Reflex Physiotherapy

Reflex Physiotherapy Chartered Physiotherapy and Pilates
- Leixlip (Leixlip Amenities) - Lucan (Aura Lucan)

22/04/2026

But here’s the good news—you can build a stronger, pain-free back starting today.

You just need to stop the habit of resting and stretching every time you feel pain😅

It’s not about avoiding movement… it’s about building strength to support your spine.

Strength is what protects your back—not rest.

Build it, and your body will thank you.

Kieran and Evan spent their Sunday brushing up on all things CPR, Airway Management and Advanced Life Saving techniques✅...
20/04/2026

Kieran and Evan spent their Sunday brushing up on all things CPR, Airway Management and Advanced Life Saving techniques✅

As Certified Athletic Therapists (CATs) these are essential courses that must be upheld to make sure you’re getting the best care possible and that we stay up to date on current research and findings🙌

Our new terms are beginning in the next week😅Don’t wait until it’s too late to start your Pilates journey🙌DM us the word...
20/04/2026

Our new terms are beginning in the next week😅

Don’t wait until it’s too late to start your Pilates journey🙌

DM us the word “Pilates” to find out more or click the link above to help secure your place✅

19/04/2026

Our necks support the heaviest part of our bodies… our head!

Stop stretching and start strengthening💪

If you’re stuck with neck pain and don’t know where to go, DM the word “Neck” to allow us to help you✅

We had to share Karine’s story again🙌Proof that by being put on the correct treatment plan, you can get back to you best...
15/04/2026

We had to share Karine’s story again🙌

Proof that by being put on the correct treatment plan, you can get back to you best✅

New Pilates Terms Starting Soon✅DM for more information on how to secure your place✅
14/04/2026

New Pilates Terms Starting Soon✅

DM for more information on how to secure your place✅

With Summer just around the corner we have added additional times and locations for our new Pilates term starting on the...
14/04/2026

With Summer just around the corner we have added additional times and locations for our new Pilates term starting on the 27th of April!

New particpants are always welcome!

DM for more information

13/04/2026

Tired of getting neck pain and headaches?

Stop just stretching, it’s getting you nowhere!

Commit to getting a stronger neck✅

12/04/2026

Are you wincing looking at this due to your back pain? If you are, it might tell you a lot about how resilient your back is…

With any other muscle injury, we load the tissue directly to get stronger, so why is this different with the back?

We are told to stretch, do gentle movements and rest but this is why lower back pain is still the most prevalent injury we see😅

You need to load your back to make it stronger and more resilient✅

This GHD hold is a great way of seeing if your back can be resilient enough to hold your own bodyweight💪

10/04/2026

No, you’re not just a number to us!

We genuinely care about everyone who steps in the door and are in your recovery journey alongside you💪

We love helping you get back to the best version on yourself✅

09/04/2026

Sharpening our tools when it comes to back pain rehab💪

Always learning✅

Our newest class runs every WednesdayIf you’re 60 years or better, pop along✅Upper body and lower body strengthening✅Bal...
07/04/2026

Our newest class runs every Wednesday

If you’re 60 years or better, pop along✅
Upper body and lower body strengthening✅
Balance✅
Cardio✅

⌚️ Wednesdays at 11:15am
📍Maynooth Community Space, Carton Retail Park

See you all there🙌

Address

Leixlip Amenities Sports Centre
Leixlip

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm

Telephone

+353876156270

Website

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Reflex Physiotherapy is a Chartered Physiotherapy Clinic based in Leixlip, Co. Kildare. Specialising in the treatment of back pain and sports injuries we get people pain free and back moving again