The Healthy Hub Centre

Home
Ireland
Leixlip
The Healthy Hub Centre

Studio in Leixlip, Co Kildare offering Yoga, Shiatsu, Therapies and Workshops

01/01/2026

Happy New Year from The Healthy Hub.
May 2026 be full of peace, balance and joy!

31/12/2025

It’s Make Up Your Mind Day ✨
Choose movement. Choose breath. Choose yourself.
Your mat is waiting at The Healthy Hub 🧘‍♀️

30/12/2025

Teen Yoga Workshop 🧘‍♀️
A fun, relaxed space to move, breathe, and unwind
🗓 30 January
⏰ 10:00–12:00
€25
Perfect for teens of all levels ✨
Book online at https://thehealthyhub.ie/book-a-workshop/

29/12/2025

Clear out those Christmas cobwebs! Our next yoga term starts Monday, 5 January. We have a variety of classes to suit every skill level. Make yoga your New Year's resolution!
Book today at https://thehealthyhub.ie/book/. Popular classes fill up fast!

25/12/2025

Merry Christmas from The Healthy Hub! Wishing you strength, balance, and joy this season.

23/12/2025

New to yoga? This one’s for you ✨
Join our Beginners Yoga Workshop at The Healthy Hub
🗓 Saturday 7 Feb
⏰ 10:00–12:00
€25
A gentle, supportive introduction to yoga—no experience needed.
Spaces are limited 💛 Book online at https://thehealthyhub.ie/book-a-workshop/

22/12/2025

- Day 12: A fitting pose for the season, Child's Pose!

Sometimes, the best way to reset is to return to the simplicity of **Child's Pose**. This nurturing, grounding posture helps you find deep rest and connection to your breath.

✨ **Benefits**:
💫 Gently stretches the hips, thighs, and lower back
💫 Relieves tension in the body and mind
💫 Calms the nervous system and reduces stress
💫 Promotes deep relaxation and mindfulness
💫 Supports gentle breathing and body awareness

🌿 When life feels overwhelming, Child’s Pose is always there to help you pause, breathe, and recalibrate. 🕊️

19/12/2025

🦋✨ Happy - Day 11: Butterfly Pose ✨🦋

This gentle yet powerful stretch targets the inner thighs, hips, and groin, helping release tension and increase flexibility. Whether you’re looking to relax, deepen your practice, or open your hips, it is a perfect way to ground yourself and connect with your body.

✨ **Benefits**:
💫 Opens the hips and groin
💫 Improves flexibility in the legs and lower back
💫 Relieves tension and stress
💫 Enhances circulation
💫 Calms the mind

💡 **Pro Tip**: Keep your spine long and chest lifted while you fold forward to deepen the stretch without rounding your back. If needed, place blocks or cushions under your knees for extra support.

Embrace the stillness and let your energy flow freely, just like a butterfly spreading its wings. 🦋✨

17/12/2025

Day 10 of
New year, new flow 💫
Our January schedule is live and ready to support your body, mind, and energy—whether you’re just starting or deepening your practice.
Roll out your mat with us 🤍
🗓️ Book now at https://thehealthyhub.ie/book/

15/12/2025

THIS FRIDAY! Winter Solstice Yoga Workshop
Banish the chaos of this busy season with a winter solstice yoga workshop.
19 December, 7-9pm
€25
Book online at https://thehealthyhub.ie/book-a-workshop/

14/12/2025

It's Day 8 in our !
S-T-R-E-T-C-H into the new year with a yoga class! Our new schedule starts on 5 January and there is something for everyone. We can't wait to see you there!
You can book online at https://thehealthyhub.ie/book/

Address

Ralph Square
Leixlip

Website

https://thehealthyhub.ie/

Alerts

Be the first to know and let us send you an email when The Healthy Hub Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Leixlip?