Simply Happy

21/01/2026

Do you ever get through a full day and still feel like you didn’t do enough? 🤯

You kept things moving.
You carried a lot.
And when you finally stop, your brain goes straight to what’s still undone. 😣

Here’s a small shift that can change how your day feels. ☺️

Before bed, or when you finally sit down, grab your phone or a notepad.
Write down what you actually did today. 📝

Not the big stuff. The real stuff.

✉️ Sending the email you’d been avoiding
📞 Making the call you didn’t want to make
💼 Getting through a full day when it felt like a lot
🧺 Doing the washing so it wasn’t waiting for tomorrow
🛏 Sometimes it’s just making your bed
💪 Showing up, even when you were tired

As you write it, you realise, actually, I did get stuff done today.
I moved things forward.
I handled it. 🌟

And that feeling? Calm, capable, quietly proud.
Like finally noticing the little wins that usually get missed.
It doesn’t just change how you see the day.
It changes how you see yourself.

You don’t need to do more.
You just need to notice what you’re already doing.

®

20/01/2026

🚨 You’ve solved every problem thrown at you. Except the one keeping you mentally drained and stuck on autopilot.

You keep everything running. Work. Home. Life.
But you’re exhausted. And pushing through isn’t working anymore.

This is for you if:
✅ You hold it together on the outside, but something feels off
⚙️ Your mind never stops even when you’re trying to relax, you’re still “on”
💪 You’ve tried powering through, but the mental load isn’t shifting
🙅‍♂️ You don’t want endless therapy, talking for hours . You want something that actually works and gets the job done.

Who I am:
👋 I’m Lucy Kerr. I help men who carry a lot professionally and personally get their mental clarity and edge back.

🧠 I use Belief Coding® and Solution Focused Hypnotherapy to shift the internal blocks that keep you stuck, fast.
This isn’t about talking for hours or surface-level quick fixes.
It’s about addressing what’s actually keeping you overloaded, so you can switch off, recharge, and show up fully for what matters most.

What I’m offering:
A coaching program designed specifically for men like you who need real relief, not another thing on your to-do list.

We’ll cut through the mental clutter, shift what’s blocking you beneath the surface, and give you back your sense of control.

Ready to feel like yourself again?
👉 DM me “RESET” and let’s see if this is the right fit for you.

13/01/2026

✨ That first sense of relief? It begins the moment you decide to change.

I see this pattern again and again🌱

Between the moment someone reaches out to me
and the day they come for their first session,
something already begins to shift.

Nothing else has changed yet.
Life hasn’t slowed down.
The session hasn’t happened.

But they have changed something 💡

They’ve decided:
“I’m not staying like this.”
“I’m doing something different.”
“I’m taking control back.”

And that decision matters.

Clients often tell me that in the days before their first session they:
✨ feel more hopeful
🧠 think more positively
✅ get more things done
🚶‍♀️ take meaningful action
🌿 feel calmer and more in control

That’s not a coincidence.

When your brain recognises a clear decision and a new direction, it reduces the stress response 🚨
Focus improves.
Energy returns.
Change begins.

By the time they arrive for their first session, momentum is already there 🌱

If you’ve been reading this and thinking “I’m ready to feel something different” then this is your next step.

Booking a free consultation is the simplest, safest way to create change right now.

No pressure.
No obligation.
Just a clear, supportive conversation that helps your brain move out of stuck mode and into action.

This is exactly how change starts:
Not by waiting.
Not by overthinking.
But by deciding and taking one small, intentional step.

✨ If you want to feel calmer, clearer, and more in control this is how you begin.

💬 DM me to Book your FREE consultation .

Once you do, the shift has already started.

®

07/01/2026

I remember feeling so nervous saying it out loud.

There was a time when my anxiety was so intense that I asked my doctor:

“What happens if I can’t get rid of this anxiety?”

I was told I would likely stay on medication for the rest of my life.

That moment changed everything for me.

Not because medication is wrong but because I needed to understand what was actually happening inside me.
Why my body felt constantly on edge.
Why my thoughts wouldn’t switch off.
Why it felt like I was losing control.

So I started learning.
About anxiety.
About the nervous system.
About beliefs stored in the body.

That journey is what led me to solution-focused hypnotherapy and Belief Coding®.

I know how hard it can be to talk about feeling anxious, overwhelmed, or low ,especially when you’re used to being the one who copes, holds it together, or looks after everyone else.

That’s why I’ve created a space where:
• you don’t have to explain yourself perfectly
• there’s nothing “wrong” with you
• you can talk openly, feel supported, and feel safe

Together, we gently make sense of what you’re experiencing so you can begin to take back control of how you feel and how you live your life.

You’re not broken.
Your body has been trying to protect you.

Everything you need is already within you.
With the right support, clarity returns and so does your sense of control.

When it feels right,
feel free to DM me
and ask anything at all.

05/01/2026

You don’t need more coping strategies
You need the right kind of support

Many people come to sessions feeling unsure
Not because anything is wrong
But because they’ve been holding a lot for a long time 🧠

After their first Belief Coding session one client said:

“I came away feeling capable of anything, like anything was possible ”

This shift didn’t come from pushing or forcing change

It came from feeling safe, supported, and gently guided

So their nervous system could finally begin to settle

If you’ve been managing, coping, and getting on with things
And want to feel calmer, clearer, and more confident again.

