Reflex Physiotherapy

Reflex Physiotherapy Chartered Physiotherapy and Pilates
- Leixlip (Leixlip Amenities) - Lucan (Aura Lucan)

29/03/2026

Most new runners ignore these things… until it’s too late😅

✅Start small - don’t jump straight into 5kms, long speed sessions or hard tempo sessions. An easy “run walk” protocol is a great way to start
✅Pick footwear that suits your running gait and foot posture. A running analysis is a good way to find this out
✅Use the 10% rule when increasing your running distances each week. It’s easy to get sucked into increasing your distances by 2 or 3 kilometres each week at the start but this can lead to tendon injuries and stress reactions.

If you’re unsure of how to start your running journey, DM the word “Run” and we can get you started!

26/03/2026

What shoulder (rotator cuff) rehab should look like!

We don’t just fix pain, we help get your quality of life back!Thanks Eamonn for the great review and for sharing your st...
25/03/2026

We don’t just fix pain, we help get your quality of life back!

Thanks Eamonn for the great review and for sharing your story🙌

Eamonn’s story is unfortunately very common😅

Long term back pain ➡️ rest and stretch advice ➡️ pain comes back🤯

Your back needs and craves strength. You need a plan to get it to the point where Eamonn is now (back in the gym and thriving!)

If you want get your quality of life back, DM the page now✅

23/03/2026

Most back pain isn’t about something being “out of place” — the majority of the time it’s about a body that’s not moving or loading enough.

👉 Your back LOVES movement👉 It responds to strength👉 It adapts when you give it the right input

If all you’re doing is resting, stretching, or avoiding certain movements… you might be keeping yourself stuck.

Start simple:
✅Move your spine daily (flex, extend, rotate)
✅Build strength gradually (especially through full ranges)
✅Don’t fear a bit of discomfort — your back is more resilient than you think

You don’t need a perfect chair, a designer mattress or an anti-aging potion! You need a more capable body.

Save this & start today. Your future back will thank you 💪

Are you 60 years or better? We now have Healthy Ageing classes in Leixlip, Celbridge, Maynooth and Lucan. If you want to...
20/03/2026

Are you 60 years or better? We now have Healthy Ageing classes in Leixlip, Celbridge, Maynooth and Lucan. If you want to improve your strength, flexibility and balance as you age then this is the class for you. For more information you can contact the clinic on 0876156270 or email physio@reflexphysiotherapy.ie

Happy St Patrick’s Day from Reflex Physiotherapy☘️🇮🇪A great day to celebrate our wonderful country🇮🇪☘️
17/03/2026

Happy St Patrick’s Day from Reflex Physiotherapy☘️🇮🇪

A great day to celebrate our wonderful country🇮🇪☘️

11/03/2026

There is no better feeling than getting back on the roads. Here are some things to avoid if you want to get back running safely🙌

📈Keep your weekly volume low to begin with and try not to increase your volume by more than 10% each week

💪Don’t neglect your lower body strengthening now that you’re back running. It’s important for running economy and injury prevention

🤕Don’t run through swelling or prolonged pain. You will only make things worse.

DM us the word “run” to get your running journey started in a safe way🙌

Thanks Sinead for the great review🙌We’re getting a break in the weather, so don’t allow a ni**le get in your way of goin...
10/03/2026

Thanks Sinead for the great review🙌

We’re getting a break in the weather, so don’t allow a ni**le get in your way of going out on a run✅

DM us the word “Run” to get your pain-free running journey started🙌

How do get to those hips that are stuck in the same position for 8 hours a day? How do we allow our back to move better?...
04/03/2026

How do get to those hips that are stuck in the same position for 8 hours a day?

How do we allow our back to move better?

How do we make our hips bulletproof?

These are some of the questions we answered today in our weekly Inservice✅

Why is this fella giving me exercises?What’s the point in doing these strength exercises?Why is he going on about joinin...
26/02/2026

Why is this fella giving me exercises?

What’s the point in doing these strength exercises?

Why is he going on about joining a gym?

These are all examples of questions that we hear when chatting to people about their experiences with rehabilitation.

Often times you’re not told why you’re doing the things you’re doing and what they’re actually doing to help you.

Here at Reflex Physiotherapy you’re given a pathway for whatever injury you have. This aims to explain why and what you have to do to get back to having a pain-free life✅

DM the word “Pathway” to get your pain-free journey started✅

23/02/2026

Stop lying on the ground doing these exercises and start loading your back to get better💪

Conquer your back pain today✅

Our physio-led Pilates classes will have new terms starting the week of 2nd March✅DM the word “Pilates” to learn more
16/02/2026

Our physio-led Pilates classes will have new terms starting the week of 2nd March✅

DM the word “Pilates” to learn more

Address

Leixlip Amenities Sports Centre
Leixlip

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm

Telephone

+353876156270

Website

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Reflex Physiotherapy is a Chartered Physiotherapy Clinic based in Leixlip, Co. Kildare. Specialising in the treatment of back pain and sports injuries we get people pain free and back moving again