No Nonsense Nutrition by Liam Leech

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No Nonsense Nutrition by Liam Leech

I help middle aged people across Ireland achieve their dream weight. People like you! Juggling work and home life. Sound familiar? I can help!

You want to look and feel better but finding the time and energy has made weight loss a struggle. I provide services relating to:

1. Weight management:
Fat loss. Management of conditions associated with overweight such as type 2 diabetes, hypertension, PCOS etc. Lose menopause-related weight gain.

2. Improving male & female fertility:
Increase your chances of conceiving naturally.

3. Performance nutrition for amateur & professional athletes:
Improve endurance, gain muscle & strength. Make weight for your sporting discipline.

4. Nutritional considerations for the elderly:
Improve your health and vitality.

5. Pregnancy nutrition:
Give your child the best possible start in life.

12/09/2025

FacebookTweetLinkedInPrint When you walk into the No Barriers gym in Letterkenny, it might look like any other fitness centre –…

21/11/2024

The wait is over!! We are delighted to announce our partnership with Fairstone Ireland🎉
This has been a long time in the making but we are very happy with the move and believe it will put the company and the customers in a stronger position going forward 💪
Our location remains the same at Crossview House, Letterkenny.
There will be no change whatsoever to the staff and what we can offer our customers and most importantly, as always we are still committed to offering the same level of top quality customer service!
All of our customers will receive individual communication over the coming weeks outlining exactly what is happening but if you have any questions at all in the meantime please get in touch☎️
Thanks to Paul Merriman from AskPaul for giving us this opportunity and the Fairstone Ireland family for welcoming us into the fold😀
And last but certainly not least thank you to the main man, John Loughrey, who started the business and has taken us this far, huge congratulations now on your well deserved retirement 👏
Read more here: https://lnkd.in/ej8zE3QG

18/10/2024

Feepay

24/09/2024

If you know anyone interested please pass it on!

08/04/2024

Just a friendly reminder: WEIGHT LOSS IS NOT A LINEAR PROCESS! 🌟

Here's a glimpse into one client's journey from January until their final session with me last week. This graph illustrates the natural ups and downs of weight loss, underscoring how day-to-day fluctuations are a part of the process and not the cause for concern that most people will experience.

It's important to remember that gradual progress, not perfection, is what matters.

My client has not reached their overall goal weight yet, but they've gained the knowledge and confidence to continue on this journey alone, without the constant support of a nutritionist. That's a huge win!

So, don't get discouraged by the small stuff; focus on the bigger picture. Weight loss takes time.

Feeling inspired? Get ready for the summer NOW!

email: liam@nononsensenutrition.ie

22/03/2024

Want to lose weight and your New Year's resolutions didn't work?

Patrick started working with me in January:

"I decided I wanted to shift some weight I've been carrying for far too long and got in touch with Liam.

He has made this process very easy, with straightforward explanations and setting realistic goals. My experience with Liam could not have gone any better, I'm well on my way towards a much healthier lifestyle and Liam has been a joy to work with..”

How much happier would you be at your dream weight? We're in March already, summer is approaching & now's the time to start!

email: liam@nononsensenutrition.ie

Address

Letterkenny

Website

http://www.nononsensenutrition.ie/

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