07/10/2025
Big thanks to Karen from Spectrum Health for coming in to lead a brilliant session with our senior players and U16s!
Karen talked to the lads about nutrition, match-day meals, hydration, and recovery habits — all the things that make a real difference to performance over a long season. The players were fully engaged and took a lot from it.
This is another step in our senior team’s holistic approach, where we’re not just developing footballers, but helping them understand what it takes to perform and look after themselves on and off the pitch.
Thanks again to Karen and the Spectrum Health team for their time and expertise.
