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Louise Gallagher Hypnotherapy & Mind Coaching, Manorhamilton, Leitrim (2025)

08/04/2023

Hiking is life now 😄 roll on the next one
Finally done Benbulben. Had a great day with lots of laughs in the great outdoors ⛰️

10/03/2023

Reflections 😍😍

02/03/2023

These boots are made for walking, and that's just what they'll do.....

01/03/2023

You are a powerful force 💫

Do you know how powerful you really are?

🪄 So powerful that you can achieve what your soul desires.

If you could see your true self, your soul, your essence, you would stop limiting yourself.

Do you want to overcome fears & limiting beliefs?🥇You can achieve that.

Do you want to attract more abundance & freedom into your life?🥇You can achieve that.

Do you want to heal from physical conditions? 🥇 You can achieve that.

Do you want meaning & purpose in your life? 🥇You can achieve that.

What is holding you back?
The outdated subconscious programmes are holding you back from achieving the life you want.

When you make the decision to be better, the universe will support you in the journey ✨️

19/03/2022

Do you ask yourself this question?

❔Why do I feel like this?
❓Why is this happening to me?
❔Why does the same situations keep
occurring?
❓Why do I have this illness, disease or condition?
❔Why me?
❓ Why did they treat me like that?

Everything has a reason.....you just need to discover Why. Get to the root cause 🤔

Don't just settle for the way it is 😔

How do you do this?

Start the journey of self discovery and you will be surprised what you will find.

Self awareness is key to getting started.
👀An awareness of your thoughts, feelings & emotions on a daily basis. 👀Awareness of what food & drinks you are consuming.
👀Awareness of what your subconscious mind is consuming on a daily basis...social media, TV, music, reading, p**n.
👀Awareness of limiting beliefs.
👀Awareness of traumas.
👀Awareness of childhood conditioning.
👀Awareness of your own bu****it.

When you become aware of these, you view yourself & the world differently. You can start to unravel all of this and see the true you.

You will discover why you:
💡Keep sabotaging yourself
💡Can't seem to loose weight or get motivated to exercise
💡Have fears & phobias
💡Have no confidence
💡Attract toxic relationships
💡Have been diagnosed with an unexpected illness
💡Can't seem to move past an issue with a particular person

Start doing some research into a particular thing that is bothering you and see what you can find. Take note of all of the above. Keep a diary. You will find repeating cycles in what you are doing. Then learn how to stop these cycles and install new & beneficial ones.

Hypnotherapy & Past Life Regression are excellent tools to assist in the desired changes.

03/03/2022

Want to take back your health?

Be your own investigator 🔎as no one else will do it for you. You will be amazed at what you learn and unlearn .

Here are some books I would recommend reading If you want to take full control & responsibility for your health. By reading you are building up your knowledge about
🔸️how your body works
🔸️ how trauma affects your body
🔸️how suppressed emotions affect your body
🔸️how past lives & ancestral trauma can affect your body

When you have the knowledge you can make an informed decision about your health and what steps you need to take 👣

You cannot have full health without focusing & balancing all three aspects
Mind 🧠 Body 🧍‍♀️& Spirit 🕊

18/08/2021

Do you believe everything your doctor says?
Do you believe everything your politician's tell you?
Do you believe everything on social media?
Do you believe everything on TV, radio and in papers?

I certainly don't 😊

When your doctor gives you a diagnosis & a prognosis, do you take it as gospel? 👩‍⚕️⚕👨‍⚕️
Doctors don't have crystal balls 🔮
They can't predict the future ⏰
A diagnosis & prognosis can box you in, instead of freeing you!
A prognosis is the most likely course of an illness based on what has been seen & documented in the past.

It's far from a sure thing!

A prognosis is arrived at by examining all of the available data on an illness & then the average is taken from that. It doesn't take into account that everyone is unique and has an individual set of circumstances that has brought them to this point in their lives.

Do most of us fulfill our prognosis because it is the most likely outcome?
Or do we fulfill them because we believe them?
Do we manifest them because that's what we expect, thereby giving weight to these averages? 🤔🤔🤔

Stephen Jay Gould, an evolutionary biologist who taught at Harvard said in his book " the median isn't the message".....
" I am not a number. I am not a statistic. I am a human and my life does not follow a course charted on a medical graph".

This is absolutely true 💯

Has a doctor given you a prognosis of: "It's incurable"
"It is chronic illness"
"There is nothing we can do"
"You will have to live with it"
" We don't know what caused it"

As we are all unique individuals, there can be a number of causative reasons why we have developed our physical or mental illness so the offer from the doctor to take the same medication and hope it does some thing or the same protocols for everyone, THIS IS NOT ENOUGH!