Book a free discovery call today 📅
👇
https://simplyhappyie.simplybook.it/v2/ /service/6

A simple conversation 💬
No pressure
Just space to see what feels right for you .

®

27/11/2025

✨ My client wanted to work on loving and accepting themselves more…

At the beginning of our Belief Coding® session, we checked in to see what had shifted since last time.

The changes they noticed were simple but deeply meaningful

👉 Feeling lighter, like a weight had been lifted

👉 Letting go of worrying about other people’s opinions

👉 Feeling more relaxed and grounded

👉 Freeing up time to do more of the things they enjoy

👉 Using afformations and actually connecting with them

These may look like small shifts …but over time, they build into something much bigger.

Each moment of self‑acceptance adds momentum, until one day you realise you’re living differently.

That’s how you step into a new identity.

You do it by practising the things someone who truly loves and accepts themselves would do , choosing rest, doing more of what they enjoy, affirming, and creating space for happiness.

✨ Ready to start building those shifts for yourself?
Book your free discovery call here

https://simplyhappyie.simplybook.it/v2/

®

12/11/2025

I’m looking for men aged 35–48 who carry a lot, feel mentally drained, and can’t switch off, even when they want to. 💭

You’re exactly who I’m looking for if:

✅ You keep things steady — at work, at home but lately, you feel off your game.
⚙️ You’re mentally overloaded, constantly switched on, and it’s wearing you down.
💪 You’ve tried pushing through, but it’s not shifting.
🙅 You don’t want therapy. You don’t want to talk for hours. You want something that actually helps.

⸻

Who I am:
👋 I’m Lucy Kerr. I work with people who carry a lot professionally and personally and want to get their grip back.

🧠 I use a mix of Belief Coding® and Solution Focused Hypnotherapy to help you shift the internal blocks that keep you stuck , fast.

This isn’t about fluff or quick fixes. 🚫
It’s about changing what’s happening beneath the surface so you can show up for who and what matters most. ❤️

⸻

👉What this call is:

I’m speaking to a few people to gather research as I build a new coaching program.

In return for your time and insight, I’m offering a free 30-minute session. 🎯

We’ll cut to the chase. Sort through the mental clutter. 🧩
And map out a simple way forward, something you can actually use.

If you’re ready to reset ⚡️ and curious what that could look like, let’s talk.

DM me “YES” and I’ll ask a few questions to get your take.

11/11/2025

05/11/2025

✨ The most powerful thing you can do is come back to yourself.

After just one Belief Coding® session last week, a client said:

“I feel much better and stronger. All the little things coming back and it feels amazing ❤️”

That’s the magic.

Healing doesn’t always come with fireworks 🎆
sometimes it’s just realising you’re not as snappy with your kids,
or you’re not overthinking every little thing.
It’s feeling a bit more like you again.
Smiling without forcing it 😊
Having more energy to get through the day ⚡️

Those little shifts? They’re everything

Belief Coding® helps you let go of the old feelings that were holding you back…
the ones stopping you from showing up as the brightest version of you 🌟

It’s not about fixing yourself.
It’s about remembering who you were before the stress and self-doubt crept in 🧠💫

Ready to feel that shift?
Take the action you know you need to take 💥
Book your free discovery call and let’s get you back to you

👉 https://simplyhappyie.simplybook.it/v2/

28/10/2025

😣Tired of feeling stuck ?

You don’t have to keep carrying it.

Those old experiences, painful memories, or blocks that keep you stuck, you can let them go .

Belief Coding® helps you gently move through the emotions and beliefs that are holding you back.

The best part is you can do it without having to go over all the painful details or spend hours talking about it.

It’s safe. It’s powerful. And it works!

If you’re ready to feel calm, confident, and free to move forward with your life.. or you just want to know more …

💬text me the word ✨Belief

Or

tap the link below in to book your free 20 min discovery call.

👉https://simplyhappyie.simplybook.it/v2/

This is your sign it’s time to let it go. ✨

PS can’t find a time or day in the calendar 📅 that works just message and we ll make it work for you x

26/10/2025

Ever felt nervous in the deep end? 😅
Ever wished you could feel calm and confident in the water?
Or maybe you just would love to learn how to swim.

Even though I’m a pretty good swimmer being out of my depth would make me panic. I would feel it in my chest , it would make me freeze up and I’d lose my breath.

I used Belief Coding®️ to get to the root cause of my fear and clear it.

And today… I went to Finn Vally pool (1.8 meters deep) and by the end, I was diving to the bottom and swimming along it.

No panic.
No fear.
Just freedom. 😮

It felt bloody amazing 🤩 and to be honest I m still in shock at how easy it was.

Fear doesn’t have to stop you from doing the things you want .

If it can work for me it can work for you too. 😁

If you, or someone you know, want to feel calm, confident, and free in the water, comment “SWIM” and I’ll show you how. 🏊‍♀️✨