’s Wort and Cacao are renowned for their benefits for S.A.D
For best advice visit your local Health Shop or Pharmacy.

👩‍👩‍👧‍👦Meet up with Friends/Family
Laughter is the best medicine. So, spend time with people who make you laugh and make you happy.

For more Tips just visit my Blog - link in bio.

Halloween’s Interesting Fact…..🎃
31/10/2025

Halloween’s Interesting Fact…..🎃

‘Bello’ and Happy Halloween to you all…Stuart wanted to let you all know that we appreciate each and every one of you wh...
31/10/2025

‘Bello’ and Happy Halloween to you all…
Stuart wanted to let you all know that we appreciate each and every one of you who support Leah, Debbie and Shannen this year and every year.

Stuart also wants to tell you that the Christmas Corner will be in launched over on our website tomorrow night (November 1st) at 9pm.

Leah has been working very hard over the last few weeks making her best selling Essential Oil Christmas Candles, (as you can see Stuart showing you in the photos 😊)
Stuart also wants you to know that there will be TWO NEW Festive products available on the website tomorrow night.
So check in at 9pm so see our festive section. But for now, have a wonderful spooky evening 👻

‘Poopaye‘ ✨

🎃No Tricks Only Treats 🎃Did you know you can purchase TWO of Leah’s Essential Oil Candles for only €35or ANY Two of Leah...
30/10/2025

🎃No Tricks Only Treats 🎃

Did you know you can purchase TWO of Leah’s Essential Oil Candles for only €35
or
ANY Two of Leah’s Essential Oil Mist Sprays for only €16.90

Choose ANY TWO from my Candle range:
✨Lemongrass
✨Rosemary & Mint
✨Lemongrass & Lime
✨Grapefruit, Bergamot & Lime
✨Lavender
✨Lavender & Rose
✨Lavender & Orange
✨Ylang Ylang, Patchouli & Orange
✨Ginger Lily & Ylang Ylang
🎄Cinnamon & Orange
🎄Cinnamon Bark

Choose ANY TWO from my Mist Sprays range:
✨Lemongrass
✨Rosemary & Mint
✨Lemongrass & Lime
✨Grapefruit, Bergamot & Lime
✨Lavender
✨Lavender & Rose
✨Lavender & Orange
✨Ylang Ylang, Patchouli & Orange
✨Ginger Lily & Ylang Ylang

Check out my website and look for ‘Bundle of Two’.
Any questions just drop me message

All Leah’s Essential Oil Candles and Mist Sprays are made from 100% natural ingredients;
🍋Aromatherapy Essential Oils
🌿 Soy Wax
🔥 Eco Wick.
❤️ All made by Leah, a qualified award winning Aromatherapist.

Happy Halloween 👻

Leah’s Geranium Essential Oil 🌸Geranium balances both mind and body; calms emotions, lifts depression and relieves stres...
30/10/2025

Leah’s Geranium Essential Oil 🌸

Geranium balances both mind and body; calms emotions, lifts depression and relieves stress and anxiety.

It balances hormones, thus regulating PMT and menopause.

Improves circulation and stimulates the lymphatic system.

Beneficial for all skin types, balances the sebum, helps keep skin supple and tonifies dull and congested skins.
Geranium Essential Oil:

🌍Origin of Geranium Essential Oils: Egypt
🌸What part of the fruit is used to make the oil: The whole plant is used; flowers, leaves and stalks

🏡How To Use Geranium Oil At Home:
Body: 25ml of Grapeseed Oil with 8 drops of Geranium.
Face: 5ml of Grapeseed Oil with 1-2 drops of Geranium.

Bath: First mix 6drops Geranium with 1tsp of milk and then pour into your bath.

Burners: Place 3-5 drops of Geranium together with some water into the top of an oil burner. Light the candle at the base of the burner.

Diffuse: add 10-15 drops of Geranium to 100ml of water in a diffuser.

Steam Inhalation: Use 2-4 drops of Geranium in steaming water.

💡Top Tip: Geranium and Lavender Essential Oil work beautifully together.
Or
Choose Citrus Oils to blend with Geranium such as Bergamot, Grapefruit or Orange.

🛍️For more information or to purchase, Geranium is now available on my website (link in bio)

During WW1 Rene used Lavender Essential oil on soldiers’ wounds and discovered that they helped heal wounds and burns mu...
14/10/2025

During WW1 Rene used Lavender Essential oil on soldiers’ wounds and discovered that they helped heal wounds and burns much faster.

In WW2 Valnet, who continued the work from Rene used lavender on soldiers’ physical wounds and burns as well as their psychological disorders.

What we know of Lavender Essential Oil today…
The whole body can benefit from Lavender.
Lavender will balance emotions, lift depression, relieve stress & anxiety.
It’s the perfect Essential Oil to use if suffering with insomnia, headaches, migraines, tension, panic and shock.
Helps to relax breathing and lower blood pressure. Promotes cell regrowth and rapid healing for scars and stretch marks.
An antiseptic for insect bites and stings, burns, sunburns and wounds.
Gives healing for dermatitis and psoriasis.

For more information or to purchase Lavender Essential Oil, my Lavender Candle or Mist Spray you can pop over onto the website, link in bio.
Any questions please just DM me.

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Knights Town

Opening Hours

Monday 5pm - 9pm
Tuesday 10am - 9pm
Wednesday 5pm - 9pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 11am - 6pm

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