Do you do your own research?
Do you take your health & healing into your own hands?
Do you realise that you are the expert on you 👊

There are numerous ways you can heal and take back your power.
You don't have to be destined to your prognosis.

Hypnotherapy is an excellent approach to healing physically and mentally. It can find the root cause, it can release trapped emotions, it can heal pain.....

22/05/2021

What is your story? 📚
Is it a best seller?
Does the story keep repeating itself ? ♾

We all have a story to tell. Some might be more exciting than others at times but all are as equally important & unique.

Our stories shape and define us 📝

Our stories are unfinished and a work in progress. The story may not always have gone the way you thought it would ↕️ ↔️ 🔃

Life has its ups & downs and it brings enjoyable experiences and difficult experiences. If life throws a traumatic experience at you, it can change you in many ways.

Trauma can present itself as any distressing situation that was stressful or frightening, whether once off or re-occuring. It can have long lasting effects that become part of your story.

We all carry unresolved trauma. It's not the severity of the event itself but our response to it that determines the imprint it makes.

It can become the leading character in your story.
It can dominate over everything else.
The story then turns to focus on the trauma and not the whole person.

It can be the mystery character ❓ that causes mayhem in your life, consciously you are unaware of it but your subconscious knows as it is stored there. It can be suppressed and hidden away never to be discussed again.

It can affect physical 🚶‍♀️, mental 🧠 emotional 🥰 & spiritual health 🕊

It can affect your personality, your relationships and your overall ability to function.

It can affect the nervous system, immune system, every part of your physiology.

The story can change though.
It can become an exciting, intriguing, delightful story.

It can become a best seller 🏆
You can make your story the way you want it.

It can be a powerful 💪and ever evolving story.

Healing of the mind & body must occur first.
Then the transformation will occur.

Through hypnotherapy, trauma can be healed 💕
Your inner child will be heard and loved 🤗
Your subconscious mind will be upgraded with powerful and transformative programs 🧠
Your body can heal from chronic illness.

Dm me for more information on how this can be achieved 💕

04/05/2021

Do you judge yourself?👩‍⚖️
Do you judge others?👨‍⚖️

》What things do you regularly say to yourself?
》Are they kind, encouraging & positive?
》Are they critical, negative & mean?
》Are you even aware of how you speak to yourself?
》Do you criticise yourself about your appearance, things you've said, "mistakes" you've made, that things are your fault, that your not good enough?

Do you have a habit of criticising others?
Finding fault in their appearance, their personality, their actions, their life!

As we are the creators of our own reality, everyone around us is playing a part in our reality and they are a reflection of our internal world. Through internal reflection/ inquiry, we can discover many truths about ourselves. This is the start to healing and greater things.

Do you find you are the victim of your own thoughts?💭

Stopping you from moving forward, holding you in a fear based reality. You want yo change, you want to be a better, healthier, happier version of yourself.

Something is holding you back. ITS YOUR MINDSET. YOUR THOUGHTS. ITS YOUR SUBCONSCIOUS MIND 🧠🤯

Have you make a decision that you want to change. That you've had enough of your ways. That your fed up being like this. You read self help books, do research, buy things that will help you change BUT for some reason you can't be consistent with the change.

Has the jury of your subconscious mind decided against you. It has delivered the verdict ⚖ It has made the decision to continue doing the same habits & behaviours as before. The subconscious doesn't like to leave the comfort zone 🛋

Hypnotherapy will install new programmes into the subconscious mind that will help you make those changes in your life. New programmes for success, overcome fears, heal from trauma, heal from chronic illness & pain, overcome limiting beliefs & boost confidence.

Send me a DM or comment below if you would like to learn more about how hypnotherapy can make big changes in your life 👇

28/04/2021

If nothing changes, Nothing changes. Read that again!

If you keep doing the same things day in day out, keep thinking the same thoughts daily 🤔 feeling the same emotions over and over again, then the same things will keep happening tomorrow, and the day after that and so on.......

If your happy with exactly how your life is and you believe that nothing could be better or improved on, then don't do anything differently. Stay exactly where you are 🛑

However, if you are unhappy or dissatisfied 😒 with certain aspects of your life, take the steps 👣 to change.

