Simply Happy

05/11/2025

✨ The most powerful thing you can do is come back to yourself.

After just one Belief Coding® session last week, a client said:

“I feel much better and stronger. All the little things coming back and it feels amazing ❤️”

That’s the magic.

Healing doesn’t always come with fireworks 🎆
sometimes it’s just realising you’re not as snappy with your kids,
or you’re not overthinking every little thing.
It’s feeling a bit more like you again.
Smiling without forcing it 😊
Having more energy to get through the day ⚡️

Those little shifts? They’re everything

Belief Coding® helps you let go of the old feelings that were holding you back…
the ones stopping you from showing up as the brightest version of you 🌟

It’s not about fixing yourself.
It’s about remembering who you were before the stress and self-doubt crept in 🧠💫

Ready to feel that shift?
Take the action you know you need to take 💥
Book your free discovery call and let’s get you back to you

👉 https://simplyhappyie.simplybook.it/v2/

28/10/2025

😣Tired of feeling stuck ?

You don’t have to keep carrying it.

Those old experiences, painful memories, or blocks that keep you stuck, you can let them go .

Belief Coding® helps you gently move through the emotions and beliefs that are holding you back.

The best part is you can do it without having to go over all the painful details or spend hours talking about it.

It’s safe. It’s powerful. And it works!

If you’re ready to feel calm, confident, and free to move forward with your life.. or you just want to know more …

💬text me the word ✨Belief

Or

tap the link below in to book your free 20 min discovery call.

👉https://simplyhappyie.simplybook.it/v2/

This is your sign it’s time to let it go. ✨

PS can’t find a time or day in the calendar 📅 that works just message and we ll make it work for you x

26/10/2025

Ever felt nervous in the deep end? 😅
Ever wished you could feel calm and confident in the water?
Or maybe you just would love to learn how to swim.

Even though I’m a pretty good swimmer being out of my depth would make me panic. I would feel it in my chest , it would make me freeze up and I’d lose my breath.

I used Belief Coding®️ to get to the root cause of my fear and clear it.

And today… I went to Finn Vally pool (1.8 meters deep) and by the end, I was diving to the bottom and swimming along it.

No panic.
No fear.
Just freedom. 😮

It felt bloody amazing 🤩 and to be honest I m still in shock at how easy it was.

Fear doesn’t have to stop you from doing the things you want .

If it can work for me it can work for you too. 😁

If you, or someone you know, want to feel calm, confident, and free in the water, comment “SWIM” and I’ll show you how. 🏊‍♀️✨

23/10/2025

Want to know more about Belief Coding ?

Text me Ready to book your free call to find out what’s keeping you stuck and how to change it 😊

22/10/2025

I’m not an athlete, I don’t compete.

I just wanted to find out for fun how Belief Coding® could help me improve my running and swimming.

This morning I took 2 minutes off my usual swimming time, and it honestly felt so much easier.

One of the new beliefs I’ve coded in is that I am strong, I am focused, I am motivated, and I am determined and that I achieve my goals.

After my session yesterday, I could already feel those beliefs starting to show up more focus, more calm, and just feeling more in flow.

If you’re curious about how Belief Coding works or want to find out what might be keeping you stuck, I offer a free discovery call where we can do a short exercise together to explore it.

You can just message me the word BELIEF, and I’ll send you the details 💫

18/10/2025

I actually did it 🙌✨my first 10K in years!

I’ve just finished my first 10K run in a very very very long time.
I ran it in an hour and ten minutes, and honestly, I’m still in shock.

I’ve been using the Nike app for four weeks now , three runs in the first week, then twice a week after that. The longest I’d done before today was 6K.
I’ve been swimming three times a week too, which I’m sure has helped my lungs.

But the real game-changer was also doing work on my beliefs. 💭

Yesterday I had half a Belief Coding® session with Dave Morgan. (We were short for time )

The belief that came up was “I’m not a runner.”
At the start that felt like a 10 out of 10 truth.
By the end of the session, it was down to a 2.

We didn’t even finish the full session, but something shifted.

So today wasn’t about how fast I went or how long it took.
It was about setting a goal🎯 and just seeing if I could do it.

When my head started with the usual “you can’t do this” thoughts, I pictured myself at the end, sending Dave a message saying, “I did it.”
That kept me going.

And I did it.🙌🎉

When I finished, I didn’t feel sore or tired. I just felt proud.
It really hit me how much of running is about mindset , that voice in your head and how you handle it.

Running has become a tool for my mental health 🧠♥️

it helps me coach myself, stay focused, and move those emotions that would normally keep me stuck.

If I’d needed to walk, I would’ve walked.
If it had taken me two hours, I still would’ve done it.
Because the goal wasn’t to be fast , it was to finish.🏁🙌

So if you’ve been doubting yourself, thinking you can’t do something, here’s your reminder:

You can.💪

You just need to start and keep going, even when your head tries to talk you out of it.

Now I’m sitting here in my car with my banana pancakes😂, feeling calm, proud, and so grateful I did it.

So proud I showed up for me 😁

If I can do it so can you !✨

16/10/2025

Finally figured out how to set my new booking system 🤪😅

Feel free to have a look 👀 🗓️ it’s not perfect but progress over perfection 😅

Welcome to Simply Happy, I’m Lucy. If you’re feeling anxious, overwhelmed, or stuck, this is a space just for you. With Solution Focused Hypnotherapy and Belief Coding®, I’ll help you gently let go of old patterns, feel calmer in yourself, and start moving forward with confidence—one simple...

15/10/2025

🛌You just want to wake up feeling more at ease.😌

To handle stress without feeling overwhelmed…

like the constant juggling of work, home, and everyone else’s needs…

the overthinking at night that keeps you awake…

or that heavy feeling or panic that hits before the day’s even begun.

You just want to enjoy your day-to-day again.

That’s exactly where hypnotherapy steps in helping you make..

✨gentle,

✨lasting changes,

✨that bring real results.

So you can start to feel more like yourself again.

Maybe it’s time to take care of you.

To start putting yourself first.

Let’s make it happen with one simple step.

👉Book your FREE discovery call today..and see how good it feels when stress no longer runs the show and you finally do.

👉If this speaks to you, text me READY and I’ll share the link.🤳

www.simplyhappy.ie

13/10/2025

Monday Reset 🌟

It’s Monday so let’s start of a brand new week in a positive way.

Can you set three small, WINS you’d love to achieve this week?

Your brain will love this 🧠🙌

It will get a little dopamine boost with each win, helping you feel more focused, motivated, and calm.

Keep them simple , and doable you can even keep them small .

1️⃣🎯
2️⃣🎯
3️⃣🎯

Write them down, feel the shift, and let those tiny wins carry you through till Friday 💫

01/10/2025

✨ I had the absolute pleasure of connecting with a lovely lady yesterday on her free discovery call ☺️👩‍💻❤️

This is the beautiful side of social media. You can make positive connections that create a difference 💫

Belief Coding®️ helps you release the beliefs that keep you stuck, so you can feel calmer, lighter and more confident and hit those goals !!

Would you like to BOOK your FREE Discovery Call?

Comment ‘CONNECT’ below 👇 or send me a 💌 to get started!