Human Performance Ireland

05/01/2022

If your struggling to lose weight then stop struggling.
Take a simple metabolic test at the lab and we will show you exactly what you need to do with ease to manage your weight or lose those excess pounds.

It as simple as a click on the website
Book in for 15min test
www.humanperformanceIreland.com

14/10/2021

Delighted to test Ireland’s Number 1 Adventure Athlete Rachel Nolan, as she prepares for her 2022 season, which looks super impressive.
Rachel was keen to see her current physiology. So after both Run & Bike tests were completed we presented her with in-depth data for her to focus on for the winter months. Having the science allows is to see where Rachel’s physiological strenght and limitations are and using the science with her coach we can make huge improvement in her physiology respiratory cardiac mechanical and metabolic economy . Rachel has a deep under standing of her body and now applying science she will give herself best possible opportunity to achieve her 2022 goals.

We will retest Rachel mid winter and see how the adaptions are working with the physiology roadmap and changes we generated.
We at HPI wish her the very best in her winter preparation.

08/10/2021

Exceptional talent at Human performance Ireland.
After a hard and fruitful summer of road racing this athlete is looking for the next level in his physical development. His objective was to establish his current physical zones both in heart rate and power, looking at his respiratory and cardiac responses through zone 1 to failure at zone 5. He was looking for his V02 max and where his performance drop off was in power, respiratory and cardiac, to establish which failed first.
This allowed him to develop a positive training road map to improve on his limitations and to maximise his training time.
This particular athlete also required his nutritional metabolic burn rate per hour and in each zone, to ensure he was fuelling effectively. We carried out a one hour endurance fuelling test, “a test we use a lot for long distance triathletes or marathon runners”, spending extended time in each zone allowing us to see how much fat and carbs this athlete was burning and how efficient his metabolic system is at utilising food as fuel. Along side this data we were able to identify areas within his physiology to allow him improve his performance in upper zone 3 and zone 4.

05/10/2021

Taking bookings for setting your training zones

Running Physiology Test
Rowing Physiology Test
Triathlon Physiology Test
Cycling Physiology Test

VO2 Max, Lactate Profile, metabolic economy, Max Minute Power, Heart rate max, Training Zones.

Why assess VO² max?

A VO² max test measures the maximum amount of oxygen a person’s body can breathe in and use. In other words, it records their maximum aerobic power.

A very well trained Endurance athletes will generally have a high VO² max. Power athletes such as sprinters will have a lower reading. The higher your VO² max, the less you need to work anaerobically.

Coupled with 12 bio-markers from your Respiratory Cardiovascular Metabolic and mechanical ability we can determine your specific performance and training zones and cycles to help optimise your time your coach or yourself in applying to a training programme to get the maximum results.

To book today go to Human performance Ireland website.

https://humanperformanceireland.com/Don’t be put off with fancy words or new technologies. The science is simple and it’s for you. If you’re struggling with ...

30/09/2021

ARE YOU STRUGGLING WITH YOUR WEIGHT- Then you don't need to be. (read this, let us help you, it's worth it)

Finding clarity to achieving long term weight loss and improving your health is not easy with so much conflicting advice around today.

At Human Performance Ireland we decided to make it simple. Easy to understand the how, the why and what needs done.

So, creating a deficit of calories (in other words energy) is the ONLY way through which the human body loses weight. That comes with good and bad news. The bad news is that you actually need to eat less than what you burn to lose weight and so secret foods, or exotic combos alone will not help you in any way. The good news is that any type of diet will yield more or less the same result in terms of weight loss. That means that you can absolutely stick to the food plan that suits your preferences, as long as it ticks the health requirements and of course as long as you eat fewer calories than you burn. However eating too little is just as bad as eating too much, you need to know how much to cut per day with and without exercise in order to not damage yourself further and avoid turning down your metabolic clock (fuel burning efficiency). Therefore following a diet when not knowing how many calories your body is burning is like playing with a loaded gun. Wearable devices like Garmin, Fitbit and Apple watch are all based on an average height, weight, gender calculation or algorithm, don’t be fooled these are not accurate or even close. However if you use your individual to you, precise metabolic test result and input those into your wearable device then walla, you're now measuring accurately your caloric burn which will lead to exact science based weight-loss gains…no guesswork and it works.

Human performance Ireland is results based, we measure your system using a scientific metabolic analyser. We debunk the myths, give scientific facts based on your precise evidence-based test results and advice applying a pragmatic sensible approach to overcoming your limitations in all areas of exercise, health and nutrition.

To book your metabolic or exercise physiology test contact us at www.humanperformanceireland.com

Remove the guesswork replace it with science based evidence and understand how to be a better you.

Human Performance Ireland Passionately committed to encourage a community of people to Make Life Richer. Book an Appointment Jason Black Director of testing and education at Human Performance Ireland Internationally renowned global endurance athlete and successful high altitude mountaineer Jason Bla...

13/09/2021

Ladies Gaa testing
Exercise physiology testing examines how this persons body’s cells and organs, such as cardiovascular, muscular and respiratory systems perform when exposed in a ramp test from a rested state to failure.

I’ve had the pleasure to work with this client since Christmas and once we established her limitations and redirected her training protocol type intensity and duration through her coach she took off…
You can see in this short video in the re- test starting at rest she outran the treadmill speed at 18kph @ 12% gradient. And all we did is changed her limiting physiology.

If your an athlete and would like to get a deeper understanding of how your physiology is performing or what limiting factor is holding you back then book your test at
www.humanperformanceireland.com

12/09/2021

Its phenomenal what you spot when Analysing clients test results during exercise.
Seeing where you can help them make gains in there physiology is so rewarding.
Been so chuffed with breakthrough results that’s helped clients achieve fab outcomes.