Do you continue:
◇ letting limiting beliefs hold you back from achieving what you want to do?
◇ holding onto negative emotions that are serving no purpose and manifesting into physical pain?
◇ suffering with a physical illness/ disease that causes you pain, discomfort or embarrassment?
◇ holding onto unresolved trauma that festers inside you?
◇ doing the same unhealthy habits that you know are not benefiting you?

As says that your familiar past will become your predictable future. If your not defined by the vision ✨ of the future then your left with the old memories of the past and you will be predictable in your life.

Change can be a bit scary.
Change will be unfamiliar & new.
Change takes effort.
Change can be exciting too.

Little changes in all areas of your life physical 🚶 mental 🧠 emotional 🥰 spiritual ⚕ will result in the bigger changes you want in your life.

Working with the subconscious mind using hypnosis can help make these changes. It can replace the old habits with habits for success.

It helps release trapped negative emotions from the body.

It helps to heal from trauma 🥰

Send me a DM if you would like to know more about how hypnotherapy can do this

19/04/2021

One size does NOT fit all 🖐

We are all individuals in our own unique way.

Each person has their own:
🔸️genetic make-up
🔹️birth charts
🔸️life experiences
🔹️physical appearances
🔸️likes& dislikes
🔹️fingerprints
🔸️diet
🔹️eye colour
🔸️personality
🔹️thought process
🔸️gut bacteria
🔹️toxic exposure
🔸️taste in music

No 2 people on this planet are the same 🤸‍♀️🧘⛹‍♂️🕴💃👨‍🦯

We react to our food, medication, sleep, exercise, thoughts, experiences, climate, age, toxins very differently.

What affects one person, doesn't affect another person.

There is no diet that will work for everyone.

There is no therapist that is for everyone.

Everything must be individualised to fit you as the unique person you are.

There isn't just one reason why someone develops an illness, it is a combination of contributing factors.

We live in an instant gratification society that likes to focus on quick fixes and magic pills 💊
The magic pill theory simply does not work.
Western society matches drugs to symptoms. They do not look at whole picture 🖼 when it comes to overall health.

Health should be viewed holistically. It should be tailored to match the unique individual. It should include physical, mental, emotional and spiritual health.

Disease is disharmony in the body. Disharmony can come from many factors such as

◀️ food choices
◀️life style
◀️toxins
◀️trauma
◀️suppressed emotions like anger
◀️blocked /stagnant energy

So one size does NOT fit all.

Viewing health from a holistic picture you can heal and reverse illness, prevent disease and optimise your energy and health.

Hypnotherapy is one modality that can help with many areas of your life. It can help relieve pain, heal from illness, heal from trauma, reduce stress & anxiety, change mindset and limiting beliefs about one's self and so much more.

I will be commencing a programme soon to help people with this very thing.
DM me if you would like to know more about this and how Hypnotherapy could help change your life 💗💗💗

16/04/2021

Which path do you take? 🤔

🧭Are you at a fork in the road of your life?
🧭 Do you carry on doing the same thing that you have always done?
🧭 Do you want a different future for yourself?
🧭 Are you fed up of the same problems?
🧭 Do you continue on with the same bad habits?

Life is like a journey, every so often we find ourselves at a crossroads. We are presented with a decision to make 🧐

The easiest thing to do would be to make no effort at all.
To do nothing at all.
To carry on down the old familiar path that is a slippery slope.

And at this fork in the road of your life, you can see the old familiar path is the path of least resistance.
A well trodden path.

STOP 🛑 for a minute and think how would you feel a year from now if you decide to carry on down the same old path that you have been on for quite some time.

Another year of feeling... tired, sad, fed up, in pain, suffering with physical complaints 🤒🤕🥴

The new path.....is the path to success 🥇
The path to great health & happiness.

The new path isn't so familiar.
There are a few obstacles and the ground isn't quite so soft and easy.

BUT this path looks far more inviting and there is light at the end of the path.
The future looks so much brighter and happier 😁😎

VISUALISE how you will feel, think and behave on this new path.

This path of personal change 🙌

The path where you plan your journey and you choose your destination 🏖✈

This is the path of personal responsibility & ownership of YOUR LIFE, where you decide to be the creator of YOUR thoughts, YOUR feelings, YOUR actions and ultimately YOUR life 🤩😍🥰🥳

The path where you finally overcome those issues holding you back in life.

Louise Gallagher Hypnotherapy & Mind Coaching

08/04/2023

10/03/2023

02/03/2023

01/03/2023

19/03/2022

03/03/2022

18/08/2021

22/05/2021

04/05/2021

28/04/2021

19/04/2021

16/04/2021

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