Sole Care Holistic Therapies

29/11/2025

What better gift than the gift of relaxation and self-care.

Need some ideas or just a simple Gift Voucher. See some combination ideas below- these can be mixed up and swapped about- just pm with any questions or requests.

27/11/2025

Black Friday Offer

From now until Sunday, get four Foot Reflexology treatments for the price of three. Details on the pic. Grab it while you can. (For your voucher I can email, post or pick up).

Pm or whatsapp me on 086 2638489.

26/11/2025

Remember, food is medicine. Take time to take care of yourself during this challenging season.

https://healthyowlwellness.com/winter-superfoods-nourish-body/

20/11/2025

Need to boost your immunity?

How reflexology can help.

Reflexology can help by assisting your body's natural ability to fight infection and disease. During a reflexology session all parts of the lymphatic system are stimulated by applying pressure on the related reflex areas. The lymph circulation is improved along with the release of toxins from the body's tissues leading to an increased ability to protect the body.

Our mental and emotional health can have a huge impact on the immune system. Reflexology offers the additional benefit of reducing stress and tension. Reflexology induces a sense of calm and relaxation for both mind and body. It's especially beneficial if you are fighting off illness, being able to relax and recharge induces a calm mind which is essential in helping your body to recover. When life is particularly stressful and challenging you can support your immune system by having regular reflexology sessions.

If you would like to know more on how Reflexology can help you move forward to renewed health and wellbeing please pm me or book direct on www.calendly.com/solecaretherapies

20/11/2025

It can be a challenging time of year for some.

🎄 Free December Webinar: Coping at Christmas 🎄The festive season can be joyful, but it can also be a difficult time for many. Join Mental Health Ireland this December for a free webinar offering tips, tools, and gentle guidance to support your mental health and wellbeing during the holidays.

📌 Webinar Dates:
➡️ Wednesday, Dec 10th | 7pm–8pm
➡️ Thursday, Dec 18th | 1pm–2pm
These sessions are open to everyone and completely free of charge.
💬 We’ll explore practical ways to manage stress, set boundaries, and care for ourselves and others this Christmas.📲 Simply scan the QR code in the poster or visit https://www.eventbrite.ie/e/coping-at-christmas-free-webinar-tickets-1970375370775 to register. Let’s look after our wellbeing together this holiday season. ❤️

17/11/2025

My next Sunday appointments are on Nov 30th. Pm to book or book direct on www.calendly.com/solecaretherapies

17/11/2025

There's a few slots still available this week. For my services, prices & availability see www.calendly.com/solecaretherapies

11/11/2025

You may be entitled to Reflexology Sessions for free. Check out your policy. I'm NRRI Registered and can issue you with a receipt.

Reflexology is recognised by all major health insurance providers across the country. This means you may be able to claim back part of the cost of your treatments - making it easier than ever to prioritise your wellbeing.

Reflexology offers a deeply relaxing, restorative experience that supports balance throughout the body, helping to reduce stress and promote better overall health.

If you’re covered by Irish Life, VHI, Laya, or another leading provider, it’s worth checking your policy today to see how you can benefit.

✨ Invest in your health, and let your insurance support your self-care journey.

10/11/2025

Looking forward to adding to my treatments by training in Cancer & Palliative Care support through Reflexology.

November Reflexology Courses

More info here :
www.greentara.ie

10/11/2025

As nature turns inward and the trees release their leaves, autumn invites us to slow down and let go of what no longer serves us.
Our bodies often mirror this seasonal shift - we may notice tighter chests, shallow breaths, or changes in digestion.
Emotionally, this can be a time of reflection and release.

Reflexology offers gentle support during this transition. By working specific points on the feet, it encourages balance through the body - easing the breath, calming the nervous system, and soothing the digestive tract. Treatments at this time of year often focus on the chest and digestive reflexes, helping to:
🍂 Open the breath and relieve tension in the chest
👣 Support healthy elimination and reduce bloating
🍂 Promote relaxation to ease stress-related symptoms such as IBS

Many clients describe feeling lighter, more centred, and emotionally clearer - as if they’ve exhaled deeply and made space for something new.

🍂 Book your autumn reset 🍃
Find balance in your breath, calm in your belly, and a moment to simply let go.

Find your local practitioner:
https://nationalreflexology.ie/find-a-reflexologist/

09/11/2025

Only 10 days left to avail of this offer. Get your vouchers soon.

Because of the popularity of this last year....here it is again.

As a thanks to all of you. Fantastic offer for my clients.

👣20% of Gift Vouchers, reward for all my 2025 clients.👣