Today I’m working on Breathing frequency’s through Zone 3-4-5 where this client has great Vo2 capacity but just can’t use there volume when they get into the higher intensities of Z4/5. So in this individuals case we have a respiratory coordination issue which has been a limiting factor in her performance it’s trainable and fixable in 12weeks. This is only one in multiple issues we spot advise, train, retest and improve from general population to sport specific Rowers Footballs Runners Boxers Cyclists Cross fitters etc

Improving people’s health, performance and quality of life with innovative science is what drives us at HPI

If you don’t have the capacity you’ll never have the capability, let us help you.
ww.humanperformanceireland.com

20/08/2021

Some friendly tips on great muscle recovery whole food choices from HPI :

Protein is essential for building and repairing bodily tissues and maintaining lean body mass and bone mineral density. Incorporating 25-30 grams of protein in each of your meals may enhance feelings of fullness, thus promoting weight loss.

We’ve selected the top 5 protein sources that you can add to your diet this summer.

Chicken: Chicken is one of the most popular types of animal protein. Its consumption has well-documented health benefits, but different parts and ways of preparation factor into how healthy your chicken meal turns out. Chicken breast is the healthier cut, containing 122 calories, and 24 grams of protein per 3 ounces.

Egg whites: Egg whites pack around 67% of all the protein found in a whole egg. Their protein is called albumin. They contain no fat or cholesterol. The white of an egg has just 16 calories and 4 grams of protein, making it a very smart way to add protein to your diet, without adding many calories.

Greek yogurt: Greek yogurt is a very good source of protein, containing around 10 grams of protein per 100 grams. It additionally is a good source of calcium which promotes bone health and can reduce the risk of osteoporosis. It can provide our body with probiotics that may help restore a healthy bacterial balance within the gut.

Soybeans: Soy is a high quality plant protein which, unlike most other plant proteins, provides all the essential amino acids. Soybeans are a good source of omega-3 fatty acids and they are also rich in antioxidants. One of the main nutrients which most of the health benefits of soy are attributed to, is phytoestrogens, particularly isoflavones. Although more studies need to be performed, it remains prudent to recommend soy products in the prevention of cardiovascular disease.

Almonds: Almonds are actually a seed. However, they are often grouped with nuts and they are considered a high protein option. In addition to being high in protein, almonds are loaded with antioxidants. These plant compounds protect the body from free-radical-induced oxidative stress, which can lead to aging, heart disease, and some types of cancers.

19/08/2021

Some info to help you understand Carbs

Carbohydrates are the body’s main source of energy and are essential especially for people who engage in regular physical activity.

We’ve selected the top 5 carbohydrate sources that you can add to your diet this summer.

Fruits: Fruits are the source of many vitamins and minerals, including potassium, folate, vitamins C and A as well as polyphenols. They are naturally low in fat, sodium and calories. They are a good source of dietary fiber which help reduce blood cholesterol and contribute to a more healthy bowel function. Fruit juices contain little or no fiber, so always opt for fresh whole fruits.

Brown rice: Brown rice is a nutritious, high-fiber food. It is packed with protein, dietary fiber and various vitamins and minerals, including folate, iron, thiamine, copper, magnesium, manganese, phosphorus, potassium and zinc. It is also gluten-free and rich in antioxidants which contribute to the prevention of various chronic diseases such diabetes, cardiovascular disease, etc.

Potato: Potato is a starchy root vegetable. 100 grams of boiled potato contain 87 calories, 20.1 grams carbohydrates, 1.9 grams protein, 0.1 grams fat and 1.8 grams dietary fiber. It is rich in B vitamins, vitamins C and D, calcium, iron, magnesium, phosphorus, potassium and zinc. It contains varying amounts of resistant starch which improves digestive health and blood sugar control.

Oats: Oats are a whole-grain food. Beta-glucan, a dietary fiber found in oats, has been shown to increase satiety and to own blood cholesterol-lowering properties. It also helps proper digestive function, thereby reducing the risk for colorectal cancer. Oats are rich in micronutrients and they also contain antioxidants, the polyphenols avenanthramides in particular, which may help lower the risk of heart disease and type 2 diabetes.

Chickpeas: Chickpeas are high in carbohydrates, fiber, B vitamins, iron, copper, magnesium, manganese, zinc and phosphorus. They are naturally low in fat and they have a low glycemic index. Research has shown that legumes can play an important role in the prevention and management of a number of health conditions.

15/08/2021

We have proudly expanded our business at HPI to now include respiratory training.

This specialised new service is unique to HPI with natural intervention to support a recovery in medically diagnosed respiratory limitations, shortness of breath, Asthma or COPD.

With clinical respiratory diagnosis and intervention we can now assist general population with limitations in de-conditioned respiratory fitness due to injury, exercise mobility restrictions, weight or structural thoracic and rib mobility.

At HPI we can help elevate sports teams or individual physiology systems to achieve maximal gains and usage in oxygen inspiration (FVC/FEV6) and Expiratory (FEV1) breathing Co-ordination to achieve greater physiological capacity and capability.

Respiratory Limitation is the in ability to USE MOVE or UPTAKE oxygen in the human body, and has a crippling effect on life. At Human performance Ireland we have combined Spirometry & Exercise physiology testing to establish respiratory breathing limitations and address the issues with the worlds leading respiratory training device & techniques.

Respiratory Limitation is the in ability to USE, MOVE or UPTAKE oxygen in the human body, and has a crippling effect on life. At Human performance Ireland we have combined Spirometry & Exercise physiology testing to establish respiratory breathing limitations.

14/08/2021

Quick saturday morning dive in.

Enjoy the day.

Make Small Changes for Big Results in Your Workouts