01/12/2025
Join us for 12 Days of Yoga! 🎄🧘♀️ Let’s keep moving through the holiday season with these relaxing poses. Every day we’ll focus on a different aspect of practice! We will post through 20 December.
Mountain Pose: Stand with your big toes touching, heels slightly apart, arms by your sides. Imagine lifting through your inner feet and ankles. Pull your shoulder blades down, and widen your collarbones. Keep your head in line with your shoulders, your chin parallel to the floor. Your pelvis and lower back should be neutral, not tucked or arched. Hold for 30 seconds to 1 minute.
